Mubisanzwe abantu bashaka kugabanya ibiro bashaka ubundi buryo kandi akenshi batangira kunywa imitobe yimbuto cyangwa ikawa aho kunywa ibinyobwa. Uyu munsi tuzavuga kubinyobwa bikunze gukoreshwa mubantu bifuza kugabanya ibiro, ariko mubyukuri bisaba abashaka gukira.
1. Lassi nziza
Lassi nziza cyane yakunzwe mumajyaruguru no muburengerazuba, cyane cyane muri leta ya Punjab. Uru ni uruvange rwa yogurt, amazi, isukari n'ibirungo cyangwa imbuto, akenshi bikoreshwa hamwe na pallets ya paratha mugitondo cya mugitondo. Ikirahuri kimwe cyiki kinyanyo kirimo karori nka 160, kimwe no kuzuyemo ibitanyagurika no kugasuka. Gukoresha buri gihe ibinyobwa nkibi birashobora kuganisha ku buremere.
2. amata ya aromaje
Amata ni ibinyobwa byintungamubiri, ariko kongera isukari, shokora kuri yo, nibindi birashobora kongera urwego rwa Calorie. Ibi, kubishyira mu gatonga, bizabangamira guta ibiro. Ikirahure cyamata aryoshye arimo karori nka 160.
3. Umutobe wa orange
Kurya imbuto nshya ni ingirakamaro kubuzima, ariko umutobe wimbuto ntabwo ari ingirakamaro cyane. Iyo umutobe wakuwe mu mbuto, atakaza agaciro kayo imirire na fibre. Rero, umutobe wa orange, ibyo binyobwa byinshi buri gitondo, ntibifasha kugabanya uburemere, ahubwo bwongera gusa calorie. Ikirahure cyumutobe wa orange urimo karori zigera kuri 220.
4. Cocktail-amata
Igitoki nigicuruzwa nyamukuru cya mugitondo mumiryango myinshi, kandi ni ikikire muri fibre, potasiyumu, "iburyo" karubone, vitamine nibiseli. Nubwo bimeze bityo ariko, niba umuntu ashaka kugabanya ibiro, agomba kugabanya ikoreshwa ryibitoki namata. Cocktail-amata irimo karori nka 160-180. Birakwiye gusa gutekereza uko "azongeraho" uburemere.
5. Gutyo
Fanatics yubuzima bwiza bukunda gutangira igitondo cyabo kuva mu kirahure cyibyoroshye. Muri icyo gihe, biragaragara ko badakeka ko amavuta na karubone bakoresha mu gikombe kimwe cyibi binyobwa. Igice kimwe cya sinale irahagije gukira kuko irimo karori 145-160. Kubwibyo, birakwiye kwitondera cocktail ukunda niba ushaka kugabanya ibiro.