Ntabwo ari ibanga kubantu batakaza ibiro bishobora kuba bidashimishije, ariko ntibikwiye. Kumva ko umuntu ahura namara amaze kubura kandi agera ku buremere bwifuzwa, gusa bidashoboka. Amezi y'akazi gakomeye (yego, ni akazi gakomeye), amaherezo, kandi urashobora kwambara ibintu byose ushaka, ntutekereze cyane ku kuba "iyi blouse ishimangira ibiro bibiri by'inyongera."
Gufasha kuba ubuzima bwiza kandi bwiza, ugomba kurya neza. Kubwibyo, dutanga ingero zimbuto 5 zifite karubone nkeya zizafasha kugabanya ibiro.Mbere yo kwimukira kururu rutonde, ni ngombwa gusobanura ko gutakaza ibiro bidasobanura ko ukeneye kureka karubone. Kurandura karuboneko yose kuva indyo ntibizadufasha, ugomba kurya karubone nzima, bizatanga umubiri imbaraga zihagije kumunsi wose. Biroroshye kwirinda gukoresha ibicuruzwa hamwe nibirimo byinshi bya karubone, nka soda, kuki, ibiryo bikaranze, nibindi.
1. Strawberry
Strawberries nisoko nziza ya antioxydants ifasha kurwanya imirasire yubusa. Imbuto zacyo zifite ibirindiro bike bya karubone no kwiyongera hamwe na polynutients, bifasha kurwanya indwara zitandukanye. Strawberry nayo ikungahaye muri Vitamine C, ifasha sisitemu yumubiri kandi itezimbere uruhu rwuruhu.
2. Watermelon
Nta cholesterol ihari muri gari ya mato kandi irimo ibinure byinshi. Kubwibyo, gukoresha gatermelon birashobora kuganisha byoroshye kubura karori. Irakungahaye kandi muri vitamine A kandi ikubiyemo amazi menshi, azagutera kumva yuzuye, mugihe utarushijeho ibiro na gato.
3. Amashaza
Izi mbuto ni karbohydrates nto (garama 100 zamasafu zirimo garama zigera kuri 9 za karubone). Muri icyo gihe, bakize muri fibre na vitamine C, bizamura umurimo wumutima. Ubushakashatsi bwakorewe muri Texas kandi bwerekanye ko gukoresha amashaza bishobora gukumira indwara zijyanye na diyabete, indwara z'umutima n'imitako na metabome.
4. Avoka
Kwinjiza avoka mumirire ye birashobora gukora ibitangaza nyabyo niba ugerageza kugabanya ibiro. Imiterere nyamukuru yo gutakaza ibiro nuko ari ngombwa kurya karori nke kuruta gutwikwa, na avoka bizafasha cyane muribi. Ariko birakwiye kuzirikana ko bidakwiye gutekereza kuri izi mbuto, kuko birimo amavuta menshi yuzuye.
5. Amacunga
Abantu benshi bakunda imbuto za Citrusi, kuko baryoshye, umutobe kandi uryoshye icyarimwe. Byongeye kandi, birimo karori nke hamwe na antioxydants, vitamine n'amabuye y'agaciro bifasha gukumira indwara nyinshi. Icunga nimwe muriyi citrus, itanga ibyiza bitandukanye. Kurugero, bafite ubushobozi bwo kubyutsa ubudahangarwa no guhangana na kanseri, bituma amahenga meza kubayita kubuzima bwabo.