Isi iriho yuzuyemo guhangayika gusa. Umusazi wuzuye, ubwoko ntibwumvikana kubijyanye nubucuruzi burenze byose nibindi byose. Ntuzatangaza umuntu ufite abagore bafite ubucuruzi, ariko buriwese yibagirwa uburyo imihangayiko yabaye igice cyubuzima bwabo. Akenshi biragoye kuruhuka, ariko hariho ibice bimwe bizagufasha gukora.
1. Massager Shiatsu kumugongo
Niba guhangayika bimaze kurangiza kandi ntibikora kuruhuka, urashobora gutobosha massage ya shiatsu kubwinyuma. Iki gicu gito, ariko cyingirakamaro kiranga umuvuduko mwinshi hamwe nuburyo butandukanye bwo gushyushya. Irashobora gukoreshwa gushimira imikandara, nubwo wakora akandi kazi. Ikigaragara ni uko, iyi mikino yongeyeho gukuraho imihangayiko iratunganye kubantu barwaye ububabare budashira.
2. Guhumura umunyu
Kwiyuhagira neza birashobora kuba imihangayiko myiza yo gukuraho, no kuzura ingaruka ushobora kongeramo umunyu udasanzwe. Usibye kuba ubwiherero bushyushye ubwabwo bushobora kuruhuka neza, kuki utabuhuza na aromatherapy ishaje.
3. Igitabo cyimitekerereze
Niba umuntu agerageza kubaho ubuzima bukabije, ubeho umwanya wubu kandi ugabanye imihangayiko, agomba gusoma byibuze uburyo bumwe bushya bwo gutekereza. Niba wemera ko creators icyerekezo iyi, ni ubushobozi bwo "kwigisha umuntu wese n'abo mu rugo rwe ku buryo ubumenyi kugira ngo bashobore kuyobora more bazi, amahoro n'ubuzima utuje." Ni iki kindi gishobora kwifuzwa.4. Kugabanya urusaku
Ntamuntu wibanga ko hafi buri muntu uzengurutse amajwi menshi itera guhangayika cyangwa kuyitanga buri munsi. Ariko urashobora kubafungura nabi no kwibanda kubintu biza gutuza: igitabo cyiza, umuziki, gutekereza, Ishoramari ryiza ryamahoro, Ingendo nziza hamwe numwana urira uri hafi .
5. Imyenda ifite imiti
Umwenda nk'umwenda urasa n'ibyiza kubazi uburyo inzozi zingenzi, uko umuhanda umeze ute umunsi wumunsi. Bazakwemerera gusinzira bucece mugihe ukeneye gahunda ye, utitaye kuri gahunda ye n'izuba ritwara mumaso.6. IJAMBO RY'ISOKO
Ndetse hamwe nakazi gakomeye, birakenewe mugihe cyagenwe kumunsi wa SPA, bifite agaciro kuri masike yo mumaso. Ntabwo bashoboye gukuraho acne numufuka munsi yamaso, ariko nanone bituma wumva ko wavuguruye kandi ugavamo.
7. Kwipimisha-kwisuzumisha
Urashobora kugerageza kuruhuka no gukuraho igice cyo guhangayika. N'ubundi kandi, iyo tugaragaje ibitekerezo n'ubunararibonye ku mpapuro, ntibishaka kunegura no kwirukana kuvura ibibazo.8. Yoga
Yoga birashoboka ko ari igikoresho cyiza cyo kuruhuka imitsi. Niba kandi uguze magi nziza kubwibi, bizatanga ibitekerezo bitera ubushake bwo kubihagarika no kuyikoresha. Yoga irashobora gushora ahantu hose (mubisanzwe, hamwe nubuhanga runaka), gerageza rero nkuburyo bwo kurwanya imihangayiko - igitekerezo kidasanzwe.