Guhindura indyo akenshi biganisha ku isura ihoraho kandi ni ngombwa kwiga uburyo bwo guhangana nayo, kuko niba idakozwe mugihe, habaye ibyago byo kumeneka, kugaruka kuri menu isanzwe.
Inzara ni iki?
Mbere yo kugerageza gukuraho impenga zihoraho, ni ngombwa kumenya impamvu ibyiyumvo nk'ibi bigaragara. Imisemburo idasanzwe ishinzwe isura ye, muriyi grelin na leptin aribyingenzi. Grejn atanga ibimenyetso byubwonko ikintu kigomba kuribwa, mugihe Leptin, mubinyuranye, yohereza ibimenyetso bijyanye no kwiyuzuza. Ibihe birasanzwe mugihe imisemburo ikora cyane mumubiri wabantu cyangwa ubundi ibice bihagarikwa. Nkigisubizo, umubiri ureka gukora bisanzwe.Ibiryo byinshi
Benshi mubyifuzo byabo kugirango bakureho ibiro birenze cyangwa babungabunga umubiri wabo muri leta iriho, bange ibiryo byabo, bahitamo ibicuruzwa. Kubera iyo mpamvu, umubiri ntuhabwa karori bihagije, umuntu ahora ahabwa inzara.
Ibicuruzwa byinshi bya poroteyine
Guhaza vuba kandi ntukarenza urugero kuri poroteyine. Niba winjiye mu bicuruzwa bishoboka cyane mu ndyo, urashobora kugabanya umubare kandi icyarimwe bizahangana neza n'ibitekerezo byo kumva ufite inzara. Igice gito kirimo karori nke, kandi buhoro buhoro bizagenda.Fibre y'ingirakamaro
Fibre ubwayo ntabwo yinjijwe mumubiri wumuntu, ariko birakenewe. Inyungu nyamukuru yinyungu zayo nizo zuzuzwa ryihuta ryigifu, kiganisha ku kumva kumva. Mugihe cyo kwiyengana mu mara, fibre itanga umusanzu mu gukora aside ihagije, bikagira uruhare mu kugaragara kwiyumva. Iyo byamenyeshejwe mu rugero rw'ibicuruzwa bya fibre nyinshi, kumva ko unyuzi ariyongera hafi ya gatatu.
Guhitamo ibiryo bikomeye
Hano hari ibiryo byinshi, ukurikije ibicuruzwa byamazi bisabwa. Byarashimangiwe nubushakashatsi. Ibyiyumvo byinzara birihuta byinyuzwe nibiryo bikomeye, bisaba umwanya munini mu gifu. Ibiryo nkibi bigomba guhekenya, bifasha no kuzimya inzara.Amazi menshi
Mugihe gito mbere yo kurya, birasabwa kunywa amazi. Ubushakashatsi bwerekanye ko bishoboka kugabanya ubunini bwigice kandi icyarimwe birashobora kunyurwa niba hari ibirahuri byamazi imbere.
Pome
Mugihe cyo kubura ibiro, akenshi birasabwa kurya pome nyinshi. Mbere ya byose, twakagombye kumenya ko iki gicuruzwa kirimo fibre nyinshi, kimaze kuvugwa. Byongeye kandi, Fructose irahari muri pome, ifasha kongera glycogen yumwijima, hamwe no kugabanuka umuntu utangira kumva ufite inzara.Buhoro kandi wibanze
Benshi bamenyereye kurya imbere ya TV cyangwa inshuti, abo mukorana mugihe ushobora kunyura no kuganira. Iyo ngeso nkiyi ifatwa nkinduru. Kubera ko ubwonko bugomba kurangara, kandi ntabwo buri gihe bumva ibimenyetso bijyanye no kwiyuzuza. Kugirango utagatanga, ni ngombwa kurya buhoro, kandi icyarimwe wibande ku biryo.
Imyitozo ngororamubiri
Buri gihe imizigo isanzwe ifasha kugabanya ibikorwa by'abo turere twubwonko bwumugabo, biryozwa ibiyobyabwenge, bityo bakaba bafite ubufasha bwo kugabanya ubushake bwo kurya. Benshi babonye ko kumva inzara akenshi bivuka mugihe umuntu arambiwe. Kugira ngo ibyo bitabaho, ugomba kubona uburyo bwo kurangaza, kurugero, jya gutembera, kumara umukoro, nibindi