Gymnastics nuburyo bwiza bwo gutwika amavuta no guhinga imitsi. Kuri buri mugore, ni ngombwa cyane gukora kumubiri wawe niba koko ashaka kwambara imyenda yimpeshyi nimbaho nziza. Niba umuntu atekereza ko hari ibinini byubumaji bizatuma ibiro byatakaza, hari amakuru mabi. Nibyiza gusa ko umuntu yitanga. Icyemezo nikintu kimwe gusa - gutangira imyitozo.
Inzira yo guta ibiro ntigora cyane ntabwo ari mu ndege yumubiri gusa. Hariho kandi ikibazo cyo kumenya ko ukeneye kubyuka buri gitondo kandi ugatera imbaraga, ukavuga uti: "Ndashobora kubikora." Dutanga ingero zimyitozo 5 izagufasha kugabanya ibiro.1. Amahugurwa yo hejuru yintoki
Amahugurwa yo mu rwego rwo hejuru (Hiit) ni amasomo andi masomo andi makimbirane akiri muto hamwe nibihe birebire. Urashobora gukora imyitozo itandukanye yo hejuru, nko gusimbuka, gusimbuka hamwe no guterura amakara, guterura amavi menshi, nibindi. Chip igomba gushyirwaho burundu mugihe gito. Niba ukora imyitozo ifite ubukana bwinshi, yongera imvura yo gukura, zikoreshwa nkibintu.
2. Umugozi
Ugereranije no kwiruka gusimbuka hamwe n'umugozi watwitse karori nyinshi. Batanga imyitozo yumubiri wose, kandi bakora neza kumajwi no guteza imbere imitsi yikibuno, amaguru nimitsi yinyana. Ku rundi ruhande, ntabwo kandi ari bibi kubinyamakuru n'imitsi yamaboko. Kandi ibyiza muriyi myitozo ni uko abashyigikiye bafashe umwanya muto, kandi ko nta mpamvu yo gusiga ahantu runaka.3. Kugenda
Kugenda nimyitozo yoroshye yo kugabanya ibiro. Mu rugendo rw'iminota 30 gusa, urashobora gutwika karori hafi 150. Kugenda ni amahugurwa afite ubukana buke, kandi niba umuntu ari mushya mwisi yubuzima, noneho ntakintu cyiza nko kugenda vuba. Ugomba gushyuha muminota 5, guhera kumuvuduko wa 8 km / h, hanyuma wongere umuvuduko wo kugenda kuri 11-7 hanyuma ukomeze kujya muminota 5-7 mbere yo gutinda kugeza kuri 5-. Subiramo ibi bikenewe buri minota 5.
4. Kuzamura ingazi
Mw'isi, lift yuzuye, abantu birengagiza rwose ingazi. Ariko niba umuntu ashaka kugabanya ibiro byihuse, agomba kuzamuka murugo namaguru. Iyi ni imyitozo myiza ya tone hepfo yumubiri kandi ishimangira amagufwa yamaguru. Byongeye kandi, mugihe yazutse murugo, icyarimwe yoroheje imyitozo.5. Terack
Plandck ni imwe mu myitozo myiza yoroshye kandi isaba imbaraga nke, ariko uzane inyungu nyinshi zubuzima. Terack nimyitozo ngororangingo kugirango ushimangire umugongo, kuko icyarimwe akoresha amatsinda menshi yimitsi. Nanone, iyi myitozo izafasha kugira igifu cyashushanyije, cyumvikane neza, guhinduka no kuringaniza.
Hanyuma, ntukibagirwe kumurongo umwe: kugirango ubone ibisubizo byihuse, ugomba guhora ukina siporo ugakurikiza indyo yuzuye.