Mugihe cyizuba, abantu bose barashaka kugaragara slim, bafite uruhu rwiza, ibyo ntabwo buri gihe nshoboye gukora. Kora ibitagenda neza kandi usa neza mugihe cyibiruhuko. Uburyo bwiromore bufasha. Inyungu yabo nuko bafasha cyane kuruta siporo.
Niba fitness itanga ibisubizo byifuzwa niba ukora gahunda kandi mugihe cyimbeho no mu ntangiriro yimpeshyi, kimwe no gukomeza inzira nziza mugihe cyiza, noneho inzira za salon zirashobora gutangira mukwezi gushize kwumpeshyi.Massage yumwuga
Inzira nkiyi ni nkenerwa gusa kubahagarariye uburinganire budakomeye, bikaba bifite selile. Birakwiye ko tumenya ko bitazashoboka kubikuraho hamwe nimbaraga zikomeye zumubiri, nkinzira nziza yo kurwanya ikibazo nkiki ni massage yo gukuraho amazi, kimwe nk'icapura rya selile zibyibushye. Kuri izo ntego, urashobora guhitamo massage yose kuva mu gitabo kugeza ibyuma.
Massage yakozwe n'intoki nibyiza kuko umwuga azashobora kwitondera cyane kuri zone ziterwa nikibazo, bizakora neza. Muri icyo gihe, umuntu ntagomba kwibagirwa ko shebuja unaniwe ashobora kubura uturere, ntazagira ingaruka kuri bo, bityo, muri rusange, ubwiza bwa massage buzagabanuka. Kubireba massage ya masware, buri karere ntigikorwa kimwe, massage ubwayo ningaruka zabyo ntabwo ukunda byose.
Salon
Inzira nkizo zirasabwa kubagore nabakobwa bafite ibara ryijimye ryuruhu, uruhu rurashishikarizwa. Salos yo kwisiga yabigize umwuga itanga amahitamo atandukanye yo gukuramo, muri ibyo buriwese ashobora guhitamo uburyo bwiza. Witondere kugisha inama Databuja, umubwire iby'uruhu, allergie. Gusa muriki kibazo hazaba ibintu byiza byiza byo gutandukana kubisubizo byiza.
Ibyinshi
Uburyo bwa salon bufasha gusubiza elastique yuruhu. Bizaba byiza kubantu bagize uruhare runini mu bikorwa byumubiri kandi bikata cyane. Mubirimo, ntabwo igaragara kuruhu gusa, biza kumitsi. Mugihe cyubu buryo, imirongo idasanzwe ishyizwe ahantu heza, kandi ikiriho kirakorwa. Imitsi imeze nkingaruka nkizo iragabanuka kandi nyuma yisomo bishobora kugira ibitekerezo nkibikorwa bya siporo. Imyitozo iteza imbere ikwirakwizwa ryamaraso kandi irasusurutsa uruhu. Ibisubizo byiza biragaragara nyuma yamasomo atatu, ariko inzira yuzuye isaba amasomo icumi.
By the way, hari uburyo bugezweho hamwe nizina rya slimup, aho guhura nikigezweho ryuzuzwa nimirasire ya infraf. Inzira irakorwa kubeshya kandi mu mitsi yagabanutse cyane, ishobora kuba ishimishije cyane bamwe, ariko ibisubizo biratangaje. Isomo nk'iryo rifata iminota 40 ringana na siporo eshatu za siporo mu buryo bwiza.
Gupfunyika
Rimwe na rimwe, ijwi ryinyongera nimpamvu gusa ko umubiri udahangana no kurandura amazi arenze. Gupfunyika muri algae ninzira nziza yo guhangana no kubyimba. Inzira ni ndende, ariko irashimishije. Nyuma yamasomo abiri, ibisubizo biragaragara. By the way, nyuma yibi bipfunyitse, uruhu ruteye imbere, rugenda rworoshye kandi rworoshye.
Salos yo kwisiga itanga uburyo bwinshi butandukanye bwubwiza, ariko ntibizakemura imiterere yumubiri itunganye idafite imbaraga z'umubiri. Igomba kuboneka wenyine kugirango ubone imyitozo ishimishije kandi ziroroshye, zishobora kuba, kurugero, koga cyangwa kugenda.