Kwita ku ruhu rworoshye bisaba imbaraga no kwitabwaho, kuko "birakabije" yitwaye neza "ku bidukikije no ku bicuruzwa bitita ku ruhu. Niba ukoresha uburyo bumwe bworoshye, birashobora kuganisha ku ndwara zikomeye zurubi.
Uruhu rworoshye rutera umuntu kabiri gutekereza mbere yo kugerageza ibicuruzwa bishya. Irashobora kandi kwitwara kumirire, ubwoko bwimyambaro ndetse nubwiza bwumwuka mubi. Muri uru rubanza, kwitabwaho cyane kandi harasabwa ingamba zikomeye kugirango uruhu rugire ubuzima bwiza kandi rukamurika. Hano hari inama nziza zoroshye kuri ibi.1. Gerageza amafaranga mbere yo kugura
Niba umuntu afite uruhu rworoshye, ntugomba na rimwe kugura amavuta yose nta kwipimisha mbere. Ubwa mbere, ugomba kugerageza icyitegererezo mbere yo kugura. Birakenewe kandi kugenzura ibizwe nibicuruzwa ugura kandi urebe neza ko ibice byose bikwiye. Nyuma yo kwipimisha ibicuruzwa, niba hari ikibazo kitoroshye, nko kurakara, umutuku cyangwa acne, ibi bivuze ko ibicuruzwa bidahuye n'ubwoko bwuruhu. Birakwiye kandi gutekereza ko kugerageza ibicuruzwa bikenewe kuboko cyangwa mu gace inyuma y'amatwi.
2. Kurikiza imirire yawe
Indyo nayo igira ingaruka kuruhu niba byoroshye. Imirire ikwiye ntabwo ari ingirakamaro mugukomeza uburemere muri rusange, ariko no kuruhu. Ugomba kurya ibicuruzwa byinshi bishobora guteza imbere ubuzima bwe. By'umwihariko, birakenewe kubona imbuto n'imboga nyinshi mu ndyo, bizafasha kugera ku mucyo karemano. Byongeye kandi, ugomba kunywa amazi menshi, kuko bizafasha gukuraho amarozi. Ibi mubisanzwe biha uruhu rwuruhu, kandi bizafasha no kwirinda ibicuruzwa byubukorikori.3. Koresha ibicuruzwa bisanzwe
Ntibikenewe kwihuta muburyo butandukanye, ugerageza gutora "mwiza" kuri buri kibazo cyuruhu. Hano haribikoresho bitandukanye bishobora kuburanishwa hafi yumubiri. Amafaranga ayo ari yo yose mu iduka arasobanutse "arenze" ku miti ishobora kugira ingaruka mbi ku ruhu, ku buryo rero umuntu afite uruhu rworoshye cyane, akeneye guhindura ibicuruzwa bisanzwe. Na none - igihe cyose uguze umukozi wita kuruhu, ugomba kugenzura ibyo bigizwe no guhitamo ibirimo birimo ibintu bisanzwe.
4. Guma kure yizuba
Imirasire y'izuba itangiza uruhu, cyane cyane ku buryo bworoshye. Irashobora kwangiza ubushyuhe kuri selile zuruhu, kandi mubihe bimwe na bimwe biganisha ku gikona cyangwa allergie. Buri gihe birakwiye gukoresha izuba mbere yo gusohoka munzu, kandi ntuzibagirwe amadarubindi yawe. Ndetse nibihengango byose birakwiye kwirinda izuba.5. Uruhu rwiza
Moistring ni ngombwa cyane kubungabunga ubuzima bwuruhu. Irinda gukama kandi ituma ubushuhe. Itera kandi inzitizi yoroshye hagati y'ibidukikije byo hanze n'uruhu. Mubisanzwe, birakwiye ko kugura amavuta ashinyagurika bihuye nuruhu cyane (hari ibirango bidasanzwe byuruhu rworoshye).