Kandi guhangayika bitabishaka, mugihe badategereje na gato ... hafi nkindirimbo ... Nigute wafata igisenge mugihe arimo kwinezeza kuri bolt yanyuma? Ubwa mbere, wige uburyo guhangayika bitunganijwe, noneho - uburyo bwo kumukemura.
Gahunda yo guhangayika kuva imbere
Ati: "Psychunula" ituruka ku muntu wese muzima, nkaho atandukanye kandi ashimishije, ntabwo yashakaga indorerezi, burigihe akora kimwe.Umuntu ushimishije abona (nyayo cyangwa mubitekerezo) ifoto iteye ubwoba, umubiri ufite ubwoba bwo kugaragara hanyuma utangira gutanga vuba adrenaline.
Adrenlineline yongera amazi yimitsi ya skeletal nubutaka, kandi nanone ntacyo bigabanya kuburyo bwamaraso, bujya mu nzego zo gusya n'ubwonko. Ni ukuvuga, ugomba kujyana no gukora imbere y'Inama y'Ubuyobozi, kandi umubiri witegura cyane kwiruka cyangwa kurwana (kimwe no gukuraho ibirenze, reka tuvuge, ibiryo).
Kandi icyo gukora, ibindi misemburo yo guhangayika ntabwo byazanye ubwihindurize.
Kandi ufite iki? Kugoramye no guhinda umushyitsi muburyo buhebuje bwamaguru n'amaboko, akuma mu kanwa (maraso mu majwi y'inyigisho ya TJU), hari amajwi adasanzwe aturuka mu mara atishimiye, kandi icy'umwihariko - utangaje. Igikoresho icyo aricyo cyose, niba gitunguranye kigabanya umusaruro wingufu, ukora nabi. Ubwonko bwawe ntabwo aribwo.
Niba ugerageza gutekereza, ubwonko busaba cyane ogisijeni nyinshi, kandi umutima utwara amaraso mu bikoresho bigufi byimbaraga ze zose. Kandi urabona ubushobozi bwo gutekereza neza igiciro cyingutu.
Gahunda y'ibisohoka mu mihangayiko
Nigute rero gukuraho iyi adrenaline ya adrenaline, ubangamira intangaruza, kandi uvuga neza ntutanga, uhinda umushyitsi, kandi uhinduranye agatsinsino.
Dukora ihame ryimirimo hamwe na pisine! Kugira ngo pisine itabaye amazi, irakenewe: 1. gutemba. 2. Kugirango tutajya. Mbega ihumure - imisemburo yo guhangayikishwa ni imiti isanzwe nkumunyu, inzoga cyangwa udukoko, nuburyo bwo kwangiza umubiri - hafi.Gutemba
Genda utora. Ntugaharanire, kandi unywe. Ikirahure. Niba ubishoboye - gahoro gahoro, ntushobora - uburyo bwo gukora, iyaba ntabwo yakura mu bwoba (mu nda hafi yahagaritswe, irakora nkuko byaguye). Noneho genda. Ati: "Nkeneye guca incage" no kubohora uruhago. Kandi ibyo, nibindi bimenyetso byerekana impyiko zituruka ku maraso byasukurwa neza. Adrenaline mu ruhago nta muntu uzahangayika. Niba washoboye gukubita umusarani, noneho urashobora kubona ikindi gihe.
Witegure kubireka icyuya! Ibi kandi biragerageza kumubiri kugirango usubiremo ibintu bitari ngombwa. Niba bishoboka, ongera winjire mu musarani hanyuma uhanagure vuba, byibuze blouse kugirango ukize. Ariko abayoboke barwanya bagomba gufungwa neza, hanyuma uzahagarika gukuramo ubushyuhe numunyu winyongera, ugomba kubyimba impyiko. Nibyiza kubuza imikindo no kumwoga.
Niba ushobora kugenda, guswera, wazunguza amaboko ugatera ibintu biremereye mubintu, bitababarira - nanone ibyiza. Adrenaline rero ntabwo yakoreshejwe, ahubwo ni imitsi yimitsi, ubwayo inkomoko yimihangayiko izagenda. Tekereza ubwonko bukennye, kandi ukagabanya imbaraga, nanone nagota kuri buri mutsi "alic? Ibintu byose bimaze kumaguru, ugiye he? Tuzahagarara gutya? Duhangayikishijwe! " - Reka gukanda! Har Lows Izaba yibeshye! - Gujanjagura ubwonko. Mwaramutse, amatike afite ubwoba.
Uratera, guta.
Ibyo rero ntibitemba
Umubiri witabira ishusho iteye ubwoba nijoro? Mubikure mumaso hamwe na byinshi! Mubisanzwe turabikora - birateye ubwoba kureba amaraso yavuye i Vienne - tureba mu idirishya, kandi ntucike intege. Ibyo ni ibintu gusa - amashusho agaragara avanwa mumaso, biragoye cyane kuruta ukuri. Kubwibyo, ikintu cyose tutagishoboye gutekereza ku nguge cyera - gishima cyane hamwe na Ghino yicyatsi. Mbere yuko impamyabumenyi, ndibuka, inyigisho zumvikana zegereye abanyeshuri b'abakobwa bashimishije kandi babajije rwose - niba amafaranga 20 yashyikirijwe 20? Ibyemezo byashyizweho umukono muri Dean? Abakobwa bashimiwe ibicucu bidatinze, hari ikintu cyacitsemo, amaso yari ameze, sponges yubururu yabaye umutuku. Kandi byose kuko ishusho yo mumutwe yuburyo bwo muri Dean ntabwo buteye ubwoba nkicyapa cyo kunanirwa ikizamini.
Kubijyanye n'intego imwe ni guteganya imigenzo ya rubanda ijyanye no gushyingura. Umuntu yagwa areka intimba, kandi umugabo atekereza - Taaapa, icyemezo ... mu biro byanditse biruka ... Indorerwamo zo gucukura ... Indorerezi y'imbere? Ni izihe nkweto? ... Gutumiza isanduku ... - kandi mugihe nyuma yiminsi mirongo ine, ibibazo bizaba popunon, umubiri usanzwe umenyereye uko ibintu bimeze.
Menyesha imihangayiko yawe. We rero, iyi shusho iteye ubwoba. Ntushobora guhindukira - reba pigiseli enye zikuramo. Kandi utsinde kwikuramo kuri iki gice.
Ntibikenewe gutegereza, birumvikana ko ibintu ubwabyo muri izo mbaraga bizahinduka neza. Duhereye kuri izo mbaraga bizamura ubushobozi bwawe bwo kwica iki kibazo no kurya cyane.