Ubuzima ntibukwiye. Bamwe barashobora kugoreka imisumari yo gutondeka no gukata impapuro z'ibyuma, abandi barabatinya bongeye kureba - mu buryo butunguranye. Tuvuga uburyo bwo gutsinda umusumari wose akubita no gukura imisumari nkiyi izashira screwdriver.
Umubare w'ikibazo 1. Ukurikije ikiruhuko
Icyemezo: Imisumari ihuze cyane hamwe na plaque ya keratin. Kuva ku mbeho, amazi n'ibihe bya chimie yose yaka umuriro kandi imisumari irekuye. Funga uturindantoki twa reberi ya reberi yamabara meza kandi ubashyira mubikorwa byose byo murugo bijyanye namazi na karubanda. Hariho kandi ingeso yimico ikirimo acide linoleic, kubura bituma imisumari yoroshye. Ibyinshi muri byose muri aside mumavuta yimboga. Amavuta arashobora gufatwa no hanze, ni ukuvuga, gusiga imisumari na cuticle, bizakomeza gushuka kandi bikomeza umusumari.
Ntugaharanire imisumari hamwe na kansese, ntukoreshe ibyuma na coartse yuzuye urubyaro, amaherezo bakubita imisumari. Banyanyweye ikirahure, bakamusaba imbabazi aho ntahari kandi hano, ariko mu cyerekezo kimwe. Kandi ntuhagarike gushushanya imisumari yawe, gukinisha ntabwo ari uburinzi bubi, cyane cyane niba ikubiyemo poroteyine.
Ariko ikintu cya mbere ugomba gukora nukusura umuganga. Koza imisumari n'umusatsi wumye - Kimwe mu bimenyetso by'ibibazo na tiroyide.
Umubare w'ikibazo 2. Ntibisanzwe
Icyemezo: BUDORKI, Grooves kandi amenyo kumusumari birashobora kuba ibisubizo byuko wigeze uzamuka. Ntushobora kubyibagirwa. Ariko niba imirongo irimbisha imisumari yose, kandi ntushobora kwibuka igice kimwe hamwe numuryango, ikibazo gishobora cyane mukubura vitamine yitsinda b, a, sulfure, fer na zinc. Cyane cyane cyane ibibazo nkibi bikurikirana ibikomoka ku bimera - imirire yimboga ni umukene zinc na vitamine. amabati abiri hamwe na vitamine igoye - kandi byose bizakorwa. Kandi kugeza noneho ukoreshe urwego, bakigaho inenge. Niba unywa vitamine hamwe na vitamine, kandi imisumari ntiyinjira kuri twe, iyandikishe ku kwakirwa mu rugendo - birashoboka ko ufite ibibazo ufite ibibazo, kandi vitamine ntizishaka.
Guhindura abantu bahinduranye cyangwa guhangayika bikomeye cyangwa muri iki gihe, umusumari yatinze, hanyuma aragenda, nuko umugozi ugaragara. Iki gikona kuri fene yubuvuzi yitwa "Booor Igiciro". Ihuriro ryibyo gucuruza hamwe na tubermeki ni ikimenyetso cya rubagimpande, kandi imirongo yuzuye hamwe no gukomera no guhindura ibara - fungus. Ibyo ari byo byose, bigenda mu ivuriro.
Umubare Umubare 3. Ntukure
Icyemezo: Gutangira, tuzasobanura icyo bisobanura "kudakura." Igipimo gisanzwe cyo gukura ni 1-3 mm, ni ukuvuga kuva kuri 4 kugeza 12 mm buri kwezi. Muri icyo gihe kimwe, imisumari ikura vuba, kandi mu gihe cy'itumba - gahoro (ntabwo bitangaje, ibintu byose ni ibicucu mu gihe cy'itumba). Niba ubuzima bwimisumari buhuye niyi gahunda, kandi vuba aha kubwimpamvu runaka yahagaritse gukura, gushyiraho endocrinologue: Ishyirwaho ryumurongo wa endocrinologue: Ibi birashobora kuba ikimenyetso cya dormons ubusumbahe burya dormonal. Kwihutisha imikurire yimisumari, ugomba gukora massage ya cratic kugirango umusuke kugirango akire amaraso, ogisijeni nubwoko bwose. Massage irakorwa neza hamwe na butter ikungahaye kuri vitamine A na C. Kurambika ibiryo n'ibicuruzwa bikungahaye kuri iyo adage. Inzira zikabije - kwigira samuragwa. Ubwa mbere, imisumari itwite akenshi (ariko ntabwo buri gihe) ikura vuba. Icya kabiri, ababyeyi ba Novice ntibabona umwanya wo guhangayikishwa na manicure.
Ikibazo Umubare 4. Umuhondo
Icyemezo: Tutongana, wabonye ibintu byiza bikata kandi bikabikora neza kumusumari, kumanura porogaramu? Akenshi, umuhondo nigisubizo cyinshingano nkizo. Indi mpamvu ni unywa itabi, nikotine imbohe rwose mumisumari. Igisubizo kiroroshye, nkintebe - kureka itabi kandi mugihe runaka kugirango ureke amabara ya pornishes, nibihe bibiri mucyumweru gikandagira imisumari hamwe numutobe windimu. Niba umuhondo udafitanye isano na itabi, eka mbere na varishi, noneho oh: imisumari yumuhondo nigicucu cyo kubura icyuma, psorias no gushaka.
Ikibazo Umubare 5. Ibibara byera
Icyemezo: Ibiti byera hafi burigihe ibisubizo byimvune zoroheje. Kandi ntushobora kubibona wenyine. Bihagije kumbure urutoki hafi yumusumari no kwangiza urubuga aho selile nshya zashizweho. Ntabwo ubabara cyane, ariko umusore witonda umusore azasubiza. Ijambo rizagaragaza ukwezi kumwe gusa nyuma yigice cyangwa ibiri nyuma yibyabaye - ntabwo bitangaje kuba ko bizatubuza. Ikirangantego cyera nazo zisinya kuri Zinc Kubura - Iki kibazo cyakemuwe nimirire y'amafi, shokora yirabura rimwe muminsi mike na semame amavuta muri salade.
