Ntabwo byoroshye kugabanya ibiro, kandi ukeneye kwita cyane kuri buri bwoko bwibikorwa, kugirango utabura ikintu na kimwe gishobora kubangamira kongera ibiro. Ndetse ibitotsi birashobora kugira ingaruka kuri gahunda yo guta ibiro. Niba umuntu agerageza kugabanya ibiro, ni ngombwa cyane gusinzira bihagije, kuko uburyo buke bwo gusinzira bunyura mu gukora imisemburo, bishobora kuganisha ku nyungu.
Kubwibyo, ugomba kwitonda cyane no kunywa gusinzira kuza. Ikinyobwa kikoreshwa mbere yigihe cyo kuryama kidakwiye kongeramo karori yinyongera, kimwe nazo zigomba kugira uruhare mu gusinzira neza. Kurugero, birakwiye kwirinda isukari na cafeyine. Rero, hiyongereyeho amasomo maremare muri siporo kugirango ugabanye ibiro, ugomba no kureba ko unywa mbere yigihe cyo kuryama.Icyayi 1
Ubu ni ikintu kizwi cyane kuburyo icyayi kibisi gifasha kugabanya ibiro. Iki kinyobwa kirashobora gutanga inyungu zitandukanye zubuzima niba ubifata mbere yo kuryama. Inyungu yambere kandi yingenzi atanga ni ibitotsi byiza. Izindi nyungu nuburyo bwo kunoza imirimo ya sisitemu yimitima, guhangayika no kwiheba, kugabanuka kurwego rwa cholesterol, kuzamura ubudahangarwa no guta ibiro no guta ibiro no guta ibiro no guta ibiro no guta ibiro.
Amata 2
Nkumwana, umubyeyi ashobora gutuma unywa amata buri munsi mbere yo kuryama. Amata nimwe mubiryo byiza cyane. Igwizwa na calcium na tryptophan, bizafasha kandi gusinzira neza. Inzozi zukuri zizagera ku kintu gito cyo kuniga ikintu (kugirango wuzuze ingufu) kumunsi. Dukurikije ubushakashatsi butandukanye, amata arashobora kandi gufasha kubaka imitsi.Umutobe w'inzabibu
Ubu ni uburyo buke buzwi bushobora gutoranywa mugihe ari ibinyobwa nijoro. Ariko birakenewe kugirango tumenye neza ko umutobe w'inzabibu ufite isuku 100% kandi nta isukari ihari. Bizafasha gusinzira neza. Niba kandi ukoresha umutobe w'inzabibu buri gihe, bizafasha kugabanya ibiro. Ubushakashatsi bwasohotse mu kinyamakuru mpuzamahanga cy'umubyibuho ukamwerekaga ko antioxyday ikubiye mu nzabibu zishobora guhindura ibinure byegeranijwe mu binure by'umukara byatwitse n'umubiri. Rero, urashobora kunywa ikirahuri gito cyumutobe w'inzabibu mbere yigitanda cyo kugabanya ibiro kandi icyarimwe wishimire uburyohe bwe.
Icyayi 4 cya Chamomile
Iyo unywa icyayi mbere yo kuryama, ugomba kumenya neza ko bitarimo cafeyine. Nibyiza bizaba icyayi cya chamomine gitwara inyungu zubuzima bukomeye. Ibyo kurya bye birashobora gufasha gusinzira neza. Irashobora kandi gufasha kuruhuka ubwenge nimitsi, bizahita bikora umubiri wose uruhutse kandi utuje. Icyayi kinywa kuri canmomile nacyo kiganisha ku buryo bworoshye Glucose, yongeraho kugabanya ibiro.5 soya cocktail
Hanyuma, urashobora guhitamo poroteyine ya soybean nkiginyobwa mbere yo kuryama. Ibi bizafasha kurwanya imyanda kandi bigabanye ibiro bigabanya urwego rwa Cortisol. Gukoresha buri gihe cocktail ya poroteyin izafasha no kubaka imitsi. Kandi kugirango ugere kubisubizo byiza cyane ushobora kongeramo Yogurt yo mu Bugereki kuri cocktail.