Mubihe byagukomokaho bihoraho kubijyanye no kugaragara kw'ibicuruzwa bishya byose bishya "bikenewe" hamwe n'inama zita ku mutungo, biragoye gutandukanya impungenge n'ibyamamaza bivuye mu kuri. Kubwibyo, dutanga inama zibangamira dematologiste ziyobora uburyo utita ku ruhu.
Ikinyoma Umubare 1: Solamu ni umutekano niba nta murase wa UVB
Umuntu wese azi ko izuba ryangiza ubuzima kandi rishobora kuganisha kuri kanseri yuruhu no gusaza imburagihe. Ariko tuvuge iki kuri solarijev. Ibigo bitanga serivisi kuri solarium bikunze kuvuga ko bafite umutekano ukurikije uko bita "Izuba Rirashe", kubera ko badakoresha imirasire ya UVB (imwe mu bwoko bw'imirasire ya ultraviolet). Ariko muri Solarium, umuntu aracyashyira ahagaragara uruhu rwayo ku ngaruka ziterwa nimirasire ya ultraviolet, yinjira mu ruhu rwimbitse kandi bigatera ibyangiritse bikoreshwa na kanseri yibanziriza imburagihe.
Ikinyoma Umubare 2: hejuru spf, nibyiza kurinda imirasire yizuba
Hariho ubwoko butatu bwa ultraviolet (UV) imirasire: UVA, UVB na UVC. Imirasire ya UVA yinjira mu ruhu ahubwo yimbitse, ihindura pigmentation bityo ikatera tan. Imirasire ya UVB niyo itera izuba. Iyi mirasire nayo yangiza uruhu kandi itera fotosit, guhindura pigment na karcinoma (ibibyimba bya kanseri). Imirasireka ya UVC yinjijwe nikirere kandi ntugwe hasi.
SPF (kuyungurura imbunda) kuri sumpscreen bivuga urwego rwo kurinda ibicuruzwa bitanga imirasire ya ultraviolet cyangwa izuba. Kubwibyo, izuba ryinshi rigomba gutanga uburinzi bwa UVA na UVB. Ugomba gushakisha cream hamwe na spf byibuze 15, kimwe nibikubiyemo kimwe mubintu bikurikira: Mexoril, Oxybenzon cyangwa Avobenzon (Parsoraso 1789).
Ikinyoma Umubare 3: Mumunsi wicu, izuba ridakenewe
Ndetse no kumunsi wijimye, imirasire ya ultraviolet yizuba igera ku isi. Kubwibyo, ugomba gukoresha izuba buri munsi, kandi birakenewe kubishyira mubikorwa buri masaha abiri, kimwe no kwiyuhagira cyangwa ibyuya.Byongeye kandi, ntukeneye kwizera imigani uzarindwa gusa kuberako twitwaje macoup ingaruka mbi. Nk'uko Leslie Bauman, Dr. Ubuvuzi, Umuyobozi w'itsinda rya cosmetike ya kaminuza ya Miami n'umwanditsi Umuti w'uruhu, kugira ngo ugere kuri SPF, bigaragarira kuri SPF, bigaragarira kuri label, bizagomba gukoreshwa mu bihe 14 cyangwa 15 kwisiga birenze umuntu "usanzwe". Ni nako bigenda kubibyingenzi n'amashanyarazi. Hanyuma, izuba rigomba gukoreshwa muburyo buhuje no kwisiga.
Ikinyoma №4: Isabune yo gukaraba izakiza uruhu rwiza kandi ikabuza kugaragara acne
Umuganga w'ubuvuzi yemejwe, ati: "Iyo wogeje ibinyamivuta yo kurinda ibintu bisanzwe bivuye ku ruhu, bishobora kuganisha ku isura ya dematolog kandi isobanura. Ahubwo, ukurikije we, nibyiza gukoresha byoroshye ibikoresho, hanyuma ugatonya amavuta cyangwa izuba.
Ikinyoma Umubare 5: Nibyiza gukanda punch kuva acne
Ukuri nuko niba utsinze Acne, yuzuye ingaruka nyinshi. Muri icyo gihe, gutwika kwarakaye cyane, bishobora kuganisha ku gushyiraho inkovu no gukwirakwiza kwandura munsi y'uruhu. Niyo mpamvu muminsi mike yashizweho kenshi kuva mbere.
Abahanga mu by'amahanga bavuga ko ari ngombwa cyane ko abantu bareka kwitora mu maso habo. Niba kandi urwanya ibishuko byo gukanda ibishishwa gusa, birakwiye gukora ibi ukoresheje igikoresho kihariye cyumwuga kugirango ukureho eels ishobora kugurwa na gato yo kwisiga.
Ikinyoma Umubare 6: Isura na Microdelmabrasion Imyugwa ni ingirakamaro kubatitaye ku ruhu
Mu myaka yashize, iyi migani yaramenyekanye cyane, cyane cyane ijyanye no gukwirakwiza ubwato bwitariki. Ariko ubushakashatsi buherutse gukorwa bwakorewe mu Buhinde bwerekanye ko masike yigisha ikora acne muri 80% byabantu.Nyuma yabo, umurwayi ubusanzwe yumva ari meza, ariko inzira ntizikoresha igihe kirekire kuruhu, usibye kwidagadura. Kimwe na microdermabrasion, ikuraho gusa uruhu rwo hejuru rwuruhu, ni uguta amafaranga gusa.
Ikinyoma Umubare 7: Nshuti Ibicuruzwa byita ku ruhu bikora neza
Ntabwo ari ukuri, kandi isoko ryinshi ryinshi ni trite nziza kuruta kwishyura.
Nk'uko abanya dematologiste bavuga ko ibintu bikora cyane bikubiye muri cream yo kurwanya anting birasa, tutitaye ko bagurishijwe mu iduka ryaho cyangwa muri boutique yimyambarire. Nibyo, ibicuruzwa bihenze uruhu birashobora kuba byiza, urashobora gusanga ikintu cyiza, ariko bihendutse cyane.
Ikinyoma Umubare 8: Kurwanya Anti-ancing bisobanura (cyangwa "cream yinkle") birashobora gukuraho rwose iminkanyari
Amavuta menshi avuye ku miyaga atondagura uruhu, agaha elaristike kandi anoza by'agateganyo isura yayo. Kubwibyo, ntugomba kugura uburiganya. Ariko, hariho umusaruro umwe ufite inkuru ishimishije nubushobozi bwo gukuraho imirongo yoroheje kuruhu. Ibi ni retinoides.bane
Iyi cream cyangwa ibitonyanga, akenshi bigurishwa munsi yizina "retinol" cyangwa "Trertinoin" yinjira mu ruhu no kunoza guhana ingirabuzimafatizo. Ubushakashatsi bwerekanye ko bafite akamaro rwose mugufata acne, kugabanya iminkanyari no gukuraho ingaruka zagufotozwa cyangwa kwangiza uruhu ruva ku zuba. Bamwe retinoide barashobora kugurwa nta resept.
Irashobora kandi gusabwa gukoresha amavuta ya Antioxident irimo Vitamine C, ariko igomba kwibukwa ko amavuta nkako akunda guhungabanya vuba. Rero, bakeneye gukoreshwa imbere y "ibisohoka kumucyo".
Ikinyoma Umubare 9: Lasers irashobora kubikora ireba imyaka 20
Ubwoko bwinshi bwibikoresho bya laser bigurishwa ku isoko, bituma ibintu bitandukanye rwose. Bamwe bafasha bafite ibibanza byisogi, izindi myuka. Bamwe barushaho kwiyongera muburyo bwuruhu kandi bagakora amabuye. Byongeye kandi, byose byamamajwe cyane kuburyo abantu bashobora gutekereza ko ibice nkibi bishobora gukora umurwayi numuntu ukundi.
Nubwo aba lase bari beza cyane kurenza uko bari bamaze imyaka mike ishize, kandi bagatanga ibisubizo byiza hamwe ningaruka nkeya, abarwayi baracyakeneye gushyira mu gaciro ibyo ibyo bashobora gukora.
Kubwibyo, biroroshye kutaguma ku zuba igihe kirekire kandi ugakoresha izuba ryiza buri munsi.