Impeshyi izaza vuba hamwe nibyishimo byose biherekeje mubuzima. Izuba, Beach, picnike, parike, iminsi yumunebwe na pisine ... kimwe no icyuya, 3zar, Uruhu rwamavuta. Urebye igipimo cyiyongereye cyimirasire yizuba, ubushyuhe, ubushuhe, chlorine mubidendezi, umucanga kumazi, kandi ibi ntabwo ari uburozi bwa ivy n'umunyu), iki gihe cyumwaka nikizamini nyacyo kuruhu . Ntabwo bitangaje kuba mugihe cyizuba gikeneye kurengera no kwitabwaho.
Izuba ni ryo ribangamira uruhu. Birumvikana ko ibi ari ukuri mumwaka, ariko mugihe cyizuba ni ukuri cyane. Kanseri y'uruhu nuburyo busanzwe bwindwara, kandi impamvu nyamukuru yayo yangiza izuba. Kubwamahirwe, izuba iyo ari yo yose ikoreshwa mu maso, ndetse no kuyira ibyuya byinshi birashobora kuganisha ku murongo wibibazo byuruhu. Ariko niba ushyira inama zikurikira, ibibazo byinshi birashobora kwirindwa.1. Ntukize kuri Sunscreen
Ibintu byose nta bidasanzwe bigomba gukoreshwa na docure yizuba, ndetse nabantu b'umwijima. Izuba ryizuba rigomba kugira spf (ikintu cyo kurinda) byibuze 30, kuba amazi ashingiye kuri zinc no kurinda uburinzi bugari. Birakenewe kubishyira muminota 15-30 mbere yo gusohoka, ntitwibagirwe amatwi, iminwa ninyuma yamaboko. Kandi mugihe ufata inzira zamazi, birakenewe kongera gukoresha cream buri masaha abiri.
Kurinda - Hejuru ya byose
Usibye ndetse nizuba ryizewe cyane, hariho ubundi buryo bwinshi bwo kurinda uruhu mugihe uri mumuhanda. Umwenda wijimye kandi wirinzi. Imyambarire hamwe nizuba ryizuba mubyukuri nibyiza kuruta izuba. Impimbaro n'ingofero ifite imirima yagutse ntabwo bizarenga.3
Niba umuntu yashoboye gutwika izuba, ugomba gutuza uruhu rwawe vuba bishoboka. Kugirango ukore ibi, ugomba kongeramo soda y'ibiryo byoroha muminota 15-20 mbere yuko byemezwa. Nanone, bizaba ingirakamaro kugabanya ikibabi cyibihingwa bya aloe vera hanyuma ushyiremo ubwinshi bwa aloe alowe muri gel inshuro nyinshi kumunsi. Urashobora kwibiza igikombe cya barafu hamwe namata abyibushye kandi ushire kuruhu muminota 10. Hanyuma, birakenewe kunywa amazi menshi na ibuprofen nto.
Igenzura ryiza
Nubwo uruhu rwumuntu rwumye kandi ruvunika mugihe cyitumba, rushobora kumera cyane mu cyi. Kwegeranya ibyuya nizuba birashobora kugirira nabi uruhu, kugirango utangire hamwe, ugomba kubanza kwihindurwa na cream yoroheje. Ugomba kandi kugenda ibice byaka kugirango usukure inshuro afunze kandi ukureho uruhu rwapfuye. Gukuramo acide salique bizafasha gukuraho ibinure bya pores, wice bagiteri no guhuza uruhu.5 micoup
Ku mugoroba wo mu mpeshyi birakwiye kuvugurura amavuta yo kwisiga. Niba umuntu akoresheje imvugo cyangwa cream, birakenewe kuyihindura kuri toni yamabuye y'amabuye y'agaciro cyangwa ifu. Kandi ugomba kwibuka ko nubwo ijwi ryamajwi rifite spf, uracyakeneye gukoresha izuba. Urashobora kugerageza gukoresha ifu ya bronzing kubariye aho guswera. Umunwa w'indamba (hamwe na SPF, birumvikana) birasa neza kandi bishya mu cim kuruta cream, lipsticks.