2.
Umubiri wacu ntushobora kubaho udafite uburyohe, ndetse ninyama rimwe na rimwe gukunda kwitonda. Ibyo biraryoshye gusa kuri sweet ntabwo bizana umubiri inyungu zose - kubinyuranye, kwizihiza isukari ni kimwe mubibazo bikomeye kwisi.
Bitabaye ibyo, isukari yitwa urupfu rwera, kandi byose kuko guhora bikoreshwa mubibazo byinshi biganisha ku kibazo cy'amenyo, ishusho n'ubuzima na gato. N'ibibazo bigomba kurandurwa. Kugira ngo utsinde kwishingikiriza ku isukari, ukeneye gukurikiza inama 5 zoroshye.Ibintu byose bigomba gukorwa buhoro buhoro
Ugomba gutinda kumera neza mumirire buhoro buhoro - ako kanya hanyuma ukareka isukari rwose ntibishoboka. Nubwo waba ushoboye gufata iminsi ibiri, noneho kumena bikomeye bizatangira mugihe ushobora kumeneka no kurya cyane. Kugabanya ingano yisukari, birakwiye gutekereza kubisimbura. Kurugero, stevia, ubuki, fructose na sirupe ya maple bizahindura ubuzima, ariko icyarimwe nabo bazana inyungu.
Ishyaka ryoroshye ni ingeso yoroshye
Kunywa inyanja hamwe na bombo, kurya cake kumunsi wamavuko, gutunganya ibiryo hamwe na kuki - ibi byose ntakintu kirenze ingeso. Kurandura akamenyero - birakenewe kubisimbuza ikintu, kuko ntabusa muri kamere. Muri iki kibazo, ugomba gukora ku muzunguruko wawe w'imbaraga - tekereza mbere ku kintu cyingirakamaro kandi kitagereranywa kandi ubarebe kugirango ufate shokora.Ikindi cyakira cyiza nugutangira guhuza uburyo bwiza hamwe nibicuruzwa bidashimishije kandi bibi. Nuburyo bwo guhitamo - tekereza gusa niba udatinze cyane, ntakibazo cyuruhu no gupima.
Hagarika icyifuzo kuri poroteyine
Abashaka kureka imirire iryoshye bagisha inama ibiryo byinshi muri proteine mumirire, bikoreshwa cyane cyane mugitondo. Ibi biterwa nuko poroteyine ishyigikira urwego rusanzwe rwisukari yamaraso, kandi nanone guhagarika kwifuza kubiryoshye. Noneho, reba ibicuruzwa nkibi, imbuto, imbuto n'amafi.
Gusinzira, gusinzira kandi nanone
Byerekanwe ko kubura ibitotsi, umubiri usaba isukari nyinshi. Kugirango urugamba rufite ibiryoheroshye cyane, birakwiye gushiraho ibitotsi no kubyuka. Ibi ntibizagabanya gusa irari ryaryoshye, ariko kandi izagira ingaruka nziza ku bwiza nubuzima.Gusimbuza neza ibiryo
Kugirango utaravunika, abahanga basaba kubika ikintu cyiza, biryoshye, ariko gifasha. Ihitamo ryiza nimbuto nimbuto zumye. Kandi ukimara kurya, kurugero, kuki - kurya igitoki. Kubagoye kureka kuki, urashobora gusaba ko ubwabo bashobora gusabwa, ariko barabikora nta byongeweho isukari, ariko bafite imbuto nubuki.