Umwana afite inyungu nyinshi, ariko impungenge z'umubiri wawe biragaragara ko atari mbere. Ibi ni impungenge z'ababyeyi. Niba umwana agomba kwitanga, we wenda, ntagera yibuka ko ugomba kweza amenyo, kandi uzarya ipamba nziza no guhekenya. Kandi ababyeyi bagomba kwibuka ko ubuzima bwamenyo atari paste gusa, amenyo asura amenyo. Ni ngombwa kwitondera ibicuruzwa bikwiye bishobora guhabwa abana mubwinshi butagira imipaka.
1 Yogurt
Kugira ngo wirinde iterambere rya caries cyangwa ibibazo hamwe n'amasamba mumwana, ugomba kugerageza kumuha yogurt mugitondo cyangwa nkigikoresho. Amakuru meza nuko abana bashobora kuryoherwa na Yogurt, kandi bizaba ingirakamaro kumubiri wabo. Yogurt yuzuye calcium, ari nziza kubera gukura kw'amagufwa. Ubushakashatsi bwasohotse mu kinyamakuru cy'amahano bwerekaga ko abana barya byibuze ibice bine by'ibicuruzwa by'amata ku mata buri cyumweru, hamwe n'ibishoboka bya caries, kuruta abadakora ibi.
Yogurts iraboneka muburyo bwose bwo gupakira uyumunsi, kandi mubyukuri hariho umwana nkuyu nkuwo. Mubisanzwe, ugomba guhitamo impinduka zivanze nisukari nke.
Imbuto
Ibicuruzwa bisaba guhekenya byinshi mubisanzwe ni ingirakamaro kumanyozi n'amasako y'abana. Ibi bigomba gufatwa nkibikenewe cyane kubana. Imbuto ni ibiryo byiza kubwimpamvu nyinshi. Ubwa mbere, nigicuruzwa kidahwitse (niba utubuto tutakaranze kandi ntabwo ari umunyu), burigihe burigihe amenyo kuruta ikintu cyose cyatunganijwe cyangwa gutetse. Ibiryo mbisi bitera amacakubiri yongerewe mu kanwa, bifasha kugabanya umusaruro uciri ahagaragara "gusiba" enamel y'amenyo. Byongeye kandi, imbuto zirimo magnesium, fosifate na calcium, bigira uruhare mubuzima bwamenyo. Amahitamo meza azaba imyumbati, walnuts, ibishyimbo na almonde. Kandi amaherezo, hari isukari karemano yimbuto zurungano rwica amenyo akiri muto. Kubwibyo, birakwiye kwirinda imbuto zirimo isukari nkamashyimbi na pecans.
Imbuto Zishya
Ibiryo byibanze byinshi nibyiza kubamenyo - abantu bakuru nabana. Iyo umuntu yihesheje ibiryo bibisi, bagatsinda amenyo kandi bagafasha koza amenyo. Imbuto nshya, nka pome, amacunga, amapera na garuzi, biryoshye kandi bifite akamaro kumenyo, kandi iteza imbere amenyo, kandi iteza imbere kwiheba ni nziza. Imbuto zirimo isukari karemano zishobora gutera caries, ariko nibyiza kuruta ubwoko ubwo aribwo bwose bwa bombo ivurwa cyangwa ubundi buryo bwo kubeshya. Birakwiye guhitamo imbuto nshya kuko canned irimo isukari nini kandi itunganya idafasha amenyo. Niba abana badashaka kurya imbuto zikomeye, nka pome namapera, urashobora kongeramo ibice byabo bitari amavuta y'ibishyimbo bisanzwe mo ibice kuri "kureshya".
Imboga 4 mbisi
Nkuko byavuzwe haruguru, ibicuruzwa fatizo bifite akamaro amenyo. Batunganya amenyo no gusukura amenyo kubera imiterere itavuwe. Imboga mbisi niyo yo guhitamo neza kuruta imbuto kubakiri bato, kuko babikora kandi icyarimwe barimo isukari nke. Nibyiza kuri karoti, broccoli, kauliflower nimyumbati. Niba hari imboga abana bashobora kurya mbisi, bizaba byiza amenyo yabo. Amayeri nuko abana batangiye kurya imboga mbisi, kuko ntanubwo bakuze. Urashobora gukoresha make-calorie kandi irimo isosi ntoya yo mu isukari kugirango babone ibyo kurya.
Ibicuruzwa 5 byose
Na none, hano, nka byinshi, byerekanwe hejuru, urufunguzo ruzaba bakeneye gukoresha mbisi. Amanota yose azaba ingirakamaro cyane mugihe cyo kurya, kuko bishobora kumera nkibiryo gakondo byabana kuruta uko, vuga, igikombe hamwe na broccoli.
Kurugero, urashobora guhitamo ibisigazwa biva mu ngano zikomeye, kimwe na flake izakunda kuryoherwa numwana. Ibiryo byinshi bikomeye birimo isukari ntoya nini cyane, kuko zigenewe "imirire myiza", bityo ubahe abana - inyungu ebyiri. Amanota yose akubiyemo na fibre nyinshi, vitamine n'amabuye y'agaciro bifasha gutuma abana bafite ubuzima bwiza kandi bakomeye. Usibye ibiryo, birashoboka kongeramo indyo yibihimbano byabana bawe kumiti yose hamwe nuburyo butandukanye bwumugati, Macaron n'umuceri.