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Abagore benshi bifuza kugira ishusho nziza, ibyo ni bimwe gusa byanduzwa kandi akenshi ntibishobora kugira icyo ubikoraho. Mbere yo gukemura ikibazo nkiki, irinda ibiro byinyongera byuzuye kandi ufate uburemere bukwiye, ugomba kumenyana n'impamvu zo kurya cyane.
Ibiryo imbere ya TV
Inzobere zidasanzwe zivuga ko bidashoboka kurya kubera kureba gahunda za tereviziyo na firime. Abadakurikiza ibyifuzo nkibi buri gihe bahura nikibazo cyo kurya cyane. Ikibazo cyose nuko mugihe cyo kureba TV mumubiri, adrenaline, bikaba biganisha ku isura no gushimangira ibyiyumvo byinzara. Nubwo nta kuhira ibiryo byuzuye, abantu bagerageza kurya byibuze ikintu kuri firime, akenshi guhitamo kugwa kurimbo rya bombo, popcorn nibindi biryo byangiza cyane.Nibyiza kwanga rwose kurya munsi ya TV. Niba bidakora muburyo ubwo aribwo bwose, ugomba byibuze kujya mubyo kurya neza. Ni ngombwa cyane kureka ibiryo byose byihuse, biryozwa no kurya byoroshye, ntacyo azi. Ibiryo byiza birashobora gusimburwa nimbuto n'imbuto, imbuto n'imboga. Ibinyobwa bisindisha hamwe na sode bifite ibicuruzwa byangiza cyane, bityo birasimburwa nicyayi kibisi, kubera ko iki kinyobwa kigira ingaruka.
Ubuke bw'amazi
Impamvu rusange yo kurya cyane nuko umuntu anywa amazi adahagije kumunsi. Ikintu nuko umuntu adahora azi neza ibimenyetso byumubiri we. Bikunze kubaho ko yerekeye ibimenyetso nkibikenewe kubiryo, mugihe umubiri ukeneye kuzuzwa gusa nububiko bwamazi. Abaganga bongera gutanga iyo ibyiyumvo nkibi bigaragara, ntukajye, unywe ikirahuri cyamazi. Birashoboka ko nyuma yibi bikorwa nkibi, ntibishaka kurya.
Kubura ibitotsi
Umuntu impamvu nkiyi ishobora gusa nkaho adasanzwe, ariko abahanga basanze neza ko kubura ibitotsi, cyane cyane buri gihe, biganisha ku meza yiyongereye. Byagaragaye ko umuntu uri mu ijoro aryamye munsi y'amasaha arindwi agenda yiyongera cyane mu mubiri urwego rwa Cortisol, imisemburo ishinzwe isura y'inzara. By the way, bamwe babona ko mugihe cyo kuburanisha ndashaka kurya. Mu gukemura ikibazo nkiki, gusa uburyo bukwiye buzafasha, ni ukuvuga inzozi kumasaha arindwi nibindi byinshi. Niba umuntu arwaye, ugomba kugeragezwa numwenda ufatanye, ukuremo ibikoresho byose mubyumba byanjye, harimo na terefone igendanwa, ndetse no kureka ikawa, byibuze amasaha icumi mbere yisinziriye.Amasahani meza mugitondo
Mugufata ifunguro rya mu gitondo, cyane cyane urusobe rwinshi, muesli cyangwa pancake fry, pancakes. Imirire nkiyi ifatwa nkikintu giturutse kubitekerezo byimiti yumwuga. Aya maryo yuzuyemo isukari hamwe na karubone yihuta, bityo rero nyuma yigihe gito hariho uwigeze uhagarika cyangwa guteka cyangwa guteka ibiryo byuzuye. Bizaba byiza kureka ubu buryo bwo kuranga imirire. Amahitamo meza ya mugitondo ni amasahani nibintu binini mubintu byingirakamaro, poroteyine na fibre. Hano hari ibyokurya byinshi bishimishije kandi biryoshye, urugero, omelet hamwe nimboga, amagi hamwe na avoka, amagi yatuje hamwe nabandi.
Impamvu yo Kuryama - Guhekenya
Kurya cyane ntibishoboka ko umuntu ashobora guhuza no gukoresha buri gihe. Benshi babonye ko, ntangiye kumuhekenya, igifu gitangiye gukora amajwi, bityo gisaba ibiryo. Inzobere zituruka ku mubare w'abantu bavuga ko ari ibisanzwe kandi bifitanye isano na reflexes. Umubiri wumuntu warakozwe muburyo bwo guhekenya bufitanye isano no gutembera kw'ibiryo mu gifu, bityo atangira gukora muri kiriya gihe. Niba guhekenya bikoreshwa kugirango bihuze umwuka wabo, birashobora gusimburwa namazi adafite isuku hamwe na mint, nayo izafasha kugabanya imnzara niba ihari.Ibiryo hanze yinzu
Irari ry'umuntu, ukurikije imirire, ahanini biterwa no kuboneka kwayo. Mu biruhuko, mugihe hari ubwinshi bwibiryo bitetse, birashoboka cyane ko byiyongereye cyane. Akenshi ikibazo nkiki kivuka mubiruhuko aho ugomba kurya kuri buffet, muri resitora muri sosiyete yuzuye urusaku. Kwemeza iki kibazo bizafasha kugabanya imirire hanze yinzu kugeza byibuze.