Ntibyoroshye kubana na rubagimpande, kandi abantu barwaye iyi ndwara bazi uburyo bibabaza. Mu mavi no mu yandi ngingo, gutwikwa biza ku buryo ari bibi, kandi biragoye cyane gukora imirimo ya buri munsi kubantu barwaye iyi leta. Kandi ibi ntabwo ari ububabare buhoraho mu ngingo, biragoye rwose ubuzima.
Noneho, arthrite ni iki. Arthritis ni indwara isanzwe mu bageze mu za bukuru, ariko irashobora kugira ingaruka ku bantu b'imiryango yose. Iyi ni indwara ivumbure, kandi irashobora kugira ingaruka kumurongo umwe cyangwa myinshi mumubiri. Ubu burwayi nimwe mu mpamvu nyamukuru zitera ubumuga bukuze.Ariko, birashoboka kugabanya ingaruka zayo, guhugura no kugaburira ibiryo byiza. Ntabwo ari impfabusa kuvuga: Ibyo murya bigaragarira kuruhu n'umubiri. Niba ukora ibicuruzwa kumirire yawe, birashobora gufasha kurwanya rubagimpande.
1. tungurusumu
Izi mboga ntoya zuzuyemo imitungo myiza myiza. Bizagenda byoroshye cyane, ariko icyarimwe hiyongereyeho akamaro kubintu byose byafasha gukumira indwara zitandukanye nka hypertension, diyabete, arthritis nibindi byinshi. Arthritis itera umuriro mubintu, kandi gukoresha tungurusumu bizafasha kurwana. Turlic ifite imitungo yo kurwanya induru igabanya urwego rwa cytokine no gukumira iterambere rya rubagimpande.
2. Vitamine C.
Vitamine C izwi nkisoko itangaje yaba Antioxydidants zifasha kurwanya gutwika. Nk'uko ubushakashatsi bwakorewe muri kaminuza ya Floride yepfo, kurya ibicuruzwa bikize muri Vitamine C birashobora gufasha gukumira gutakaza Cartilage no kwangirika mu bantu bafite Osteoorthritis. Zimwe mu masoko nziza ya vitamine C ni strawberry, inanasi, imboga zatsi na kiwi.3. Kurkuma
Turmeric, ifite ibyiza byinshi, yari igice cyingenzi muri cuisine yo mubuhinde mu binyejana byinshi. Ibi birungo bizwi ku nyungu nyinshi zubuzima. Curcumumin, ihuriro mu turmeric, ifite imitungo ya Infimatoire ifasha gukumira ububabare. Ibi bigabanya ububabare, gutwika no gutesha agaciro, biherekeza arthritis.
4. Ginger
Ginger akongeramo ibintu byinshi kugirango ashimangire uburyohe bwibiryo no kugabanya ububabare muri rubagimpande. Ginger akuramo guhagarika umusaruro wibintu bigira uruhare mu gucantsye ingingo. Irashobora kongerwaho salade cyangwa fry, kimwe no kongera icyayi. Utitaye ku buryo bwo gukoresha ginger, bizazana inyungu nyazo.5. Amafi yabyibushye
Amafi yabyibushye, nka Mackerel, Sardine na Salmon, abakire muri Omega-aside 3 ibinure kandi ifite imitungo yo kurwanya induru ifasha kurwanya rubagimpande. Acide 3 ibinure birwana nibitera gutwika, biganisha kuri osteoarthritis.