Buri mugore birashoboka ko yanyuzemo ibiryo byinshi nimyitozo yo kugabanya ibiro. Abantu bamwe "basimbuka" kuva indyo imwe kurundi, mugihe abandi bahitamo siporo gusubiramo ibiro byinyongera. Bamwe ndetse bicweza kurambagiza umunaniro cyo kugabanya ibiro, ariko ntabwo bibaha ibisubizo byiza.
Gutakaza ibiro bifatika birashobora kugorana namakosa mato, kimwe muricyo gikunze kurya mugihe cyumunsi. Kuva mubyo ukeneye guhitamo amahitamo meza.
1. rosti
Ibishyimbo byavuyemo (nka zahabu ya zahabu) bikungahaye ku nyunga kandi birimo karori nke ugereranije nizindi nkoko. Kumera mash nimwe muburyo bwiza (ntukibagirwe ko abambere babanza ibishyimbo bakeneye kwishyiriraho amazi mwijoro). Imimero izatanga imbaraga nimbaraga, mugihe yongeyeho igitonyanga cyamavuta mumubiri. Bizafasha gukomeza ibiro byiza. Imimero nayo irakize muri fibre, izafasha igogora kandi izafasha kunoza ubuzima bwinyamanswa. Nibyiza kandi kuyobora umuvuduko ukabije wamaraso kandi ufasha kwirinda ibibazo bijyanye numutima.2. Yogurt
Yoghurt nindi funguro nzima ushobora guturika mugihe icyo aricyo cyose cyumunsi. Bizatanga inyungu zubuzima nyinshi kandi zitanga imbaraga zikenewe. Kunywa Yogurt, cyane cyane mugihe cyizuba, nibyishimo cyane bishobora kuzana gusa. Imiyobogo y'imbaraga ntizituma ategereza, kandi ibiro bizatangira kujya mu maso yabo.
Amagi 3
Amagi ni amahitamo yoroshye ashobora gutegurwa muminota mike. Ubu ni bumwe mu buryo bwiza bwo guhitamo, kubera ko iki gicuruzwa kirimo proteine, ibicu byose icyenda amino, vitamine d na b12, hamwe nibindi bintu byimirire. Kubera ko ibinure byabyibushye mumagi bike, kubwibyo, bifatwa nkaho byatoranijwe byo kwishyurwa ningufu nta ngaruka nyinshi.4. popcorn
Poptorn ni ibiryo biryoshye cyane bishobora kwishimira no kwicara ku ndyo. Irashoboye uburyo bwo "gutsinda" igifu, kuba yarakozwe nukumva inzara no gutanga umubiri na fibre. Igikombe cya PopCorn kizafasha kubona igipimo gikenewe cya poroteyine na Antioxidents. Igikombe kimwe cya popcorn kidafite amavuta kirimo karori 20, bityo irashobora gukoreshwa na popcorn, ntabwo ihangayikishwa nuko ushobora gukira.
5. Walnut y'amazi
Amazi ya Walnut cyangwa Chili - Icyamamare cyane mbere kandi wibagiwe ibiryo bidakwiye uyumunsi. Irimo karori nkeya cyane, ariko ifite intungamubiri nyinshi. Imbuto nkiyi irashobora kuba ifunguro rya mugitondo kugirango igabanye neza. Uhereye kuri wewe urashobora gukanda, mugihe utabuze akamaro ko gusya no kumutima.