Umugore ugezweho yateguye neza igihe cyacyo ni ngombwa cyane kuruta umugabo. N'ubundi kandi, umuntu, na nini, agomba gukusanywa no gukora gusa kukazi. Inzu kuri we ni agace k'imyidagaduro. Mugihe abagore no murugo bagomba gukora "kumuriri wuzuye" kandi bagerageza kutibagirwa amagana mubintu bito bitandukanye. Kubashaka igihe cyose, tekinike zitandukanye zo gucunga igihe ziratezwa imbere. Reka tumenye na bamwe muribo.
Urubanza - Igihe!
Ihame ryingenzi ryubuzima butunganijwe neza bwumugore wakazi nuguha neza ibyihutirwa kandi ukureho inyongera.
Umuntu ukoresha gukora ibi, yishingikirije gusa kubitekerezo byayo. Abandi bazafasha uburyo nk'ubwo:
"Ivarure Ivalisi" - Byakoreshejwe mugusubiramo intego kuri buri gice cyigihe gito (kuva kumunsi kugeza kimwe cya kabiri cyumwaka). Ihame ryayo: Gereranya ibyanditswe mumuteguro wawe uhereye kubitekerezo byo gukusanya ivarisi, I.e. Kureka gusa akamaro kanini kandi bikenewe.
"ITANGAZO RY'IMTAKA 20 - bifasha gufata ibintu byimuwe igihe kirekire. Nta myiteguro ibanza ufata kandi ugakora ibyateganijwe - muminsi 20 gusa. Hanyuma urashobora kuvuka ikiruhuko. Komeza, ukurikije ibitekerezo bya psychologiya, bizaba byoroshye.
"Amategeko y'inyanya" - Na none, bigomba kugutera gukora, no kudatekereza. "Inyanya" ni igihe utangira iminota 25 no kwishora mu bibazo bikenewe. Noneho kora urugendo rw'iminota 5. Nyuma yigihe cya kane "inyanya" zizakorwa, birashoboka kuruhuka kuruhuka kugeza igice cyisaha. Akenshi no mu manza ziteganijwe zishobora guhangana mbere kuruta uko twabitekerezaga.
Kugirango igihe cyarekuwe cyo gutanga umusaruro, burigihe gukora no gutwara urutonde rwibibazo bito nabyo byakemuka. Muri iyi mini-inzara, ubutabera, kandi irakora.
Hamwe nuburyo bwo guhanga
Akenshi, abagore ntibaboroshye cyane kumenyera urwego rwo gucunga igihe cyo gucunga igihe, aho ibintu byose bishushanyije muminota. Zana amarangamutima no gushushanya muri iyo gahunda yumunsi bizafasha uburyo bwo guhanga.
Kubwibi ushobora:
- Buri munsi, kugirango ukoreshe munsi yinteko idasanzwe - hitamo ikibazo cyumunsi kandi utegure ibintu byose "bishingiye ku ngingo", birumvikana ko usuzumye ibisobanuro nk'imyambaro, imisatsi;
- Koresha imiti myinshi cyangwa ipfundo ryibyanditswe - Ibi ntabwo ari byiza gusa, ahubwo bitwemerera gusangira imirimo yingenzi nubwato.
Muri icyo gihe, menya neza ko igihe cyawe kidatemba, nk'amazi unyuze mu ntoki zawe. Birazwi gusa ko iminota y'agaciro ari zo "kwiba": TV, interineti, kuganira kuri terefone.
Kuruhuka birakenewe, ariko bigomba kuba byuzuye, kumunsi wihariye byumwihariko.
Mini secrets ya Mama mwiza
Mama hamwe numwana muto nayo agomba kwitondera imitunganyirize yigihe cyabo, nubwo akazi kabo nuruhuka gashingiye kumyitwarire no kubyatsi byumwana.
Impuguke zo gucunga igihe zizemeza ko ukurikije uko wahoze ari mu kiruhuko cyo kubyara bigomba kwitabwaho ubwabo, tubikesha imbaraga no kugaragara. Noneho witondere microchemamate mumuryango, hamwe nibibazo byose byo murugo no guhangayikibazo byabana nibyiza gusangira nizindi ngo. Reka abantu bose bagire uruhare mubuyobozi bwitondewe munzu.
Biragaragara ko igihe kinini:
- Abadasinzira kugeza saa sita, bakabyuka kuri 6-7 mugitondo;
- Abantu bahita "bagororoka" bafite ibibazo bito, kandi ntibategereje kugeza igihe bazagwiza agatsinda ryose;
- Guhitamo ibiryo byoroshye kandi byiza - guteka ibihangano byiza cyane nayo "mugihe-mugihe", ubirekere iminsi mikuru;
- Gutunga "ibikoresho byo mu rugo" kandi ushoboye kubaka urunigi rw'ibibazo, ushingiye ku ihame "mu nzira."
Kandi, byumvikane, ntugomba gusubika ibibazo byanyuma. Iyo igihe kiri ku nkombe, ntushobora kwihanganira gukira akazi.
Ubuyobozi bwe bufite ibyayo, kandi buri wese muri twe ahora arangiza, gushaka gahunda no gutsinda mubuzima bwe.