Abagore benshi bashishikariza cyane ababikora, nubwo bafite imyaka, bagumanye neza nkuruhu rwumwana. Hamwe na buri eel eel, acne cyangwa iminkanyari, igikoresho gikurikira cyo kwita ku ruhu byongeweho ku gipangu - Hariho ibyo bintu bigezweho byubuzima. Ariko niba umuntu azi ko kimwe bigomba gukorwa muburyo bwo kugenzura uburumbuke.
Impinduka kuruhu rwinzira zirashobora kugaragarira hafi, ariko cocktail ya hormone mumubiri ntizigera ikomeza kuba imwe. Kandi mugihe ibi bibaye (uko byagenda ko utwite, cyangwa nkigisubizo cyikintu icyo aricyo cyose), uburyo bwo kuringaniza imbyaro, bukwiranye numugore runaka, nabwo buzahinduka.Umubare munini wabagore ugerageza ubwoko butatu busobanura muburyo bwo kuboneza urubyaro mubuzima bwabo bwose, kandi hafi ya gatatu gerageza uburyo butanu cyangwa bwinshi. Hariho inkuru nziza. Urebye ko uyu munsi hari umubare munini wo guhitamo uburumbuke buhebuje, mubyukuri, abagore ntibazigera batura muburyo bumwe, niba badakunda. Mubisanzwe, ugomba kubanza kugisha inama muganga wawe mbere yo gufata umwanzuro muguhindura ibiyobyabwenge. Ariko uko byagenda kose, buri mugore agomba kureba, niba hari ibimenyetso bitanu bigaragara ko igihe kirageze cyo guhindura uburyo bwacyo.
1 ni ingaruka zibabaje
Niba umuntu atangiye gukoresha uburyo bwo kuringaniza imyence ya hormonal, umubiri ukeneye gutanga umwanya wo kumenyera ubu buryo. Amategeko nyamukuru nugushyira mubikorwa byinshi bya buri kwezi. Muri iki gihe, ingaruka zitandukanye zirashobora guhishurwa.
Ibi ntibisobanura ko ari ngombwa guhita kurangiza imikoreshereze yubu buryo, no kugisha inama umuganga "muburyo bumwe" (kurenga kuringaniza imbyaro bishyira umugore kubera gutwita udashaka, tutitaye ku migani myinshi yumvise igihe kingana iki Imisemburo ikomeza kuba ibinyabuzima). Birakenewe neza kwandika neza neza ingaruka kuruhande, hanyuma uhite ujya kwa muganga. Igisubizo kirashobora kuba cyoroshye - umuganga aziyandikisha igisate gishya hamwe nuruvange rutandukanye rwa hormone.
Akazi 2 gashya
Birashobora kubaho gufata ibinini icyarimwe buri mugoroba buri mugoroba byari byoroshye mugihe bakoraga kuva kuri 9 kugeza kuri 5, ariko niba kumurimo mushya ugomba gutinda kandi uhora usimbukira kwakira tablet, nibyiza kujya Uburyo bushya. Imibereho ni imwe mu mpamvu nyamukuru yo guhitamo uburyo bwo kuringaniza imbyaro. Ugomba kuba inyangamugayo na muganga wawe (kandi nawe ubwawe) - niba ibinini bidakora icyarimwe, ubundi buryo, nkubwonko cyangwa imbaraga, birashobora koroshya ubuzima bwawe bwose.3 Guhindura Imiterere yimibanire
Niba umugore yimukiye mu mibanire ya motungaline yimibonano mpuzabitsina hamwe nabandi bafatanyabikorwa, bizakenera rwose gukoresha uburyo bushya bwo kurinda Stero, nk'udukingirizo. Kandi, muburyo bunyuranye, mugihe utangiye kuryamana numuntu umwe gusa, urashobora kureka agakingirizo (nyuma yo gutsinda ibizamini kuri std) hanyuma ujye mubundi buryo bwizewe.
4 impinduka zidasanzwe mumihango
Ahari ibinini byo kuboneza urubyaro bitera uburakari bwuruhu hagati yizunguruka cyangwa PMS byatangiye kwimuka cyane. Tutitaye ku kirego, igihe cyimihango giterwa nuburyo bwo kuringaniza imbyaro, kandi niba hari ibitagenda neza, birakwiye guhindura uburyo.5 Kwimukira mu mujyi mushya
Kubwamahirwe, ukuri nuko ahantu hamwe biroroshye kubona ubwoko bumwe bwo kuboneza urubyaro, kuruta kubandi. Niba umuntu aba mu mujyi munini, (neza cyane, we) birashoboka ko afite amahitamo yose yo kuboneza urubyaro. Ariko niba uba ahantu hamwe muri kariya gace, aho bidahari uburyo bworoshye bwo kubona farumasi (yo kugura ibinini) cyangwa mu biro bya muganga (kubijyanye no gutera inshinge), "kwirwanaho kandi wibagirwe" neza.
Vuga muri make ibyavuzwe haruguru, igihe cyose umugore afite impinduka zikomeye mubuzima (guhindura akazi, guhindura umubano cyangwa kwambuka cyane), akeneye gutekereza uburyo bwo kugenzura burundu.