Mu mpeshyi, dutangira gukurikiza ibintu byose nkurura mu kanwa, hamwe n'imbaraga eshatu (husars, guceceka!). Ariko niba ubwiza bwimvura bwafashwe, umwuka - wonsa, kandi ntizihagarikwa ndashaka ko uryoshye? Twakusanyije ibiryo 5 kuri wewe, bizarangizwa rwose nishusho!
Linshie na freshi.
Mbere ya byose, isukari, ikubiye mu mbuto, iratandukanye kandi igagira uruhare mu gukora Serotonine na Dopamine - imisemburo y'ibyishimo no kunyurwa. No mu bya kabiri - ni byiza kandi bidasanzwe. Mugihe cyoza orange, graze yose, nkuko bimeze, ntabwo bisobanutse - ibintu byose bitemba, kandi bishya biri hafi kimwe, ariko byihuse kandi bidafite ibibazo bitari ngombwa.
Simbora iracyakonje. Niba udafite blender kuruhande rwo gusya pome hamwe nigitoki mumukungugu, urashobora kugura imbuto ziteguye kandi zivanga uburyohe, kugirango wongere umutobe kugirango ubashe gukurura imiyoboro. Tekereza gusa: isoko, parike nawe nawe hamwe na linshie. Ubwiza!
Ariko, ibuka ko hamwe na Fresham ari ngombwa kwitonda: fibre muri bo ni zeru, kandi isukari iracyahari, ni byiza rero gutangira umunsi nabo.
Imbuto zumye
Imbuto zumye ni chopper nyayo, niba ushaka uburyohe, buryoshye, karemano kandi bifite akamaro. Imbuto zumye zigumana vitamine zose, mugihe cyoroshye kubika: mubiro urashobora kuzikuraho ahantu h'ijimye, kandi ntibizabaho.
Wibagirwe ibisebe bya boning na kuragu, ubu urashobora kubona ibintu byose roho yawe yishimiye ibicucu, imitini, ibyapa, amashaza, ibitoki, kandi ntabwo bibyemera Arimo nawe kurya!). Witondere kandi uhitemo gusa abakora ibyakozwe gusa badakoresha imyanda yubukorikori cyangwa imiti yo kwagura ubuzima bwihuta.
Chip y'imbuto
Niba udakora ubuzima bwiza udafite chip, noneho dufite amakuru meza kuri wewe: amaherezo ntabwo ari ibintu byiza gusa, ahubwo bifite akamaro. Byongeye kandi, ntibashobora no kubagura, ahubwo ntibashobora no kwigira: Kugabanya igitoki, pome cyangwa ikindi kintu cyose gifite ifumbire yabereye, ishyushye kumpapuro 180 kurupapuro cyangwa impapuro zo guteka .
Biragaragara neza, garimbira amenyo, kandi birababaje kuruta chip imwe cyangwa popcorn. Reba firime, gusuka mu nyunga ku kazu, soma ibitabo ukunda. Kandi, by the way, nyuma yimbuto yimbuto, amaboko ntabwo abyibushye - inyungu! Niba ukusanyije kubigura mububiko, witonde - biroroshye gukora isukari, sirupe nibindi biryoshye mubicuruzwa.
Shokora idafite isukari
Abakora bamaze igihe kinini bize gusimbuza isukari hamwe nibikoresho bitandukanye byimiti, ntabwo buri gihe ari ingirakamaro kubuzima. Ariko, iterambere ntirihagarara: kurugero, ntabwo hashize igihe kinini shokora ya mbere idafite isukari hamwe na stevia na Inulin byagaragaye ku isoko ryikirusiya. Kandi aramurekura - uruganda ruhuriweho "intsinzi".
Tera Stevia numwe mubashyigikiye ibintu byiza bigezweho, ndetse nabantu barwaye diyabete barasabwa. Shokora hamwe nisukari nka 12% ya kalorie nkeya kuruta shokora isanzwe. Byongeye kandi, iyi shokora irimo prebiotique ya inkingi, ifasha imirimo yo mu mara.
Ariko twizere ko utazabura umutwe kandi ntukabe ipaki ya shokora nziza: Minisiteri yubuzima iraburira ko igipimo cya shokora cya buri munsi kiri munsi ya kimwe cya kabiri cya tile - hafi garama zigera kuri 40.
Oatmeal na / cyangwa granola
Benshi kuva mubana banga amavuta hamwe nurwango, nubwo bafite akamaro kandi bakeneye. Ariko, ntukibagirwe ko kuki ya oatmeal ari oatmeal imwe, gusa iraryoshye. Hano, nkahandi, birakwiye kwitondera ibigize ibicuruzwa hanyuma uhitemo ibisanzwe, ntabwo birimo isukari.
Oatmeal ikubiyemo Phoskhorus na Calcium bikenewe kumagufwa, usibye, ibyokurya bya oatme bigira ingaruka muburyo bwonda no kweza amara. Ishuri rya kera ntabwo ari ibyawe? Kuki ya oatmeal ntabwo ikwiriye linatie? Hitamo granola ni uburyohe bwabanyamerika, uruvange rwa oatmeal, buki, imbuto na berries byatetse kugirango bakurwe.
Mubisanzwe, granola igurishwa muburyo bwa utubari, byoroshye gutembera, ariko urashobora kugura kwizirika murugo kugirango uhindure yogurt cyangwa amata mugitondo.
Amashusho: Shutterstock