Acne nibyo abagabo n'abagore bababazwa. Nukuri, bamwe batsinze ibintu byose - kuva ibiyobyabwenge bihenze kugirango batererane ibiryo binini, ariko acne yinangiye ntabwo iva wenyine. Kubwamahirwe, abantu bake bazi ko Acne ishobora gukira niba utangiye gukoresha pressics.
Abantu benshi baribeshya, bizera ko bagiteri zangiza ubuzima, ariko iki cyita kuri bagiteri zose - zimwe muribo zifasha cyane. Dutanga ingero zibicuruzwa 5 bya probiotic ifasha mugufata acne bisanzwe.
1. Yogurt
Ku bijyanye n'ibicuruzwa bikungahaye kuri progiyotike cyangwa "byiza", Yogurt ije mubitekerezo. Yoghurt iboneka kurohama, isemburwa na bagiteri cyingirakamaro gusa, cyane cyane bacide acide na bifidobacteria. Bizafasha kwirinda uruhu rwose, ahubwo bizanatera imbere ubuzima bwamagufwa, kandi bizafasha kandi abantu bafite umuvuduko ukabije wamaraso.2. Umuhoro
Kurya inyanya cyangwa imyumbati ninzira yoroshye yo kurya prestioickics. Imyumbati ya marine, imyumbati, karoti, karoti, igitunguru, nibindi ni isoko nziza ya bagiteri zingirakamaro zishobora guteza imbere igogora, zizagira ingaruka nziza kuruhu. Birakwiye ko tumenya ko imyumbati yumunyu ikubiyemo sodium nyinshi, nuko basabwa cyane no kwirinda abantu umuvuduko ukabije wamaraso. Byongeye kandi, imyumbati yatangwaga hamwe na vinegere ntabwo irimo profbiokers.
3. Pakhta.
Amazi asigaye nyuma yo guteka amavuta yitwa pochtow. Hariho ubwoko bubiri bwingenzi bwibintu: gakondo no guhingwa. Protiyoke ni gakondo. Harimo kandi ibinure bike na karori, ariko birashobora kwirata vitaminey ikomeye n'amabuye y'agaciro, nka vitamine B12, Riboflavin, Calcium na fosishorusi.4. foromaje
Foromaje nubundi buryo bwamata bukize muri progiyotike. Amasederi menshi yambutse, ariko ibi ntibisobanura ko bose barimo phoraisitics. Abantu barwaye ACNE bagomba gushyirwa mumirire ya foromaje mumata yinka n'ihene. Ntabwo ari isoko nziza gusa ya poroteyine (kandi ifite intungamubiri nyinshi), ahubwo ikungahaye kuri vitamine n'amabuye y'agaciro, harimo calcium, vitamine B12, fosifore na Selegiyi.
5. Ibihumyo
Ikinyobwa gisembuye, kizwi ku bw'icyayi Kvass (byakozwe n'icyayi mu bihumyo), biratangaje cyane mu kuvura Acne. Ibintu byose ni uko bikora cyane kuri sisitemu yo gusya, kandi ibi bigaragaza cyane kuruhu. Nanone, ibihumyo byicyayi biroroshye kugumana murugo muri banki.