Ntibisanzwe ko ibisubizo byiza biva muri siporo bishobora kugerwaho, gusa muguhitamo urwego nuburyo bwo gukora cyane. Hatabayeho ibi, urashobora kumara umwanya muri siporo cyangwa pisine, ariko ntugere kuntego. Kubwibyo, kenshi na kenshi mumakipe ya siporo, abakiriya batanga serivisi nkimyitozo ya fitness.
Serivisi ni iki?
Kwipimisha kwinezeza nisuzuma ryuzuye ryumubiri wumuntu, wemerera kubona ibigereranyo bikurikira:- Ibibazo by'ubuzima;
- Ibishobora kubishoboka byumubiri;
- Ubuhanga bwiza cyane bwo guta ibiro, gukira, kugera kubisubizo bya siporo.
Ubu bushakashatsi bushobora gukorwa na muganga ufite ibyangombwa bikwiye. Buri gihe itangirana nikiganiro cyumuntu hamwe numuntu, mugihe amenya imiterere yubuzima, kuboneka nindwara zimwe, ibiranga injyana yubuzima, nibindi birakenewe kuri muganga Ibyifuzo bifatika bijyanye no kubanza gusura, kunywa no kunywa no ku butegetsi bwibiryo.
Ni ubuhe bushakashatsi bufatwa mu kwipimisha
Ubushakashatsi bukorwa mu kigo, kandi bukubiyemo umubare munini w'amafaranga atandukanye. Nyuma yo kuvuga kurubuga rwa club https://www.volnasport.ru/izina-tsaseny/fitness- tesml, hamwe na gahunda yo kwipimisha kugirango ubone mubisobanuro byose. Ariko ugomba gusuzuma: Birashobora kugira itandukaniro na physiologiya, igira imyaka iranga abashyitsi muri salle ya siporo.
Mubisanzwe, kwipimisha kwinezeza birimo gupima umuvuduko wamaraso na pulse, gukora umutwaro hamwe nicyitegererezo gisigaye, antropometrie, isesengura ryimiterere yumubiri. Imwe mu nshingano zingenzi murutonde rwose rwa manipulation rugenerwa icyitegererezo. Ubu buryo bugufasha kumenya neza ibibazo byose bifitanye isano na sisitemu yimitima, yiteguye imyitozo ngororamubiri muri rusange. Dukurikije ibisubizo byabonetse byikizamini cyo kwitwara, muganga atanga ibyifuzo byo guhitamo icyerekezo cyamahugurwa ya siporo.
Isesengura ryimiterere yumubiri nikizamini, kigamije kumenya igipimo cyibinure, mu byukuri bya musculoskeletal n'amazi mumubiri. Aya makuru arakenewe kugirango umuganga ashobore kumenya byinshi kugwiza, igihe no murwego rwimyitozo ngororamubiri izaza muri salle.