Umuntu akeneye kurya neza buri munsi. Hano hari abantu benshi bakunze guhuza nizi zitoroshye, ziba intandaro yibibazo bitandukanye byubuzima. Kubabaza bike kandi burigihe wumva umerewe neza, ni ngombwa kwitabira indyo yuzuye.
Guteka
Gukomera ku mirire myiza, bizaba ngombwa guhora duteka. Mugihe cyo gutegura ibyokurya neza, byifuzwa gukoresha ubwoko butandukanye bwamavuta yimboga, kubera ko buri kimwe muri byo kirimo actide ikenewe kumubiri wumuntu. Kugirango ibicuruzwa bibuzwe umubare ntarengwa, ingaruka zubushyuhe zigomba kuba nto. Inyama n kuro ni ngombwa cyane kunyuranya ubushyuhe bwuzuye bwo gusenya parasite ishoboka. Uhereye ku bicuruzwa bikaba bifite imirire myiza, nibyiza kwanga, ukunda guteka, guteka no guteka no guteka hamwe nabashakanye.Niba bishoboka muguteka, koresha ibiryo bishya. Nibyiza kureka imikoreshereze ya kimwe cya kabiri kirangiye. Ntabwo ari ngombwa gukoresha ibicuruzwa byo kubika igihe kirekire, kubera ko hari abashyingiranywe imiti muri bo mumibare minini ituma ibiryo byangiza.
Akamaro k'ubutegetsi
Ibiryo byiza ntabwo bikubiyemo gufata ibiryo byingirakamaro gusa. Umuntu umeze nkimirire ye yose agomba kugabana amafunguro 4-5. Niba umuntu ntakindi afite amasaha arenga atanu, umubiri wacyo ujya muburyo bwo kuzigama ingufu, biganisha kuri metabolism kandi nkigisubizo cyimyanya ya fagitiri. Mu ndyo, imbuto n'imboga biboneka mu ndyo mu mirire myiza. Hafi yumunsi ugomba kurya garama 300 yibicuruzwa.
Inzibacyuho Kumubiri Ukwiye hamwe nibicuruzwa bya Raciona
Hindura kurya neza, kureka ibiryohereye, nibindi bicuruzwa benshi bakoreshwa mugukuramo igihe kugeza igihe bimaze kugaragara ko bitoroshye. Hamwe no kwimura ibiryo byiza birashobora gufasha ibicuruzwa biva muri RACONIKA. Ikintu nyamukuru ni uburyohe bushimishije, nubwo ibicuruzwa byose ari kurya, birashyira mu gaciro, karubone, karubone, amavuta na poroteyine. Ni ngombwa kandi ko umusaruro wibicuruzwa byose ukoresha ibintu bisanzwe. Ibicuruzwa nkibi birashobora gukoreshwa mugihe cyo gutakaza ibiro kandi ntutinye kurenza umubare wa Calorie wemewe.Gushiraho ingeso yimbaraga zikwiye
Benshi basa nkaho bigoye kwanga kurya ingeso mbi. Kubwibyo, hagomba guterwa ko hagomba gutangwa rwose, ahubwo nibyifuzo byinshi, nk'uko byingenzi byinzobere, akamenyero ko hakorwa iminsi 21, harimo akamenyero k'umutima neza. Mugihe cyo kuzimya, ni ngombwa kutihuta kandi ntugerageze guhita wanga ibicuruzwa byangiza, ibinyobwa. Benshi bafasha ikarita, aho byoroshye kwerekana amakosa yakozwe hanyuma ugerageze kurandura. Muri iki gihe, ni byiza kureka kurya hanze yinzu. Ni ngombwa gushushanya nka menu aho ibicuruzwa bitandukanye bizaba bihari, byinshi muribyo bishobora kuba byiza. Igisubizo cyiza nugushakisha abantu nkabatekereza, nko muri sosiyete buriwese ashyigikirana kandi yibutsa ko ari ngombwa kwigaragaza kurya, gutandukana ningendo, guhuza ibiryo byangiza bizaba byoroshye.