Imikino ntabwo ari imyambarire gusa, ingirakamaro, ariko nayo irakenewe. Buri mugore arota gukomeza gucika intege no gukomera igihe kirekire gishoboka.
Ahari igihe cyo kuri siporo kibuze, ariko iki ntabwo ari interuro. Ibigo byinshi ubu bitanga ibikoresho bya siporo bigufasha kubona imitwaro iboneye murugo.
Ibiti birakunzwe cyane. Bakundwa nabagore, nkuko bigana kugenda ku ntambwe. Urumva ko bigoye kugenda ku ngazi, umutwaro kuri sisitemu ya musculoskeletal numva. Murakoze imyitozo, kuzunguruka, amaguru n'ibibuno, kanda, pompe neza. Ikintu cyiza nuko ingingo zitagira inararibonye. Mugihe cyamasomo, ihagarara ntiritandukanya na pedal. Turashobora kumenya ko ibiti bikoresha abakobwa bato gusa bashaka kugabanya ibiro. Bagenewe abantu bateranira mu buzima busanzwe nyuma y'ibikorwa.
Ububiko bwiteguye gutanga amahitamo manini yiki gicuruzwa, nacyo gitandukanye, kimwe nabandi bigana. Urashobora kugura: ministeppers, swivels, ifite amaboko, nibindi. Mubyukuri, kubona bikwiranye nibisabwa byihariye ntibizagorana. Kurugero, kubakinnyi bavoma inda hanyuma bakande, nibyiza kugura ikiruhuko cya swivel. Icyitegererezo hamwe n'imbaraga zizagufasha kwishora mu gipimo. Hano hari imikorere n'amahirwe. Mini numufasha mwiza murugo.
Amahugurwa ya Tricks
Ntabwo bihagije kugura intambwe gusa, ni ngombwa kwiga gukoresha. Ibi ntabwo ari ukumenya amabwiriza. Hano ukeneye kwitegura, gufata ibiryo, imyitozo, kuzirikana ubukana. Kugabanya ibiro, ntukeneye guhitamo ubukana. Uzahuza umuvuduko ugereranije. Hitamo igihe ushobora kugenda wenyine. Ikintu nyamukuru gipimwa na pulse. Niba kwiba 90-110 kumunota, hanyuma amasomo arashobora guhanurwa kumasaha cyangwa kimwe nigice. Kubantu bumva Eva yaguye saa 120-140, nibyiza kugabanya igihe kuminota mirongo ine.Imbaraga zose z'umubiri ni ingirakamaro, ariko ntabwo zitanga ibisubizo byihuse. Pyshechki menshi ahita atakaza inyungu muri siporo. Bashakaga gusuzuma impinduka mumubiri nyuma yimyitozo yambere, ariko bazaza mukwezi. Icyo gihe niho dushobora kuvuga kubyerekeye guhinduranya.
Ushaka kwihutisha, hanyuma ushake indi silalator mububiko. Ibisobanuro byinshi biraboneka kurubuga, urashobora kandi kugura igikangurana nibindi bikoresho.
Abahanga bagira inama buri gihe ukurikirana Pulse kandi ntutinda umuvuduko mugihe cyo gukandagira. Niba utazi kubikora, birakwiye ko kugura ibikomo bidasanzwe bipima ibipimo byose byumubiri. Witondere uburyo bwiza. Niba ukeneye gukomera kumaboko, kora, ariko ntugayamanike, ariko inkoni gato.
Icyitegererezo
Kuvuga ubunyangamugayo, uhitamo ababaze cyane cyane ubwoko butatu: mini, pedal na ntoya.
Ushishikajwe na pedals, hanyuma wumve ko badashobora gufasha gusa kugabanya ibiro, ahubwo binatanga imitsi. Byose biterwa nurwego rwumutwaro nuburemere bwimitwaro. Kugabanya ibiro, nibyiza guhitamo ubujyakuzimu bwintambwe kuri cm 10-20. Ntukemure byinshi kugirango utsinde vuba. Witondere ikirenge, ugomba guhagarara neza kuri pedal. Niba mwese wateje imbere ibintu byose, amasomo azatanga umunezero kandi yerekane ibisubizo byihuse. Abatoza baragira inama yo kudakoresha intoki. Abatabishaka inyuma yabo, ntugamanike, ariko mugende mu bwisanzure.
Ikibaho kuva muricyiciro Mini bure abakobwa benshi. Irahurira, igufasha gutegura murugo no gukora imitwaro imwe nko ku mikorere muri salle. Ni ngombwa kumwegera neza no gukoresha inama ku ireme ry'umutwaro.
Amakosa Rusange
Ababigize umwuga barasabwa gukurikirana ikirenge kandi ntibayitandukanya na pedal. Niba udakomeje kuri ibi, ariko uhindukire kuri sock, noneho imyitozo izahinduka cyane imitsi. Tugomba kandi gushimangira amaguru yose, ikibuno na buto.
Nyuma yingendo zinamiye, ibishuko bigaragara ko bishingikiriza ku manza. Hafi uburemere bwinshi dukomeza amaboko. Ibi nabyo ntibishobora gukorwa. Ubwiza bwimyitozo yaravunitse, impinduka zo gukwirakwiza umutwaro. Ikintu kimwe kibaho hamwe nigice kirangiye. Ntabwo tubabaza amazu ari imbere. Inyuma irahangayikishijwe icyarimwe kandi imitsi irababara. Ntabwo tubigeraho.
Umutwe ugomba guhora ugororotse. Reba nawe cyangwa ugaragaze. Niba utangiye kugabanya isura hasi, voltage muri cervical yiyongera. Intambwe nini kandi ntoya ntacyo zikora. Kwishyura umwanya munini kuri uyu munyamuryango. Reba uko urwego rwawe rukwiye. Ububiko - bisobanura kugabanya impagarara ku ndogobe nigifu. Nanone, abatoza ntibasabwa kugabanya amavi. Iyo bigoye kugurisha pedal cyangwa gukora intambwe iburyo, amaguru arunama munsi yinguni mabi, ayobora mugenzi wawe. Ntabwo aribyo ukeneye.
Nibyiza guhangana nubuyobozi buhoraho, ariko abakinnyi b'inararibonye barashobora guhangana ninshingano zabo bwite. Niba uri umunyacyubahiro kandi waguze intambwe yo kwigarurira murugo, gukuramo gahunda nyinshi zasabwe na enterineti.