Abantu badafite ibibazo bititiye akenshi bakurikiza amategeko menshi abemerera kunyerera. Barashobora kubikora atabishaka, kandi barashobora kubahirizwa, bakurikije icyemezo cyafashwe mu cyemezo cya muntu. Ibyo ari byo byose, amabanga yose yubwumvikane arakwiye kuvuga muburyo burambuye.
1. Kugenzura ibiro
Abantu bongeramye bahora bagenzura ibiro byabo. Ibi ntibisobanura kwibanda ku gupima buri gihe. Impinduka nto muburemere bwumubiri zemewe kandi wemere kumenya amagambo afatika. Mubyongeyeho, hamwe no kugenzura buri gihe inyungu zuburemere muburyo bwa kilo 10, ntuzigere utungurwa.2. Amahugurwa
Nubwo siporo itari uburyo bwawe bwubuzima, itange iminota 20-30 ku rugendo ntabwo bigoye cyane. Kimwe mubisabwa byibanze kugirango ubwumvikane ni urwego rwo hejuru rwibikorwa byumubiri. Niki kizaba umutwaro, gikemukira gusa - gusura siporo birashobora gusimbuza amahugurwa yo murugo.
3. Kwanga ibibazo "Jamming"
Buri muntu byibuze rimwe mubuzima bwe yagerageje kuzamura umwuka hamwe nigiryo cye cyakundaga. Kuri benshi, biba akamenyero bigira uruhare mu nyungu zuburemere. Ikibazo nuko "intege nke" abantu babishaka bitangira no kubwimpamvu ntoya. Ariko, birashoboka guhindura leta yawe kumarangamutima mubundi buryo. Nkumusimbuza iyi "shimishwa cyane" urashobora kubona firime ukunda cyangwa utegure isomo rya Aromatherapy.4. Ubwenge bw'umutekano
Abantu benshi boroheje barashobora kwibasirwa cyane no kuzungura. Ongera urwego rwo kumenya muburyo bwo kwinjiza ibiryo. Kugirango ukore ibi, mbere ya byose ureke kwirengagiza ibimenyetso byimbere byumubiri wawe. Niba isahani igumye ku isahani, kandi inzara imaze kuzimya, ntushake kurangiza umugabane wawe. Kurenza urugero ntibizakubaza ibinezeza - gusa ibiro byinyongera muburyo.
5. Ifunguro rya mugitondo
Ndetse imirire isobanura kubuza imirire mibi, ntuhamagare mugitondo. Ukurikije imibare, abantu barenga 80% bashoboye kwikuramo ibiro birenze urugero, mugitondo buri gihe. Ifunguro rya mugitondo rikora na metabolism ninzara itendukira mugihe gikwiye. Simbuka imwe mu mafunguro nyamukuru ninzira mbi yo kugabanya ibiro. Kuri iki gikorwa, metabolism ikora ni ngombwa cyane, kandi abahanga mu bya siyansi bagaragaje ko inzira yo guhana mu mubiri zitinda niba zirenze amasaha arenga 6.
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