Ngakhale zolephera zimachitika mu ntchito ya thupi la munthu, si aliyense amene angawazindikire. Nthawi zonse amachititsa maphunziro onse amkati si onse, inde ndiosankha. Amayi omwe amasamala za kukongola kwawo nthawi ndi nthawi kuti afufuze zosintha pakhungu, zomwe zimachitika mosayembekezereka, makamaka amafotokoza za zovuta zomwe zilipo. Ndikofunikira kungophunzira momwe angatanthauzire bwino zizindikiro zotere.
Mawonekedwe a ziphuphu
Muubwana, mawonekedwe a ziphuphu amadziwika kuti ndizosangalatsa kwambiri komanso makamaka gawo lomwe limalumikizidwa ndi kupanga mafuta khungu. Kudzilemekeza kwa iwo kumathandizira chisamaliro choyenera komanso chingaso. Mwa amayi akuluakulu, pazifukwa ngati izi, ziphuphu siziwuka ndipo mawonekedwe ake amakhala akulu kwambiri - kuphwanya mahomoni. Western ndi mawonekedwe a ziphuphu azimayi akuluakulu ku chibwano m'masiku a msambo. Ngati awonekera pafupipafupi, muyenera kusamala ndi thanzi la azimayi, ndiye kuti amayendera dokotala woyenera. Kukonza khungu kumatsata kugwedeza masitepe omwe amapanga kutupa, ndipo ayenera kuyendetsedwa ndi dermatologist.Mabwalo pansi pa maso
Nthawi zina, mabwalo otere omwe ali pansi pamaso ndichinthu cha genertic, ndipo ndizosatheka kuwakonza. Nthawi yomweyo, azimayi amatha kugwiritsa ntchito kiyi kuti asinthe. M'maguluwa, vitamini e ndi vitamini C - kufotokozera antioxidalants kuyenera kukhalapo. Zingwe zamtambo zazitali zimalankhula khungu loonda kwambiri pamalo ano, pomwe gulu loyanjira magazi limasungunuka.
Mawonekedwe a Rumyantanta
Kusintha kotereku kumatha kuyankhula za kuphwanya chotchinga chake. Pankhaniyi, muyenera kupeza gel kuti muyeretse khungu ndi zonona. Mukamasankha ndalama, muyenera kuyang'ana omwe niacninamide ilipo. Izi zimachotsa khungu, chifukwa ndi wotsutsa-kutupa. Kuyika kowoneka bwino kumathandizira zodzola ndi mithunzi yobiriwira.Madongosolo ndi Kukhumudwitsa
Chikopa chosweka komanso chosweka ndi mawonekedwe a makwinya si chizindikiro chokha chomwe chimalankhula za kusowa kwa collagen. Mavuto akulu kwambiri amawonongeka pakhungu ndi kusaka kwake. Mutha kuzikonza ndi kuyimitsidwa, koma si mkazi aliyense amagwirizana ndi njira yotere. Posafuna kuthandizira madokotala, muyenera kuyang'ana zozizwitsa zapamwamba kwambiri, kuthandizira kubwezeretsanso kutsutsana kovomerezeka, komanso kugwiritsa ntchito njira zopanda pake, zomwe zimaphatikizapo zida zopatulika za ultrasound.
Matumba pansi pa maso
Kuzindikira kusintha kotere, ndikofunikira kusinthanso zochita zanu za tsikulo, komanso zakudya. Cholinga cha kuoneka m'matumba kungakhale zizolowezi zoipa, komanso kugwiritsa ntchito mchere kwambiri. Mwa amayi ndi atsikana, mavuto ngati amenewa angachitike ngakhale akagona ochepera maola asanu ndi awiri. Kuthamangitsa njira yochotsera matumba, tikulimbikitsidwa kugwiritsa ntchito mawonekedwe apadera a maso, komanso kupanga compress ku mankhwala, monga mbatata magawo kapena nkhaka zatsopano.Mawonekedwe a makwinya oyambirira
Ngati azimayi achichepere akuwoneka makwinya, omwe sanali masiku owerengeka okha apitawo, zitha kukhala chizindikiro chakuti maselo otsitsimula khungu otsitsimula adachepetsa. Nyimbo zaukadaulo zimathandiza kuthana ndi mavuto ngati amenewa zimayambitsa zosintha zam'manja, kupanga kwachilengedwe. Njira yabwino kwambiri idzagwiritsidwa ntchito kwa retinoids, popeza amalimbikitsa kwambiri kupanga collagen. Pakati pa zodzola zodzola ziyenera kuwoneka seramu, zomwe zimaphatikizapo alpha hydroxy acids. M'nyengo yotentha, ndikofunikira kuda nkhawa kuteteza khungu ndi dzuwa mothandizidwa ndi mafuta apadera, chifukwa kuwala kwa dzuwa kumathandizira njira yokalamba.
Khungu lowuma ndi kusweka
Ndi zaka, khungu limataya chinyezi chachangu ndipo ndikofunikira kukhala ndi nthawi yobwezeretsanso malo ake. Ngati izi sizinachitike, ndiye kuti zofunda mwachangu kwambiri zimayamba kukalamba, makwinya amawonekera. Ambiri amakhulupirira kuti muzochitika zoterezi adzapulumuka, zimangopangidwa ngati izi zimabweretsa kuvulaza, kutsekereza pores ya khungu. Makina apadera onyowa okhala ndi kuchuluka kwa madzi osasinthika kungathandize kupirira mavuto.Mawanga amdima
Nthawi zambiri, madontho oterewa amawonekera kwambiri ndi kuwala kwa dzuwa. Ma Sweonreens apadera amathandiza kuthana ndi mavuto ngati amenewa, omwe ali ndi alpha hydroxy acid, komanso hydroquinone. Ngati mungapeze chida chotere, ndizosatheka kuyang'ana zonona zomwe madzi am'madzi alipo, licorice kuchotsa, Niacninic acid omwe amathandizira kumveketsa khungu.