Khungu likakwaniritsa mawonekedwe ake - tili odekha komanso mumazindikira. Koma ndizotheka kuwuka cholakwa china, njira zonse zomwe angathere ndi ndalama zimayambitsidwa. Komabe, zinthu sizimakonzedwa nthawi zonse, chifukwa chake ndibwino kuonetsetsa kuti pakhungu. Ndikuyamba ndikuchotsa zizolowezi 6 zoyipa, zomwe zimabweretsa zotsatira zosasangalatsa.
1. Malizitsani kusamalira khungu
Kukhudza khungu la nkhope, makamaka milomo yonyansa, yofananira komanso kugwiritsa ntchito nkhope - zonse izi zosalamulirika zimabweretsa zotsatira zosasangalatsa. Ndipo zimachitika nthawi zambiri zimachitika, wamphamvu komanso mwachangu mzimayi akudzimva okha. Nthawi zambiri, zizolowezi zotere zimapangidwa chifukwa cha kupsinjika, motero zingakhale zothandiza kwambiri kuti muphunzire.
Pumulani, mupuma zomwe mumakonda, kumwa mankhwala osokoneza bongo - ndiye kuti dongosolo lamanjenje lidzakhale labwino, zizolowezizi zimawoneka zochepa koma kawirikawiri, ndipo khungu limayenda bwino nthawi zambiri.
2. Nthawi zambiri khalani dzuwa
Dzuwa - Soun osati kutentha kokha komanso mosangalala kwambiri, komanso kukalamba koyambirira. Ultraviolet imatsogolera pakupanga kwa ma radicals aulere pakhungu, lomwe limasokoneza mawonekedwe ake. Kuphatikiza apo, kupitirira kwa dzuwa kumapangitsa kuti ma dermis, imawasiya ndi makwinya amayamba kuwoneka mwachangu. Elastin ndi Collagen Fibers akuvutika, ndipo izi zimataya thupi komanso kutukuka.
Mavuto ochulukirapo amayembekeza khungubwi lophatikiza ndi mafuta, dzuwa limakwiyitsa kwambiri, ndipo izi zimakulitsidwa, zotsekeka, motsekeka, chifukwa, zotupa. Koma izi si zonse, zowombera dzuwa zochuluka kwambiri zochulukirapo zitayimbidwa ndi utoto, cocoperrose ndi khansa pakhungu la khungu.
3. Kusuta
Ngakhale panali zofalitsa zamphamvu zotsutsana ndi kusuta, masiku ambiri ndikutenga m'manja mwa ndudu. Inde, pali zitsanzo zambiri zowoneka padziko lonse lapansi zomwe osuta amakhala ndiukalamba, koma izi siziletsa zovuta za fodya pakhungu.Utsi wa fodya umatsogolera kununkhira kwa ma dernis, ma relen amamupatsa mawonekedwe achikasu, omwe samawoneka mosangalala konse. Mukasuta m'thupi, enzyme yapadera imapangidwa, yomwe imakhumudwitsa ulusi wa collagen, ndichifukwa chake khungu limatha kukwezeka ndi kututa.
Kwa onse, pamaso pa osuta, nthawi zonse pamakhala mabwalo amdima pansi pa maso, makwinya akuya ndi "tsekwe" ndi "tsekwe".
4. Kudya kochepa kwa madzi oyera
Akatswiri azaumoyo adzasiyanitsa malingaliro pa ndalama, kuchuluka kwa madzi kuti amwe madzi patsiku kuti thupi likhale lomasuka. Nthawi zambiri amatchedwa 2 malita angapo, koma madokotala angapo amatsimikizira kuti ndikofunikira kumwa pomwe thupi limafuna, i. Pa nthawi ya ludzu.
Kuti mumvetsetse ngati madzi ndi okwanira m'thupi lanu - ingoyang'anani mkhalidwe wa khungu lanu. Ndi kusowa kwa madzi, ma dermis adzakhala owuma, owuma komanso osadetsedwa. Ngati ndi mlandu wanu, ndibwino kudzikhazikitsa nokha m'njira zina zakumwa. Nthawi yomweyo gwiritsani ntchito madzi ambiri kuchuluka kungaoneke ngati zovuta, choncho yambani pang'ono.
Ndipo koposabwino, nthawi yotsatira yomwe inkafuna kumwa - ingolowetsani mafuta owononga ndi madzi oyera komanso akumwa. Ndi zolengedwa zonse mthupi, poizoni sizimachedwa, chifukwa cha khungu lokhalo lomwe limangokhala pakhungu lokha, komanso thanzi lonse.
5. Zakudya za zakudya komanso kudya kwambiri
Kuchita zinthu mofulumira komanso chikhumbo cha munthu wamakono kupanga gulu la nthawi yochepa kukakamiza zokhwasula zokhwasula kwa aliyense amene wagwidwa pansi pa mkono. Ndipo nthawi zambiri china chovulaza chikubwera. Kuphatikiza apo, zokhwasula zokhwasula nthawi zambiri amakhala akudya kwambiri, omwe amakhudzidwa kwambiri pakhungu, komanso m'thupi. Kupatula apo, ndizakudya moyenera bwino - chitsimikizo cha thanzi labwino komanso khungu lowala.
Kupitilira muyeso. Poyesa kupeza munthu wocheperako, anthu amadziletsa kuti asakhale ndi zakudya, zomwe zimabweretsa kusowa mavitamini ndikuyang'ana zinthu. Kuzama kumachitika, khungu limataya kamvekedwe, limakhala imvi komanso yochepa. Kumbukirani, ngati mukufuna kuwoneka wokongola - muyenera kudya molondola, ndiye kuti chiwerengerochi chidzapeza mawu omwe mukufuna.
6. Mitu ya adokotala
Kukula kwaukadaulo kumakhala koyenera, koma osati nthawi zonse. Ndi kukwaniritsidwa kwa intaneti, munthu adapeza zowonjezera zomwe zimachitika, komwe kulinso zinyalala zambiri kuwonjezera pa zambiri zofunika. Ngati mukukumana ndi mavuto azaumoyo, anthu amakonda kugwiritsa ntchito madokotala, koma kwa zolemba, luso la olemba omwe ali mokayikira.
Koma ngakhale ndi chidziwitso chodalirika, amateur sangathe kuyika matenda olondola ndikusankha chithandizo chokwanira. Nthawi zambiri izi zimabweretsa kuti dziko la munthu limakulitsidwa, ndipo izi zimawonetsedwa ndi mawonekedwe ake, ndipo sizovuta kubwezeretsa thanzi.
Ngati mukumva kuwawa - musamalimbikitse, nthawi zonse muzidalira akatswiri. Kuthandizira kwa nthawi yake kudzasunga nthawi, ndalama komanso kuphatikizapo chidwi chakunja.