Okonda maswiti, aseke! Ma cookies-masheya - izi sizikhala ma kilogalamu owonjezera nthawi zonse. Ochenjera adalemba mndandanda wazofunikira kwambiri zomwe sioyipa, komanso othandiza.
Kuchokera pamatseko zimawoneka bwino
Shuga, mwina osakhudzidwa kwambiri ndi mkhalidwe wa bulu, koma kenako ubongo umangochokera pamenepo. Chakudya - mphamvu yayikulu yomwe thupi lathu limagwira. Ndipo ubongo, mphatso yomwe 2% yokha ya kulemera kwathunthu, idyani pafupifupi 20% ya mphamvu. Chifukwa chake ndimachitenga kuti ndiyike shuga. Ndikusowa shuga, ubongo umalephera ndipo timakhala wamanjenje ndi ndowe. Njira yabwino kwambiri ndi chokoleti chakuda, chomwenso kupatula zomwe zili pa caffeine.
Chokoleti cholimbikitsidwa
Wochenjera ku Europe of Cutogistogists adanena kuti magalamu 100 a chokoleti cha chokoleti amathandizira ntchito ya ziwiya za maola atatu ndikuteteza zombo ndi zotengera zaulere. Kuti asakangana nawo.
Halva amathandizira kukhala ndi pakati
Chifukwa ili ndi mafuta ndi mavitamini ambiri ndi vitamini E. Chifukwa chake, vitamini iyi imayang'anira chonde chathu. Ngakhale kachidutswa kakang'ono ka nduna kungathandize kudzaza za tsiku ndi tsiku za vitamini iyi. Koma osati zoposa 50 magalamu patsiku, olemetsa kwambiri a Yummy iyi halva.
Ayisikilimu amayenda bwino ndikuchepetsa alamu
Chisindikizo chimaphatikizapo zoposa 15 ma amino acid, mathiramu 27, mavitamini 25 ndi mchere wamchere, komanso ngakhale ma enzyme a chimbudzi. Ili ndi magnesium ambiri, omwe amafunikira kwambiri chifukwa chamanjenje, ndipo L-Tryptopathan ndi chinthu chomwe chimachita ngati chuma chachilengedwe, kuchotsa magetsi, nkhawa komanso nkhawa.
Marshmallow ochepetsa cholesterol
Tikutanthauza marshmallow pa pectin yachilengedwe. Zopatsa mphamvu mu marshmallow (poyerekeza ndi maswiti ena) ndi ochepa, koma imatsuka ziwiya kuchokera ku zotupa za cholesterol, zimachotsa chitetezo cha thupi ndikusintha chitetezo.
Kulimbana kwa uchi ndi chimfine
Wokondedwa ndi bomba la vitamini, osati pachabe chopondera muubwana mudasankhidwa ndi uchi mukadwala. Uchi umathetsa kutupa, kubwezeretsa ma mavitamini ndi michere ya michere, kumapha mabakiteriya, ndipo nthawi yomweyo imathandizira ndi kuchepa kwa magazi, makamaka ngati iye ndi chitsulo chochuluka chotere. Koma ndi chimfine, zabwino zimathandizira laimu.
Popcorn amasintha chimbudzi
Ku Phukusi, pali fiber yambiri, ndipo imagwira ntchito ngati zotupa, kusungunuka kuchokera mkati mwa zowopsa ndi kudyetsa "molondola" microflora. Okonda mabanja samavutika ndi chimbudzi.
Marmalade amabweretsa kukongola
Marmarade aliyense makamaka gelatin. Mapuloteni omwe ali mkati mwake, amasintha khungu la khungu lowuma ndi tsitsi loyera, loyera ndi misomali. M'mayiko ena aku Asia, a marmalade amagulitsidwa ndipo amatsatsidwa ngati "kukongola kokongola".