Ndikupita kunyanja, usaiwale kudzaza zodzikongoletsera zanu ndi njira zonse zofunika. Popeza ochepa kwambiri angakwanitse kutenga sutukesi yapadera ndi zodzikongoletsera, ndiye kuti zasankhidwa kuti zitheke, muyenera kusakonda njira zamafuta ambiri, zomwe zingathandize kupulumutsa malo.
Kuteteza dzuwa kwa thupi ndi nkhope
Ambiri amamvetsetsa kuti popanda kugwiritsa ntchito zomwe zimathandiza kuteteza ku mavuto obwera chifukwa cha zozikika za dzuwa sangathe kupulumuka, makamaka zopumira pafupi ndi nyanja. Njira yabwino idzakhala yopeza ndalama zingapo nthawi imodzi, yomwe ili ndi chitetezo chosiyanasiyana. Mutha kuchita chimodzimodzi ndi chitetezo chachikulu kwambiri. Kumayambiriro kwa tchuthi, ndalama zotere zimatha kugwiritsidwa ntchito kwa onse olankhula thupi, komanso kumaso. Pakapita kanthawi, tanyo ikayamba kale kutchuka pang'ono, chida chotere chitha kugwiritsidwa ntchito pankhope.Kutetezedwa kwa dzuwa kwa tsitsi
Kuwala kwadzuwa sikukhudza tsitsi lake, motero ndikofunikira kutenga njira kunyanja kuti muwateteze, zomwe zitha kukhala ngati mkaka kapena mafuta. Pogwiritsa ntchito nthawi zonse, kumatheka kupulumutsa kuwala komanso kuwoneka bwino tsitsi, komanso musawapatse kuti asinthe mtundu wanu padzuwa lowala. Nthawi zambiri, mawerengero ngati amatha kuvala, onse ali ndi tsitsi lonyowa komanso louma.
Zamaluwa kapena madzi otentha
Chida ichi chimapezeka bwino mu mawonekedwe a utsi. Ndiponse paliponse, ndipo itha kugwiritsidwa ntchito kunyowetsa nkhope nthawi iliyonse tsiku, kukhala naye pazalambiri kapena ngati tonic madzulo ndi m'mawa. Izi sizosowa, zoperekedwa munthawi yayikulu yogulitsidwa, chifukwa chake ndizosavuta kusankha madzi otentha ndi fungo lovomerezeka, zigawo zina zowonjezera.Chigoba
M'mphepete mwa nyanja, nthawi yayitali padzuwa, khungu limataya, motero likufunika kuchira. Chigoba chofewa chimatha kukhala njira yabwino. Kugwiritsa ntchito kwake kumathandizira kuchira mwachangu mukalandira kutentha kwa dzuwa, kumathandizanso kunyowa khungu lowuma, kwambiri kusinthasintha kwa Tan.
Kutsuka Thupi ndi Nkhope
Aliyense akhoza kutenga chida chomwe amakonda limodzi naye. Njira yabwino kwambiri ikhale sopo wosavuta kwambiri yomwe imapereka kuyeretsa kofewa. Sopo iyenera kusankhidwa, yomwe imatha kugwiritsidwa ntchito nthawi yomweyo m'thupi, ndi nkhope. Njira yabwino idzakhala njira yomwe imaphatikizapo zinthu zomera. Sadzadula khungu, khalani ndi kununkhira kosangalatsa, komanso kuthana ndi ntchito yawo yayikulu - kuyeretsa khungu.Kiyini
Thanzi lotere lidzafunidwa patchuthi kwa amayi onse ndi atsikana oposa zaka 25. Diso likusiya zonona zimathandiza kuti achotse makwinya ang'onoang'ono omwe amatha kuwonjezera zaka zingapo. Pali ndalama zambiri za m'badwo, zomwe zimakupatsani mwayi wosankha njira yabwino kwambiri.
Kubwezeretsanso gel
Zodzikongoletsera zoterezi zitha kugwiritsidwa ntchito pazifukwa zosiyanasiyana, mwachitsanzo, imatha kutentha kwambiri ndi kuwotcha, itha kugwiritsidwa ntchito tsiku lonse ndikungopanga khungu. Mukamasankha kubwezeretsanso gel, muyenera kusamala kuti zigawo zoterezi monga hyaluronic acid ndi aloe vera ayenera kukhalapo.Chitetezo cha milomo.
Kupumula, onetsetsani kuti mwapanga mafuta a milomo kapena milomo yaukhondo. Ndipo onse chifukwa nawonso akudwala dzuwa lowala kwambiri, louma. Ndende zokha ndi milomo yokha zimatha kupulumutsa odalirika, omwe ali ndi zosefera dzuwa.