Aliyense amene sakonda rasipiberi, onse atsopano ndi oundana. Zipatso izi sizokoma, ndizothandiza kwambiri chifukwa cha thanzi. Chifukwa chake, zimakhala ndi mapindu otani omwe amabweretsa rassiberi.
1. Raspberries ali ndi michere yambiri
Chikho chimodzi cha raspberries chimapereka 50% ya kuchuluka kwa mavitamini C, komwe kumathandizira chitetezo chamtundu ndi khungu, komanso chimathandizanso kukhala collagen. Kuphatikiza apo, Malina alinso ndi manganesese ndi vitamini K yemwe amatenga gawo lofunikira muumoyo. Ndipo izi si zonse - muyezo wochepa mu zipatsozi pali vitamini E, mavitamini a magulu mu, magnesium, mkuwa, chitsulo ndi potaziyamu.2. Zotsika za shuga
Malina ndi amodzi mwa zipatso zomwe zimakhala ndi shuga zotsika kwambiri - ma gramu asanu okha ndi chikho chimodzi cha rasipiberi zatsopano, poyerekeza ndi magalamu 20 mu Apple imodzi. Izi zimapangitsa kukhala njira yabwino kwambiri kwa iwo omwe amakonda kutsekemera, koma omwe akufuna kuchepetsa kumwa konse shuga.
3. Antioxidants akuletsa ukalamba
Rasipiberi yodzaza ndi ma antioxidants. Izi zimathandizira kuchepetsa kuchuluka kwa matenda amtima, khansa, matenda ashuga komanso kunenepa kwambiri. Antioxidals a raspberries amathandizanso kuchepetsa kutupa, zomwe zimadziwika bwino zomwe zimachitika nthawi isanakwane. Zinthu zachilengedwe zomwe zimateteza zachilengedwe mu zipatsozi zimapangitsa kuti ma enzymes omwe amayambitsa kupweteka kwa nyamakazi.4. Chitetezo ku khansa
Antioxxidas a rasipiberi ndi anti-kutupa mafuta amalumikizidwa ndi khansa ya khansa, kuchepetsa kubala kwa ma cell a khansa. Komabe, kafukufuku akuwonetsanso kuti phytonutrients mu raspberries, monga Ellagitaniani, angakuthandizeni kupha maselo a khansa, akuwonetsa za apoptosis kapena "Magazi a Cell Imfa".
5. Zambiri za Ander
Chikho cha rasipiberi chimakhala ndi magalamu 8 a zipatso za zipatso, zomwe ndi gawo limodzi mwa magawo atatu a tsiku ndi tsiku. Zithunzizi zimalimbikitsa kuchepa thupi, zimachepetsa shuga wamagazi, zimathandizira chimbudzi chabwino ndikuthandizira kuti mabakiteriya am'matumbo ampirite azikhala othandiza (omwe amadzutsidwa bwino).6. Raspiberries angathandize kupewa shuga
Monga gawo la kafukufuku watsopano wochitidwa mu bungwe la Illinois, Akuluakulu 32 Akuluakulu kuyambira 20 mpaka 60, zakudya zaka zitatu zidasankhidwa. Chakudya chilichonse chinali chofanana mu calories ndi macronutrints, koma anali ndi rasipiberi wofiyira (gulu limodzi linali ndi raspberries konsekonse, koma lachiwiri ndi kapu imodzi, yachitatu ndi makapu awiri).
Ofufuzawo adapeza kuti kwa anthu omwe adakumana ndi vuto la matenda a shuga, kudya zambiri kunachepetsa kuchuluka kwa insulin kofunikira kuti athetse shuga. M'malo mwake, shuga wamagazi anali otsika mwa iwo omwe amagwiritsa ntchito makapu awiri a rasipiberi ofiira, poyerekeza ndi omwe sanadye.
7. Rapiberi bwino amasintha ntchito zaubongo ndi kukumbukira
Malina amathandizira kuthana ndi kupsinjika kwa oxidatikitali, komwe, kwenikweni, ndi kusasamala pakati pa mapangidwe a ma radicals aulere, maselo owononga, ndi thupi la thupi kuthana ndi mavuto awo. Popeza kupsinjika kwa oxida ndikoyambitsa matenda monga matenda a Alzheimer's ndi Parkinson, Malina ndi imodzi mwazinthu zabwino kwambiri kuchirikiza ntchito ya ubongo. Zinatsimikiziridwanso kuti Flavonoids mu zipatso zimathandizira kukonza mgwirizano, kukumbukira ndi momwe zimakhalira. Ndipo pamapeto pake, zipatsozi zimathandizira kugwira ntchito kwa ubongo, kuchotsa mapuloteni oopsa okhudzana ndi kusaka kwake.
Momwe mungawonjezere raspberries yambiri kuzakudya zanu
Raspberries ndiodabwitsa komanso okoma kwambiri pazinyama zambiri, ndipo zimayenererana bwino ndi mchere. Mutha kuwonjezera kwa oatmeal, saladi, zitsanzo za margrain ndi zakudya. Ngati ikusokonezeka pang'ono, mutha kuphika msuzi wokongola chilichonse - kuchokera ku nthochi zikondani ndi mazira kuti musunthe nsomba kapena wokazinga mu uvuni. Ndipo kuchokera ku zouma zokwapulidwa rasipiberi zimatembenuka bwino. Achisanu kapena a rasipiberi atsopano amathanso kukhala ndi zakudya zabwino kwambiri zophatikizira ndi mtedza, nthakwe nthangala zingapo zokoleti zakuda zokodwa ndi mafuta a nati kapena zonunkhira.