Mutu wamphamvu umatha kukhudza kugona usiku kapena pakubala masana. Zifukwa zake zimakhala zambiri - kuchepa thupi, kupsinjika, zopingasa, zopingasa, ndi zina zilizonse, nthawi iliyonse yomwe mukufuna kuchita ndikuchichotsa. Zochizira kupweteka kwa mutu, mapiritsi ambiri adapangidwa, koma nthawi zina amatha kukhala ndi mavuto. Pali chisankho chabwino kwambiri - kuchita ku yoga.
M'malo mwake, yoga imatha kukuthandizani kuti muchotse mutu kwa mutu kwamuyaya, chifukwa mutu womwe udagawanika "lero ndi nkhawa komanso kupsinjika, komwe tsiku lililonse limadzaza. Ndipo yoga amangothandiza kuthetsa nkhawa komanso kupsinjika m'thupi.Anthu ena aina amapangidwira makamaka kuti atuluke ndikuchotsa "kuchotsedwa" kuchokera pakhosi, mapewa kapena kumbuyo, ndipo izi zimasintha magazi kuti apange mutu.
1. Ardha Inning Maiurasana
"Dolphin Puse", yomwenso imadziwikanso kuti Ardha inning Mai'arasan, imatambasula bwino bwino ndi khosi, komanso imaperekanso magazi ku ubongo. Musaiwale kuchita mpweya wambiri, kuyerekeza izi. Kuchulukana kwa magazi mpaka mutu, zoperekedwa ndi "dolphin Puse", imatha kuchepetsa mutu.
2. Supot VIASASA
Wina akayamba mutu wake chifukwa cha kupsinjika, ndiye kuti sute wabwino kwambiri ndi woyenera VIASASA kapena "Wankhondo Wankhondo". Asanayu amathandizira kutambalala kumbuyo ndi mapewa kuti muchotse kupsinjika. Ndipo izi zitha kuchepetsa mutu.
3. VIPARITTA Karani.
Asana yotsatirayi imatambasulira minofu ya khosi ndipo nthawi yomweyo imapuma. Muyenera kukhala pa rug kotero kuti dzanja lamanja likukhudza khomayo, kenako kutsamira, utembenukire kumanja, ndikukoka miyendo, ndikukoka miyendo. Mfundo yachisanu iyenera kukhudza makhoma, ndipo miyendo ikulungidwa palimodzi. Kenako muyenera kuyika manja pamimba kapena pa rug, tsekani maso anu, kupumula nsagwadayo ndikutsitsa chibwano. Munthawi imeneyi muyenera kupuma pang'onopang'ono komanso mwakuya kwa mphindi zitatu mpaka 10.
4. Ananda Balasna
Andanda Balasan kapena wokhulupirika wa mwana wokhutitsidwa amagwira ntchito bwino ngati mutuwo unayambitsidwa ndi ululu wammbuyo, womwe umafalikira kwa msana. Ndikofunikira kunama kumbuyo, ndikugwada ndikugwiritsitsa m'chiuno kapena m'mphepete kunja kwa miyendo. Mutha kufinya pang'onopang'ono kuchokera kumbali kupita kumbali kuti muwonjezere chiuno ndi pansi kumbuyo.
5. Shavasana
Shavasana ndiyabwino pochotsa kupsinjika ndi mutu woyambitsidwa ndi Iwo. Nthawi zina amatchedwa phula la mtembo kapena kugona. Asana ndiophweka kwambiri, ndipo aliyense angachite. Chifukwa chake, ngati wina ali ndi mutu ndipo akumva kutopa kwathunthu, mutha kuyesa izi kuti zimalimbikitsa kupuma.