Amene sakonda Kola kapena koloko ina iliyonse yotsekemera. Nthawi yomweyo, anthu ochepa amaganiza kuti shuga wowonjezeredwa kwa thanzi, ndipo amatha kugunda "nthawi iliyonse. Zakumwa zopangidwa ndi kaboni yomwe ili ndi shuga, mankhwala alibe pafupifupi chakudya chopatsa thanzi.
Zachidziwikire, mungaganize kuti zoopsa zaumoyo zokhudzana ndi kugwiritsidwa ntchito kwa koloko zimachepa kulemera ndikuwonongeka kwa mano, koma ndizovuta kwambiri.1. Kuchulukana Kulemera
Kunenepa kwambiri ndi mliri wazaka zaposachedwa, ndipo kugwiritsa ntchito koloko kumathandizanso kulemera. Pakupanga masamba okoma, opatsa mphamvu kuposa thupi lofunikira. Zakumwa zopangidwa ndi kaboni sizokhutiritsa, chifukwa chake, pamapeto pake, munthu amawonjezera "zowonjezera" za zopatsa mphamvu mpaka kuchuluka kwa zopatsa mphamvu. Chifukwa chake, shuga wambiri mu zakumwa izi zimabweretsa kudzikundikira kwa mafuta pamimba, etc.
2. Kuchuluka kwa matenda ashuga
Matenda a shuga 2 ndi matenda wamba omwe amapangitsa anthu mamiliyoni ambiri chaka chilichonse. Ichi ndi matenda a metabolic omwe amadziwika ndi shuga wambiri wa magazi (glucose). Malinga ndi kafukufuku yemwe amafalitsidwa ndi ashuga aku America, anthu omwe amagwiritsa ntchito chakumwa chimodzi kapena zingapo tsiku lililonse chinali pachiwopsezo chokhala ndi matenda ashuga poyerekeza ndi omwe sanachite izi.3. Chowopsa cha Mtima
Zotsatira za maphunziro osiyanasiyana asonyeza kulumikizana kwa shuga ndi matenda a mtima. Zakumwa zopangidwa ndi kaboni zimakulitsa chiopsezo cha shuga wambiri wa shuga ndi ma triglycelycents, omwe ndi omwe ali pachiwopsezo cha matenda a mtima. Malinga ndi kafukufuku yemwe adafalitsidwa ku Harvard Sukulu ya Healvard Health Health, kugwiritsa ntchito zakumwa zotsekemera kumawonjezera chiopsezo chokhala ndi matenda amtima mwa 20 peresenti.
4. Vomulani mano
Soda yomwe mumakonda imatha kuwononga kumwetulira. Shuga mu koloko limalumikizana ndi mabakiteriya mkamwa ndi mafomu a asidi. Acidi acidi imapangitsa mano kukhala osatetezeka kuwonongeka kulikonse. Itha kukhala yowopsa kwambiri chifukwa cha thanzi la mano.5. Zotheka kuwonongeka kwa impso
Malinga ndi kafukufuku yemwe adachitika ku Japan, kugwiritsa ntchito ngalande zopitilira m'masedzi zam'madzi patsiku zitha kuwonjezera chiopsezo cha matenda a impso. Impso zimagwira ntchito zambiri, kuphatikizapo kuwongolera magazi, kukhala ndi milingo ya hemoglobin ndi kapangidwe ka mafupa. Monga tafotokozera pamwambapa, kugwiritsa ntchito zakumwa zolekanitsidwa kumatha kuyambitsa matenda oopsa komanso matenda ashuga, omwe, nawonso amatha kuwononga impso kapena zimabweretsa kukhazikitsidwa kwa miyala ya impso.
6. Kunenepa kwa chiwindi
Zakumwa zopangidwa ndi kaboni nthawi zambiri zimakhala ndi zigawo ziwiri - fructose ndi shuga. Glucose imatha kulowetsedwa ndi khungu lililonse la cell, pomwe chiwindi ndi chiwalo chokhacho chomwe chimapanga fructose. Zakumwa izi "zolemetsa" za fructose, ndi kugwiritsa ntchito kwawo mopitirira muyeso zimatha kusinthira fructose kuti ithe mafuta, omwe adzatsogolera ku kunenepa kwa chiwindi.