Anthu ambiri akuyesera kukonzanso kilogalamu kapena awiri, koma theka la antenna ... ndizothekadi. M'malo mwake, ndi mtundu weniweni womwe sudzatha mwezi umodzi wa thukuta ndi misozi. Mu Malangizowa, momwe mungachitire. Komanso, upangiri wochokera kwa akazi omwe adathamangira nawo ma kilogalamu owonjezera.
Shanna bambo, zaka 31 adaponya ma kilogalamu 50
1. Yambirani zosowa zazing'ono. "Ndinayamba kuyenda kapena kuyendetsa chitoliro kwa mphindi 15 patsiku, kenako ndikuwonjezeka nthawi ino mpaka mphindi 30, ndipo patatha mwezi umodzi udatha. Zinali zovuta kwambiri. "2. Simungataye mtima ngati mutataya kulemera kwina, idayima m'malo. "Ndikukumbukira, pamene ndikumana ndi nthawi yoyamba ndi izi ndipo ndinakhala wothyolatu kotero kuti sindinkafuna kupitilizabe. Palibe vuto silingathe kuyimitsidwa. "
3. Khalani otsimikiza mtima pazakudya. "Ndikakhala tolstoy, ndinadya mbatata tsiku lililonse kuphatikiza chakudya chambiri pafupifupi nthawi iliyonse - ngati sangweji ya nkhomaliro kapena mkate ndi pasitala chakudya chamadzulo. Zakudya zoterezi, zodzaza ndi chakudya chokazinga ndi chakudya chokazinga, sizingothandiza kuchepetsa kuchepa. Kuti ndichepetse kunenepa, ndinasinthana ndi chakudya chachikulu patsiku limodzi kwa zakudya zazing'ono, zomwe zidakhala makamaka ndi masamba a saladi atsopano, nyama yotsamira ndi mtedza. Ndipo ndi mkate! "
Brianna wopanda kanthu, zaka 22 adaponya ma kilogalamu 68
4. Muyenera kupeza chakudya chopatsa thanzi chomwe chimakonda kwambiri, ndipo pali iye pafupipafupi. Ku koleji, ndinasanthula chakudya chomwe chili mchipinda chodyeramo kuti ndikapeze njira zabwino kwambiri, ndikusankha sangweji ndi turkey pa mkate wa tirigu wathunthu wokhala ndi mpiru. Ndinkadya nawo zakudya zambiri komanso zakudya - ndipo chidwi chofuna kukwaniritsa zolinga zanga, zomwe sizinamvepo kanthu kena koletsedwa. "
Maria Gordon, zaka 31 zidagwa makilogalamu 47
5. Yambitsani chifukwa chovuta. "Ndinazindikira kuti mu soda yokoma, yomwe ndimawona nthawi zonse, yodzala ndi shuga ndi zopatsa mphamvu, motero adamukana ndikuyamba kumwa madzi okha kwa masiku 30. Pambuyo pa sabata limodzi, kupambana kunaonekera, motero ndidaganiza zoyika ntchito ina: kuti ndichepetse zakudya. Nditadya mkate, ndinagula tirigu wathunthu, ndipo ndikafuna mpunga, ndinasankha mpunga wa bulauni. "
6. Pangani mbale zomwezo ndizothandiza. "Nthawi zonse ndimakonda ma hamburger ndi ma fries achi french, motero ndidayamba kukonzekera zinthu zothandiza zamaumoyo, motero ndidayamba kukonzekera zinthu zothandiza zazachipatala ku Turkey ndi ma frie ochokera ku Batata."
7. Ngati pali chakudya chochuluka, muyenera kukonzekera izi pasadakhale. "Ndikadziwa kuti ndiyenera kudya kapena ndikufuna kudya zopatsa mphamvu masana, mwachitsanzo, tchuthi cham'mawa komanso saladi pa nkhomaliro."
Alissan Ann Hydemann, mayadi 34 adatsika ma kilogalamu 60
8. M'malo chakudya chazakudya ngati sizingatheke kuzichotsa. "Ndinkakonda kwambiri tchipisi, maswiti ndi zakudya zina zopanda vuto masana, ndipo sizinali zotheka kusiya zokhwasula. Wina ananenanso za ine kuti mutha kungoyesa chakudya chopatsa thanzi. Tsopano ndikukoka nthawi ndi ma 6 pa tsiku, koma ndimachita ndi mapuloteni kapena cocktails, pistachios, tchizi ndi tchizi chamafuta ochepa. "
9. Kuyenererana ndi malingaliro kuti muike odyera. "Tsopano ndikukonzekera chakudya changa kunyumba, koma ndikapita ku malesitilanti, ndiye kuti ndilamula chakudya chathanzi komweko. Mwachitsanzo, ndisanalamulire ma tacos, ma hambrur a ma hambr, ndipo tsopano kusankha kwanga ndi saladi popanda ma crouton komanso wokhala ndi mafuta otsika kwambiri. "
10. Konzekerani. "Ine ndimakubwezera mafuta ndi mafuta a azitona kapena kupanga nyama ya barbecue. Ndimadya nyemba zobiriwira, kaloti, udzu winawake, mafuta otsika otentha, pistachios, maolivi, mafuta otsika mafuta, mphesa ndi ma tarseines. Ndipo nthawi zambiri ndimandidabwitsa. "
11. Kukayikira zamasamba, ngati chakudya kapena chakudya chimakhala ndi njala. "Ndikakhala ndi njala, ndimasankha masamba, osati chakudya chopanda thanzi."
12. Yesani ntchito nanu kuti mugwire ntchito ngati mukudziwa kuti musiye. "Nditalemetsa ndi kilogalamu 60, ndinadya chakudya chakutha panjira yakunyumba, ikatuluka pa ntchito nthawi 21:30 kapena 22:00. Tsopano ndikubweretsa chakudya ndi zokhwasula zokhwasula kuti, pobwerera, osamva njala komanso kumva bwino. "
13. Kuti "Ayi" ndi zakumwa zaulere. "M'mbuyomu, nthawi zambiri ndimakhala ndikupanga mafuta, ndipo m'malesitilanti nthawi zambiri ankatsanulira kwaulere. Kodi ndikofunikira kunena kuti invoice ndi wopusa yatayika, ndipo kuchuluka kwa coca-cola yomweyo yaledzera pamwezi. Tsopano ndikufunsa madzi m'malo mwa soda, yemwe anakana kwathunthu. "
Mnyamata wa Sarah, wazaka 39 adaponya ma kilogalamu 67.5
14. Sinthani nthawi yopuma. "Panthawi yamadzulo, ndinayamba kuphunzira kumanda pa ntchito kapena kumangoyenda mumsewu kwa mphindi 30 mpaka 40."
15. Sungunulani zosuta ponseponse. "Ndimavala mitsinje yama protein mu handbag yanu ndi galimoto. Chifukwa chake ndimalimbana ndi njala, ndiye kuti sakudya kwambiri. "
16. kudya pafupipafupi. "Ndidatembenuza ku zakudya za nthawi zitatu kwa zakudya zazing'ono zisanu ndi chimodzi patsiku."
17. Pitani kumalo odyera ndi munthu. "Ndikadya chakudya, pamapeto pake ndimadya zigawo zochepa, osasiya kuyesedwa kuti akwaniritse zonse kuchokera ku mbale. Ngati ndilibe munthu wololera, ndipo motero, mugawana naye chakudya, ndimayimitsa gawo la theka lokhala ndi lonjezo kuti ndisamukhudze masiku awiri. "
Stephanie armando, wazaka 31 adaponya ma kilogalamu 45
18. Kwezani mphamvu yokoka kuti muchepetse thupi. "Ngakhale kuti kuchita masewera olimbitsa thupi kunandithandiza kutcherera mafuta, okweza mpweya wakhala gawo lalikulu la kupambana kwanga. Kukweza zolemera mothandizidwa ndi simulator kumandithandiza "pangani" thupi lanu latsopano. Patatha pafupifupi miyezi inayi yophunzitsidwa, ndimatha kupindika ndi kulemera kwa ma kilogalamu 16 - pafupifupi ma kilogalamu 12 kuposa momwe ndimalemera ndikayamba kunenepa. "
19. Nthawi zonse kusuntha, ngakhale kumapeto kwa sabata. "Ndimaphunzitsa masiku asanu ndi limodzi pa sabata ndipo kamodzi pa sabata ndimatenga tsiku lopumula, pomwe ndimapita ku kampeni kapena kuchita zoga."
20. Musagwiritse ntchito zolimbitsa thupi ngati chowiringula cha zakudya zowononga. "Nditayamba ulendo wautali wopita pang'ono, ndinasankha kuti sindikufuna 'kupangitsa kukhala kosavuta" moyo wathanzi. " Nthawi yomweyo ndinasiya chakudya chopanda vuto, chomwe ndimadya kale, kuti ndisayang'ane chowiringula ngati "maphunziro omwe anali ovuta kwambiri kuti hamburger sapweteka."
21. Sintha chilichonse momwe kungathekere. "Ndimatsatira njira yothetsera ku Mesy: Zakudya zanga zimakhala ndi mapuloteni omata (mabere a nkhuku, azungu, oatmeal), mafuta othandiza, avocado) ndi tsamba Masamba obiriwira. Ndimadya chakudya choyera kwambiri - masamba omwe adakula m'malo, zinthu zachilengedwe, ngati nzotheka, ndipo zonsezi ndizokonzedwa pang'ono. "
22. Squints pa shotry malo ogulitsira mu dipatimenti yolondola. "Chilichonse chomwe ndimafunikira chimapezeka mu gawo la malonda, shopu ya nyama kapena gawo la mkaka. Ndimapewa maskiti apakati a golosale, ngati sioyang'ana zinthu zina, monga swan kapena oatmeal. "
23. Konzani chakudya pasadakhale. "Ndimadya kasanu patsiku pang'ono, koma ndimaphika chakudya kawiri pa sabata ndi magawo akulu kuti zonse zakonzeka kudya ndikauma."
24. Imwani madzi okha. "Ndimatenga ndekha malita 4 tsiku lonse ndikumwa ndekha. Zachidziwikire, mukakhala ndi ine budk yotere, mumawoneka opusa, koma sindisamala. "
Tanisha shui Williams, wazaka 33.5 Kilogalamu
25. Phatikizani nyimbo mukakhala kuti simukufuna kupita ku masewera olimbitsa thupi. "Kukhala wogwira ntchito mwakuthupi - sikugwirizana ndi kampeni yochitira masewera olimbitsa thupi, kuyenda kwa thupi ndi zokoka zokoka ndikofunikira. Pomwe sindikufuna kupita ku masewera olimbitsa thupi, kenako ndikungoyaka nyimbozo komanso kuvina, kapena mtundu wa m'bale wanga. "
Jade Sokobe, wazaka 28 adaponya ma kilogalamu 63.5
26. Pezani zolimbitsa thupi zomwe zimakonda kwambiri. "Kuchita masewera olimbitsa thupi pambuyo pa nthawi yayitali. Kuwala ndi zomwe zasintha moyo wanga ndikundipulumutsa. "
27. Gwiritsani ntchito ukadaulo ndi zida zina mwazomwe amachita. "Ndidayamba ndikuti ndidakana zinthu zazing'ono ngati izi ngati koloko, ndipo zidawapangitsa pang'ono pang'onopang'ono, m'modzi ndi m'modzi, kuti asagonjetse kusintha kwakuthwa. Kenako ndidazindikira kuti ndimaganizira zopatsa mphamvu pa ntchito yanga yanga yanga, yomwe yakhala thandizo lalikulu pomwe ndili wopanda tanthauzo. Ngakhale zaka zochepa pambuyo pake, ndili ndi msewu wokha kuchokera munjira yabwino, "ndinakwanitsa kupeza zakudya zosangalatsa zomwe zidathandizira kubwezeretsa zakudya zabwino."
28. Gwiritsani ntchito chisakanizo cha chakudya ndi mapuloteni ndi chakudya chilichonse. "Nditayamba kulingalira zopatsa mphamvu, ndinayambanso kutsatira zochulukitsa, mapuloteni ndi chakudya, ndipo thupi langa lidayamba kusintha kukhala labwino."