Vuto la ziphuphu limakhala lofala kwambiri kotero, likuwoneka kuti anaphunzira kale. Komabe pali zonama zambiri pamutuwu, zomwe zimavomerezedwa ndi chowonadi. Timakwaniritsa chidwi chanu 7 Maganizo olakwika otchuka, omwe amakhala ndi nthawi yayitali kusiya kukhulupirira.
Ziphuphu zimawoneka chifukwa cha ukhondo
Mosakayikira, ndibwino kuti musakhudze nkhope yokhala ndi manja akuda, kuwonjezera apo, chizolowezi chotere chimatsogolera pakupanga makwinya. Koma sizotheka kunena kuti izi ndi zomwe zimayambitsa kupangidwa kwa ming'alu yolimba. Ukhondo ndi wabwino, koma zochuluka sizibweretsa chilichonse chabwino. Kusamba pafupipafupi ndi kuyeretsa kumatula njira zonse zotetezera kuchokera pakhungu lomwe limapangidwa ndi khungu. Pofuna kupewa zotsatira zosasangalatsa, khungu limayamba kupanga sebum mwachangu, zomwe zimapangitsa mawonekedwe a ziphuphu. Ichi ndichifukwa chake sikofunikira kusamalira mauna ndi zikwangwani, ndipo ndibwino osachita kawiri kawiri m'masiku 7.Pambuyo paukalamba wachichepere
Achinyamata nthawi zambiri kuposa ena amakumana ndi mavuto pakhungu, koma, malinga ndi akatswiri odzikongoletsa, ziphuphu zimatha kufinya nkhope yakeya. Ndipo chifukwa cha zovuta ngati izi zitha kukhala zinthu zambiri: Kusokonekera kwa mahomoni, ntchito yosokonezeka ya sebaceous gland, matenda omwe ali ndi khungu, loogani pamwamba pa khungu, etc. Mavuto a akazi omwe amakhala ndi khungu nthawi zambiri amakhala ndi nkhawa ndi masiku ovuta, pomwe chili pachimake, poletsa kulera mahomoni, m'miyezi itatu yoyambirira ya mimba. Nthawi zina ziphuphu zimatha kuwoneka chifukwa cha zovuta mu ntchito ya m'mimba, ndi neoplasm m'mazira kapena ma adrenal. Mwa mawu, zomwe zimayambitsa zitha kukhala chilichonse, kotero m'badwo wachicheunyamata si kanthu pano.
Mafuta ndi owotcha zimakwiyitsa ziphuphu
Intaneti imadzaza ndi zolemba: "Imani pali zinthu zitatuzi - ndipo ziphuphu zidzapita!" Ndipo ngakhale ziribe chidwi chowoneka bwino - nthawi zambiri nsonga izi sizitsogolera kwa zotsatira zomwe mukufuna. Palibe amene amafotokoza za zabwino zothanirana ndi zopatsa thanzi komanso momwe zimakhudzira maonekedwe. Nthawi yomweyo, ziphuphu sizituluka ngati nthawi zina zimadzipangitsa nokha keke yokondedwa kapena dzira lokazinga. Chifukwa chake, ngati musiyira "zinthu zoopsa" zochokera ku menyu yanu, sizikusintha sizikuyenda.Ngati mumamwa madzi ambiri, ndiye ziphuphu sizikuwoneka
Maganizo enanso molakwika ndikumwa malita awiri amadzi patsiku, kenako nkhope idzamasulidwa ku ziphuphu. Choyamba, madokotala samatsuka izi zitsamba kuti madzi ambiri ndi katundu wolemetsa ndipo angayambitse madongosolo. Chifukwa chake, muyenera kumwa mukafuna kumwa, osagwiririra thupi lanu. Kachiwiri, tsoka, koma kuchuluka kwamadzi komwe sikukhudza chiwerengero cha ziphuphu pankhope.
Zodzikongoletsera zimayambitsa mawonekedwe a Agne
Agogo ambiri amawopa njinga zomwe ufa ndi sun surm zimathandizira kuti khungu lakhungu ndi lizilingana ndi ziphuphu. Mwina zitakhala choncho, koma tsopano dzimbiri loopsa limangokhala lofunikira pokhapokha ngati ochita masewera olimbitsa thupi amagwiritsa ntchito akatswiri, omwe ndi owonda kwambiri. Atsikana wamba ziphuphu kuchokera ku zodzikongoletsera sizowopsa. Zowona, tsopano akatswiri ena a dermatologi amati reamloos ena, zoyeserera za mpweya ndi makongoletsedwe a tsitsi zimatha kukhudza maonekedwe a ziphuphu. Isopropyi ya isopthept imawonjezeredwa nthawi zambiri, yomwe, polowa pakhungu, sizimakhudza izi.
Dzuwa limachita ziphuphu
Zowonadi, zenera likangofika dzuwa lotentha, mutha kuzindikira kaye zotsatira zabwino - khungu limawuma pang'ono ndipo kutupa kumayamba kupita. Koma, mwatsoka, zinali poyamba. M'malo mwake, kuwala kwa dzuwa, kapena ma UV kumathandizira kupanga kwa cemum, momwemonso munthuyo amayamba kuyenda mofulumira.
Popewa mavuto akhungu, akatswiri amalangiza zochepa padzuwa, kapena kubisa nkhope yoposa iye paminda yambiri ya zipewa. Ndikwabwino kugwiritsa ntchito chitetezo chowonjezera mu mawonekedwe a ndalama zokhala ndi SPF.
Mkhalidwe wa khungu umalumikizidwa ndi kusowa kwa kugonana
Sitinganene kuti kugonana kumalumikizidwa mwachindunji ndi ziphuphu, koma china chimawamanga. Asayansi atsimikizira mgwirizano pakati pa mkhalidwe wa khungu ndi kupsinjika - makamaka munthuyo ndi wamanjenje, mavuto amakumana ndi khungu. Kugonana ndi chizolowezi chodabwitsa, kuyambitsa kupanga kwa "mahomoni a chisangalalo", kupsinjika pang'ono ndi khungu labwino. Chifukwa chake, kukhalapo kwa kugonana m'moyo wa munthu kwa munthuyo sikukhudza mwachindunji momwe khungu la khunguli limakhudzira mwachindunji mkhalidwe wa khungu, koma amatha kuchotsedwa ndi zifukwa zomwe zimakhudza - kupsinjika.