Nsanje ndi kumverera kolemetsa komanso kolepheretsa. Malangizo athu adzakuthandizani kupirira iye ndi kuwongolera mtima wathu! Pamene chikondi chakhala chizunzo. Zoyenera kuchita ngati ubale wanu ndi chiyani? Tili ndi malangizo asanu omwe angakuthandizeni kuthana ndi malingaliro osalimbikitsa.
Nsanje - zingakhale zofunikira mu ubale monga zokometsera chakudya chabwino, kapena zimatha kukhala nkhawa kwenikweni. Nthawi zambiri, zimakhala zosatsimikizika komanso kuopa zotayika. Ndi upangiri wathu, mudzatha kuthetsa zinthuzi zomwe zimalepheretsa chitukuko cha zibwenzi wamba.1. Lankhulani za nsanje
Lankhulani ndi wokondedwa wanu. Gawanani naye ndi malingaliro anu, koma osati pakutsutsana, koma makamaka nthawi yopumira. Dziwaninso nokha kuti mumapereka ufulu wotani, popeza aliyense ali ndi malingaliro awo pa izi. Lankhulani moona mtima za nsanje yanu ndikulola kuti mnzake amvetsetse izi kuti simukufuna kum'chitira nsanje konse.
2. Limbikitsani kudzidalira, ndipo kumverera kwa nsanje kudzafooketsa
Nsanje nthawi zonse imakhala chizindikiro kuti munthu amazindikira lokha kuposa anthu ena. Yesetsani kulimbikitsa ulemu wanu. Gwiritsani ntchito nokha.3. Musakhale oyenda kuchokera ku njovu
Yesetsani kuti musakometsere zinthu zopanda vuto. Kodi mnzanu amalankhula nanu ndi mayi wina? Amakhala ngati otenga nawo mbali yolankhulana momasuka! Kuyesa kwake kuyesa kumayamba kudziwitsa inu, osakhumudwitsa. Yemwe amapatsa mnzake kumva kuti ali ndi ufulu wovomerezeka - mnzake amawoneka kuti ali ndi maudindo okhudzana kwambiri pamlingo woona.
4. Siyani malo okwanira aulere muubwenzi.
Yesani kukhala ndi moyo wodziyimira pawokha popanda mnzanu. Pitani kudziko lokhalilo ndi anzanu, pezani zosangalatsa zosangalatsa, sikani mu kalabu yamasewera. Yemwe ali ndi bwalo lake la abwenzi ndi odziwana ndipo amapeza kuti akuvomerezedwa kunja kwa ubalewo, sakonda nsanje.Malangizo: Gwirizanani ndi wokondedwa wanu patsiku lomwe mungasamuke. Chifukwa chake, kumakhala kosavuta kuti mukonzekere nthawi yanu, ndipo muthanso kuwunikira nthawi yokwanira kuti mugwiritse ntchito limodzi.
5. Osakakamizidwa nsanje, koma khalani osangalatsa
Popanda kutero, musakakamize mnzanuyo kuti achite nsanje pokhapokha mumachita nsanje. "Diso la Diso, dzino, dzino" Njira iyi siyabwino. Zipangitsa kuti ubale wanu usinthe kwambiri. Koma, komabe, sizipweteka, ngati nthawi ndi nthawi mungapatse mnzanu kuti mumvetsetse kuti pali anthu ena ambiri osangalatsa m'chilengedwe chanu. Zidzalimbitsa chidaliro chanu, ndipo zimakupangitsani kukhala wofunika kwambiri m'maso mwake.
Chisamaliro: Ngati mukudwala nsanje komanso mantha amphamvu otaya, kapena amazonda mnzanu, ndiye kuti, simungathe kuchita popanda thandizo la akatswiri. Pankhaniyi, zokambirana kuchokera ku katswiri wazamisala kapena psychotherapist idzakhala yofunika kwambiri. Dziwani kuti chodabwitsa cha nsanje chilipo, chili ndi zifukwa zake komanso zoyambitsa, zodziwika bwino komanso zomveka.