Apanso mukuyesera kuchepetsa thupi, osadzichepetsa pazakudya, koma palibe chomwe chimathandiza? Ndiye ndi nthawi yoyesa china chatsopano komanso chachilendo! Malangizo otsatirawa atha kuwoneka ngati osazolowereka, koma amagwira ntchito - ingoyesani kugwiritsa ntchito pochita izi ndipo zotsatira zake sizingadzipangitse kukhala kudikirira.
Mafuta ambiri
Chinthu chachikulu ndi chomwe muyenera kukumbukira kuti mafutawo sanaganize. Mafuta odzimangawo amakhala ndi mtedza ndi mapeyala, mafuta a maolivi komanso zinthu zina zingapo. Mafuta oterewa amathandizira kulimbana ndi mtundu woopsa komanso wolemera wa kunenepa kwambiri, pomwe malo a mafuta amawerengedwa chifukwa cha m'chiuno. Ndipo mafuta a poldusatulutsidwa, zomwe zili zofunikira kwambiri zomwe zimadziwika mu nsomba zam'nyanja zoyambirira, thandizani mwachangu kagayidwe, ndikuthandizira kuti mafuta am'madzi azikhala ndi mphamvu. Chifukwa chake, ngati mukufuna kusiya kulemera kwambiri posachedwa, ingoyamwa zakudya zamafuta muzakudya zanu.Chocolate - Chofunika
Chokoleti chokoleti. Kuphatikizidwa, muyenera kutenga yomwe Cocoa ili ndi, ndipo zina zambiri zimakhala zabwino, zomwe zikutanthauza kuti ndikoyenera kuyiwala chokoleti choyera. Mu cocoa Bobach pali antioxidants omwe amathandizira mwamphamvu kwambiri mafuta m'thupi, ngakhale kuti chifukwa cha matenda ashuga. Asayansi omwe adasindikiza zotsatira za ntchito zawo mu 2011 adazindikira izi. Matice omwe ali ndi matenda ashuga amagwiritsidwa ntchito mu cocoa cocoa, chifukwa chake adakhala kutali kwambiri kuposa mbewa zodwala, zomwe kooa sizinapatsidwe. Zotsatira zoterezi ndi chifukwa chakuti antioxidants omwe akupezeka mu malonda amachepetsa kuchepa kwa mitsempha ndipo sapereka mafuta kuti aikidwe ngati masheya.
Ndiuzeni kuti: "Inde!" Zogulitsa zamkaka
Kutsimikizika kwenikweni - kuperewera kwa calcium m'thupi kumayambitsa kuwonjezeka kwa chakudya, komwe kumapangitsa kuti kunenepa kwambiri. Koma ngati mugwiritsa ntchito yoghuls, tchizi, mkaka ndi zakudya zina zokhala ndi calcium pafupipafupi, ndiye kuti chakudyacho chidzayamba kuchepa. Ofufuzawo ochokera ku Tennessee adazindikira izi - pakuwerengera, zigawo zitatu zokha za zinthu zamkaka zokha ndizokwanira patsiku kuti muchepetse kuchuluka kwamafuta.Nthawi ya TV
Kodi mukudziwa kuti kuonera TV ndi kothandiza kwambiri chithunzi? Koma ndikofunikira kusankha mapulogalamu olondola - kuyamba kuchotsa kulemera kwambiri, muyenera kusayang'ana nkhani, koma osati zojambulazo, koma zotsatsa zabwino komanso mafilimu osangalatsa. Ingoganizirani, mphindi 1 yovuta kwambiri kuseka, mutha kukhala 40 kcal. Koma zomwe zimayambitsa kunenepa sizokhazo mu izi. Kuseka ndi mwayi wabwino kwambiri wothana ndi nkhawa, ndipo asayansi atsimikizira kulumikizana pakati pa kupsinjika, nditakhala ndi ma metabolism ndi kudzikundikira kwamafuta m'derali. Chifukwa chake, kusamalira nkhaniyo nthabwala komanso kuchepetsa thupi ndikuseka!
Amamupha kapu ya vinyo
Mkhalidwe waukulu - galasi liyenera kukhala labwino kusankha vinyo wofiira. Malinga ndi zotsatira za kafukufuku yemwe adachitidwa mu 2006, antioxidant imakhazikika, yomwe ili ndi vinyo wofiira, zimathandizira kupirira, zimateteza ku matenda olemera kwambiri ndi insulin. Koma mobwerezabwereza, ngakhale kuti izi sizikupindula, sizoyenera kuti zitheke, mowa umadzetsa chilakolako ndikuletsa zovuta.Osathawa kuchokera shuga
Pankhaniyi, monga ndi mafuta, muyenera kukumbukira kuti si shuga onse omwe amathandiza chimodzimodzi. Kuchuluka kwa kugwiritsa ntchito shuga wamba ndikwabwino kudula - ndizolondola kwenikweni, koma kuyambitsa uchi wina ku chakudya - koposa. Zogulitsa njuchi zimathandizira kuchepa, zimathandizira kulimbana ndi kunenepa kwambiri, komanso ndi izi, mutha kusintha milingo yamagazi a shuga.