Ambiri amalota zonenepa kwambiri. Ndipo theka lalikulu la iwo omwe apangidwa ndi chidwi dzulo, adadzipereka koyamba patali, kusankha kuti utumwi sukwaniritsidwa. Koma ndi zokwanira kunena kuti "Inde" kusintha pang'ono m'moyo wanu, ndipo zotsatirapo zake sizikudikirira.
1. Ndiuzeni "inde" chakudya cham'mawa
Chakudya cham'mawa ndichofunikira kwambiri chakudya patsiku, timamva nthawi zonse. Chakudya chosiyanasiyana chimathandizira kuwonjezera kuchuluka kwa kagayidwe. Amasiya kufuna kwanu kudya chakudya chochuluka mu chakudya chotsatirachi. Yesani kuyamba tsiku lanu ndi kadzutsa wabwino, zomwe zimaphatikizapo mapuloteni, mbewu zonse ndi mafuta achilengedwe kuti mumve kuti munthu sangadye nkhomaliro isanakwane. Yesani malingaliro achangu am'mawa kuti mutha kuphika kwa mphindi zochepa.2. Nenani "Inde" ndi mapuloteni
Zojambula zolemera zidzakusungirani nthawi yayitali. Amakhala ndi gawo lofunikira kuti abwezeretse minofu. Nyama yotsamira, mtedza, nyemba, mazira, zinthu zonunkhira, zinthu zamkaka komanso chimanga, onse ali olemera mapuloteni. Zogulitsa zotsika mtengo zotere zimakuthandizani kuti muthe kuthana ndi zovuta posankha magwero opanga mapuloteni.
3. Ndiuzeni "Inde" Drimeter Drimes, zipatso ndi ndiwo zamasamba
Kudya zipatso, masamba ndi tirigu wonse ndi gawo lalikulu lolowera kunenepa ndikupeza thupi lathanzi. Yesani kudya zambiri zatsopano. Mukasankha chimanga, onetsetsani kuti ali okhazikika. Mbewu zikakhala zofananira, zimataya michere yambiri, kuphatikizapo chibetsa chomwe chimapatsa thupi lanu kusasamala. Kugwiritsa ntchito chakudya chovuta, monga mpunga wa bulauni ndi oatmeal, mudzakhala ndi njala yanu.4. Nenani "Inde" ku Zakudya Zamalonda Zosachedwa ndi Zakudya
Mukamayesa kuchepetsa thupi, mutha kutsatira mfundo za onse kapena kanthu, kupatula zinthu zina pakudya kwanu. Zitha kuwoneka ngati zabwino m'malingaliro, muzoyeserera ziyenera kukhala ndi mphamvu yodziwitsa zotsekemera.
M'malo mwa mapangidwe ndi zokhwasula zokhwasula popanda kuwongolera, mutha kukhala ndi iwo moyenera. M'malo mwa ayisikilimu wamkulu, sankhani zocheperako. M'malo mongodzipweteka pamimba yopanda kanthu ndi tchipisi tating'ono, tengani omenyera anthu omenyera nkhondo. Kugwiritsa ntchito machenjera oterowo, mutha kugwiritsa ntchito zakudya zazing'ono ndi zakudya m'zakudya zanu, pomwe mukupitiliza kuchepetsa thupi.
5. Nenani "Inde" thandizo la okondedwa
Kuchepetsa thupi kumatha kukhala kwa nthawi yayitali komanso kovuta, koma simuli nokha. Pali zinthu zambiri zomwe zingakuthandizeni kupeza njira. Uzani anzanu ndi abale anu kuti mukhale ndi zolinga zambiri. Pamenepo, mukamaliza chilimbikitsochi, chimakhala pafupi ndi anthu omwe anthu angakuthandizeni kuti musaphonye cholinga. Mwa kuthandizidwa ndi ena, mudzaona kuti ulendo wanu wonenepa umasavuta.