Ngati mabakiteriya abwino amakhala mu navel, kenako chilankhulocho ndi mapiri achipongwe. Mu chilankhulo chokhazikika pang'ono pachilichonse - muzonse zonse ndizomwe zimagwera pakamwa panu. Chifukwa chake zovuta za mabakiteriya ndizokwanira. Zoyipitsitsa zonse sizikhala pamwamba pa chilankhulo (chimawayeretsa nthawi zonse ndi chopukutira chapadera), ndipo mbali (izi ndi pafupifupi onse osanyalanyazidwa).
Mutu
Inde, timatsuka tsitsi lanu - koma osati khungu nthawi zonse. Tinthu tating'onoting'ono ta khungubwi lakufa, fumbi - zonsezi zimasonkhana pa khungu, kuvala ma pores ndikupangitsa mawonekedwe osasangalatsa. Chifukwa chake zonsezi zikufunika kuwunika kamodzi pamwezi - mwina kutikita minofu kwambiri panthawi ya bomba, kapena khungu lapadera kuti mupunthwa.
Pakati pa zala zanu
Ili komwe kumveka kofanana ndi munthu yemweyo amabadwa. Osati pa zidendene, ayi. Timakhala chete kuti chinyezi chowonjezereka, kusowa kwa mpweya, kukangana ndipo mabakiteriya ndi malo ophukira.
Manja
Zina zotentha za ma virus ndi imodzi mwazomwe zimachitika zopitilira nyengo yachisanu. Orz nthawi zambiri sadzagawanika, koma tsiku ndi tsiku. Ngakhale mutasambitsa manja anu, mwina mumachita zolakwika. Tiyeni tiwone: Muyenera kusamba m'manja osachepera masekondi 20, ndi sopo, kuyeretsa malo pansi pa misomali, kenako ndikupukuta.
Limbikitsa
Pindani kumbuyo - chodabwitsacho chimakhala chosasangalatsa, koma choyenera. Kuti mufike kwa msana wokhala ndi bafa lotsuka zokhazokha za yoga epts. Ena onse kuti apezeke zovala zotsatsa ndi chogwirizira chatali.
Shopka
Ayi, tili ndi chidaliro kuti mudayenda zonse zomwe - kachiwiri, mwina ndi zolakwika. Kukwiya pa matako nthawi zambiri kumachitika chifukwa mumayamba kusamba thupi lanu, kenako tsitsi lanu, ndipo mumagwiritsa ntchito mpweya. Kenako madzi akuda okhala ndi zowongolera mpweya umayenda m'matako, magwero a micro-a micro-a mpweya amatsekedwa ndi kamwa yamasamba ndipo mumabalalitsa madontho ofiira. Osamachita motere.
