Ndani amakhala pakompyuta yosalala, ngati ma cypress, miyendo palibe miyendo, sikuphika kozizira - iye, katatu, katatu ngwazi, muifere ukulu wake Woyera. Munthu wosapindulitsa ndi wokhoza kukhala wachilengedwe, bwino, wovulaza, inde. Ndipo pazifukwa zina, chilengedwe sichimagwirizana ndi chilengedwe, koma ngakhale ngakhalenso mbali inayo, kwa osteochorrosis ambiri ndi ena ngati iwo. Kuchita masewera olimbitsa thupi kumati ndikofunikira kuyika malo a mpando wa fitball: sikungathe kukhala molakwika. Koma ngati mungayike kamera yobisika pafupi ndi kompyuta ya chipika ichi, mutha kuphunzira zinthu zosangalatsa komanso zosayembekezereka.
Sesa
Loweruka ndi Lamlungu ndi tsiku lokhalo mu sabata, pomwe simudzaphulika ngati chubu chamisala. Koma apa, asayansi a Gadan akuwononga ma rasipiberi onse: akunena, ndipo nyimbo za tsiku ndi tsiku zimagogoda, ndipo kagayidwe kamasweka, ndipo ambiri thupi adafunidwa. Ndikofunika kupeza asayansi oyenera omwe anganene kuti kugona nthawi yayitali kumapeto kwa sabata kumachepetsa chiopsezo cha matenda ashuga, matenda oopsa, stroke ndi vuto la mtima. Wasayansi wosankhidwa ndi wathunthu.
Yokoma
Mwambiri, timakambirana za ma kilogalamu owonjezera m'dziko lomwe kuli cheke wa sitiroberi, ndi zina ngakhale zosayenera. Inde, inde, kekeyo imadyedwa m'masekondi, ndipo imodziyo imayamba nthawiyo. Koma glucose ndiyothandiza kwambiri ku ubongo!
Thamangitsa
Akakhala kuti sangakhalenso wolimba kuti aziyang'ana phokoso loyera pansi pazenera ndipo atakutidwa ndi ubweya, kwezani tsamba lazosangalatsa kwa sabata ladzuwa. Koma matepi a Sandert Amachita Fluves amapangidwa ndi china chake cholondola, koma choyipa kwambiri pakuchepetsa chitetezo chokwanira kuchokera -10 b +25 pa sabata limodzi lokha. Chifukwa chake kulibe mavuto. Tipita kwa milungu itatu. Ndipo sabata lina lanyumba ndiye kuti pali kutsanulira, kuferedwa chifukwa. Mutha kuyika chithunzicho ndi chithunzi cha wasayansi, chomwe chimati matenda onse kuyambira pasadakhale. Ndipo ntchito ndi nthawi yachisanu ndi zovuta ziwiri zomwe angathe kuchita yekha, tili chete chifukwa cha zovuta.
Susbathe
Kutembenuka ku Toadstools mu chokoleti champhamvu - ichi ndi phokoso lotere! Ndipo iwo: makwinya, melanoma ... eya. Ndipo Vitamini D idzatulutsa Pustinkin, chipale chofewa chimalembedwa. Munthu wowalayo ndi wabwinoko kuti asakumane ndi makwinya: minofu yamafupa yakwanitsa kale kulimbikitsa, ndipo mitsempha sizidalipo.
Kusamba
Pakakhala tsiku lovuta mutha kugwera m'madzi ofunda, mumayamba kukayikira, kuchokera ku mawu akuti "Nirvana" adachitika - pali kalata inayake "n". Kuzizira, palibe chomwe chidzasokonezedwa - zovala kapena mabatire. Koma pano pa thupi losauka losauka, kufewetsa ku chisangalalo, kumaukira chlrine yoopsa yowopsa - ndi padziko lonse lapansi. Ndipo kuchenjera kwina kokhazikika kuchokera ku sayansi kukugwedeza njira yolumikizira madzi otentha ndi mtima. Chifukwa chake tili mphindi 20, osatinso. Ndipo fyuluta idzaperekedwa, itakhala ndi inu. Ndangochokapo, ndiroleni ndiyambe woyendetsa ndipo sindikhala mwa ine kunyamula.
Kwezani nyimbo
Pali masiku ngati amenewa kuti ngati simukuwona mtundu uliwonse komanso wokondwa - simudzadzuka. Apa, zoona, kugogoda kukhoma ndikuyika ziwerengero za kuwonongeka kwa kumva ndi zovuta za Vustibur zida, zomwe okonda nyimbo zolemera. Sitikudziwa kalikonse, taonani Robert Plta: Mukawoneka ngati chete munthu wa makumi asanu ndi awiri, ndiye kuti akuuzeni china chake chodekha, koma kutonthoza.
Sho spoogussism
Chitsime chimayamba ... Ndikofunikira kuyandikira funsoli. Choyamba, ndi chindapusa cha kulimbitsa thupi (kuwerengera kuchuluka kwa ma corridors ndipo masheya a malo ogulitsira ndi bala), kachiwiri, mahomoni amasulidwa) ndipo, kachitatu, kwa ophunzitsira (kugula zinthu). Ndipo kukumbukira kumathandizanso, ndife a Google Athu. Amaganiza? Kumanja! Timasunganso!
Kusuta
Kucokela kumbali zonse kumakhala koyipa, osati kuziziritsa: ngakhale kwa fyuluta, ngakhale kumbali yosinthira. Ndi zomwe muyenera kuyankha m'chipinda chosuta fodya chosauka ndi onse athanzi? Pamwamba pa funso ili, sayansi imagwirabe ntchito, koma timakhulupirira. Chifukwa chake tsiku lina Micinuur Dableans ndi Brussels, kabichi. Ndipo aliyense afulumira kuphunzira kusuta. Inde.
