Mwachilengedwe, mkazi aliyense amafuna kusamalira bwino khungu lawo kuti akuwoneka wamkulu. Koma ena mwazinthu zomwe azidziwa za tsiku ndi tsiku, zomwe sizimaganizabe, zimatha kukuwonjezereka. Muyenera kutsatira khungu lanu ndikudziwa zomwe zimafunikira kusinthidwa.
1. Osasamba musanagone.
Chikhumbo chofuna kudumpha kuchapa kumawonekera kwathunthu, makamaka patapita tsiku lalitali. Koma nkhope yomwe nkhope siikuwoneka kumaso, sizitanthauza kuti kulibe, ndipo patapita nthawi, khungu lidzalipira "kulipira". Joshua Thouama anati: "Mafuta ndi mafuta amadziunjikira ndikumabweretsa kutupa komanso kukwiya kuchokera kuphiri la Sinayi ku New York ku New York.
Ndikofunikira kugwiritsa ntchito chofufumitsa modekha ndi zonyowa zonyowa, monga glycerin kapena mafuta a masamba kuti khungu lisasungunuke nthawi zonse. Ndipo ngati bafa silifika m'bafa, muyenera kufunsira nkhope ndi kupukuta konyowa.
2. Kusuta
Nikotini amachepetsa kutuluka kwa magazi pakhungu, komwe kumapangitsa kuti sikulandira kuchuluka kokwanira kwa mpweya ndi michere. Ndipo mankhwala ku fodya kuwonongeka kwa collagen ndi mapuloteni a elastin, omwe amapatsa khungu khungu. Osuta chikopa chopyapyala, chotupa, chotsirizika, okhwima komanso kuchiritsa pang'ono ngakhale mutatha kukwapula.
Kuphatikiza apo, zaka zongogwira ndudu yamkati milomo ndi kuponya maso kuti asatenge utsi, amatha kukulitsa makwinya ndikuwongolera makwinya atsopano m'malo awa.
Ngakhale ma antioxidants, monga mavitamini A ndi C, amatha kuchepetsa kuwonongeka kwa njira yokhayo, yankho lolondola lokhalo ndikusiya kusuta kwamuyaya.
3. Sungani pa sunscreen kapena kusawagwiritsa ntchito konse
Kuwala kwa dzuwa kumakhudza khungu, koma ili ndi radiation ya ultraviole yomwe imayambitsa mavuto. Ultraviolet imatsogolera ku khansa yadzidzidzi komanso yapakhungu.
Chitetezo chimafunikira osati pokhapokha mukapita kunyanja. Dzuwa limatha kuwononga khungu, ngakhale litazizira kapena mitambo pamsewu.
Kuchuluka kwa dzuwa ndi kuwala kwa dzuwa ndi kuwala kwa UVB ndipo kumateteza kwathunthu. Ndikofunikira kusankha kirimu osachepera 30 swf, ndipo ngati ali mumsewu, kenako gwiritsani ntchito maola awiri aliwonse. Ponena za kuchuluka, supuni pafupifupi kirimu ndizokwanira pa chilichonse, kuphatikizapo mzere wammbali, dera kuzungulira mphuno ndi pansi pa chibwano.
4. Gwiritsani ntchito shuga yambiri ndi zipatso ndi masamba.
Kafukufuku wina wasonyeza kuti zakudya zolemera za shuga zimatha kufulumizitsa kukalamba. Izi zikugwiranso ntchito maswiti, monga Lollipops ndi ayisikilimu, komanso wowuma m'mafuta onunkhira, monga bura oyera ndi pasitala. Zakudya zosavulaza pakhungu ziyenera kuyang'ana pa masamba, zipatso ndi makulu onse.
Kafukufuku akuwonetsa kuti zipatso zatsopano ndi ndiwo zamasamba zimatha kulepheretsa kuwonongeka komwe kumatha kuyambitsa khungu. Ndipo ma antioxidants omwe ali nawo amatha kuthandiza kukonzanso khungu.
5. zolakwika zovomerezeka
Ngati pimple yayikulu idawonekera pankhope yake, mwachilengedwe akufuna kuti apite posachedwa. Mukafinya, zimatha kubweretsa zipsera ndi matenda.
Benzoyl peroxide ndi salicylic acid ndi njira ziwiri zodziwika bwino komanso zothandiza. Koma ndikofunikira kukumbukira kuti zinthu zosiyanasiyana zimakhala ndi zosakaniza zosiyanasiyana izi, ndipo kuchuluka kwawo sikungathandize. Kafukufuku wawonetsa kuti 2.5% ya benzoyl peroxide ndi yothandiza kwambiri ngati 5% kapena 10%.
Kukhazikika kwakukulu kwa mankhwala kumatha kuyambitsa mkwiyo, makamaka ngati khungu limakhala lovuta. Madokotala amalimbikitsa 2.5% Benzoyl peroxide. Ponena za salicylic acid, kuchuluka kwa 2% kumakhala kofatsa kwa anthu ambiri, koma ena angafunike kudwala.
6. Sinthani masikelo pakhungu
Masikelo ndi ma burses ndiye chizindikiro choyamba cha kuuma. Malinga ndi madotolo, ngati mukweza zidutswa izi khungu lakufa, zitha kuwononga chotchinga chomwe chimatchinga chinyontho.
Chifukwa chake kulima ndi bwino kuthana ndi chinyezi. Mafuta ndi zowotchera ndi chonyowa amatanthauza kunyowa, monga glycerin, dimeticone, Vaselicone, komanso mafuta, monga mafuta osalala, koma osati mafuta.