Chifukwa chake, muyenera kumvetsetsa nokha kamodzi, zochepetsa thupi sizinakhale zovuta. Zomwe poyamba zimakumbukira wina akaganiza zochepetsa thupi. Nyamula imodzi mwazidziwitso zodziwika bwino, pitani ku masewera olimbitsa thupi kapena kukhala pazakudya zina zapamwamba.
Ziribe kanthu momwe momwe munthu amasankhira, posachedwa adzaganiza kuti chinali cholakwa chachikulu. Ambiri samvetsetsa kuti kusintha mwanjira iliyonse sikudzakhala kuwala.Ndikofunika kuyambira pang'ono, pang'onopang'ono kuwonjezera kusintha kwatsopano kwa zakudya zanu komanso njira ya moyo ndikusintha kwa apitawa. Ngakhale wina atapeza dongosolo labwino locheperako, zimakhala zovuta kuzitsatira kwa nthawi yayitali. Chifukwa chake, timapereka zitsanzo za zomwe simumafunikira kuchita mukakhala pazakudya zatsopano.
1. Kupereka zinthu zilizonse kwathunthu
Ngati wina akukhulupirira kuti kuchotsedwa kwathunthu kwa mkaka kapena zinthu zomwe zimakhala ndi gluten, pakudya kwawo kumamuthandiza ataya msanga, amachokera muzu wolakwika. Kukana kwa zinthu zina kapena magulu a malonda athu kumadzetsa mavuto ambiri kuposa mapindu, kuwonjezera apo, amatha kuwononga pulogalamu yonse yochepetsera thupi. Ngati simudziletsa pazomwe zimakonda kwambiri, zimangowonjezera kulakalaka chakudyacho.
2. Sizina ndi kumverera kwa njala
Ngati mumachiritsa bwino dongosolo lanu lotayika, ndiye kuti mmalo monyalanyaza njala, muyenera kuphunzira kuyankha kwa zizindikiro za thupi lokhala ndi njala kuti mukhale ndi njala. Ngati munthu akumva kusesa nditatha gawo la chakudya, adzalandira zakudya zatsopano kwa nthawi yayitali. Kumverera kochepa ndi chinthu chomaliza chomwe mukufuna mukamapita kukadya chakudya chathanzi. Chifukwa chake, ngakhale mukufuna kuchepetsa thupi lonse, ndikofunikira kudya mwa kukondweretsa.
3. Sinthani chilichonse ndipo nthawi yomweyo
Kukhulupirira ndi kumene nthawi yomweyo, kwenikweni kuyambira tsiku loyamba, muyenera kusintha mochititsa masewera olimbitsa thupi, musangolakwitsa. Izi zitha kuchitika mosavuta, kuchititsa kusintha kotero m'moyo wanu mu magawo. Chifukwa chake, iyenera kukhala yanzeru ndikusintha pazakudya zanu pang'onopang'ono.4. Kupereka Maloto Ophunzitsira
Pofuna kutsatira zakudya zatsopano komanso mapulani olimbitsa thupi, mudzafunikira nthawi yambiri ndi khama, koma izi sizitanthauza kuti muyenera kupempha tulo. Kugona kwabwino ndikuti kumathandizira mahomoni a njala ndi kusakhazikika mu kufanana, ndipo, kuwonjezera apo, minofu imabwezeretsedwa nthawi imeneyo. Chifukwa chake, ndizosatheka kuwononga tulo. Chofunika Kwambiri, zotsatira za kafukufuku wina wasonyeza kuti anthu sakuthiridwa, adadya tsiku lotsatira pafupifupi ndi ma careries 385 kuposa masiku ano.
5. Sankhani maphunziro pamaziko a kuchuluka kwa zopatsa mphamvu zomwe zimayatsa
Lingalirani chitsanzo chotsatirachi - munthu sakonda kuthamanga, koma adachigwiritsa ntchito pokonza zolimbitsa thupi, chifukwa amawotcha zopatsa mphamvu zambiri kuposa yoga. Ndi kuthekera kwakukulu, iye adzasankhidwa kuti achepetse gawo lophunzitsira komanso kumapeto kwa ma calories sadzawotcha. Chifukwa chake, ndikofunikira nthawi zonse kuphatikizapo kuphunzira zolimbitsa thupi zomwe zimakhala ngati, chifukwa zingathandize kuwotcha zopatsa mphamvu zambiri.