Muyenera kuyamba ndi mfundo yoyamba yotsimikizira kuti thanzi labwino ndikuzindikira kufunika kwa zakudya zabwino komanso zokwanira. Gawo lachiwiri lidzakhala kugwiritsa ntchito zinthu zomwe zingathandize kupewa chiopsezo cha matenda ena komanso kuthana nazo.
Khansa imayambitsa zinthu zambiri. Komabe, kafukufuku wasonyeza kuti kuphatikizidwa nthawi zonse kwa zinthu zina mu zakudya zake kumatha kupewa kukula kwake. Mankhwala achilengedwe, ma antioxidants, mavitamini, michere ndi ulusi mu zinthu zosiyanasiyana zimatha kuthandiza thupi kuthana ndi maselo a khansa yowonjezera.1. Broccoli.
Ambiri okonda zakudya zabwino komanso zotsatsa amakonda izi kabichi woseketsa uyu akuwoneka. Broccoli ili ndi sulforafan ndi itothioctaneates. Zonse ziwiri izi zomwe zimatha kugwira ntchito ndi ma enzyme m'thupi ndizotheka kumenya khansa. Broccoli ndi gwero labwino kwambiri la mavitamini C ndi K.
2. Tomato
Mutha kudya tomato mu saladi, onjezerani ku Soups, konzanisusuzi ndi zina za iwo. Nthawi yomweyo ndikofunikira kumveketsa kuti sikofunikira kudya mapesi ndi masamba mu chakudya, ndipo zamkati ndi gwero labwino la vitamini C. Maphunziro ena amawonetsa kuti phwetekere, ali ndi mphamvu ya antitumor.
3. Adyo
Mwachilengedwe, si aliyense amene amakonda masamba onunkhirawa, koma ndikofunikira kuzigwiritsa ntchito kuphika zakudya kunyumba. Amakhulupirira kuti mankhwala a sulufule mu adyo angathandize kuchepetsa chiopsezo chokhala ndi mitundu ingapo ya khansa. Garlic ndiwonso gwero labwino la mavitamini B6 ndi mineral mineral.4. Chimanga
Zilibe kanthu, kuphika chimanga pa grill, kuphika kapena kugwiritsa ntchito ngati choyambirira m'maphikidwe, imakhala ndi beta-culickantain ndi Frulic acid omwe angalepheretse kukula kwa khansa. Ndipo, kuwonjezera apo, ndi zokoma chabe.
5. Beckla
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Mutha kupanga madzi kuchokera ku beets, mwachangu, kuphika, kukonzekera kuti alole banja, gwiritsani ntchito kukonza borsch ndi saladi. Kukhazikika ngati mizu ndi masamba a beet, ndipo ali ndi zinthu zothandiza. Zithunzi za kubetcha za kubetcha mbewu (ndiye kuti amapereka beets ya mtundu wake wowoneka), chifukwa amakhulupirira kuti ali ndi khansa yotsutsa.
6. Karoti
Cholinga cha anti-Cac-Cac-Clot chimakhalanso ndi pigment, carofenoids, kuphatikiza beta-carotene, lomwe limapatsa utoto wa masamba a masamba. Kaloti ndi masamba ena ofananira komwe mungaphike madzi, gwiritsani ntchito chosaphika ndikuphika.7. tiyi wobiriwira
Tiyi yobiriwira imakhala ndi ma polyphenols, omwe, malinga ndi asayansi, amathandizira kupewa kukula kwa maselo a khansa. Amakhulupirira kuti masamba owuma a mbewuyi, camellilia Syensis, amalimbitsa chitetezo cha mthupi, chotsani zolembera ndikuwongolera thanzi lonse. Tiyi yobiriwira imakhala ndi caffeine, chifukwa chake ndikoyenera kusamala komanso osamwa kwambiri.
9. Strawberry
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Ndipo tsopano titembenukira ku nkhani zabwino kwa okonda kusangalala mu Chilimwe Masamba a Systarber. Zipatsozi zimakhala ndi zinthu za phytochemical, zomwe zimakhulupirira kuti muli ndi antitumor ndi anti-yotupa. Alinso gwero labwino la vitamini C ndi manganese.
10 sipinachi
Woyendetsa sitimayo anali wolondola. Sipinachi ndi masamba amafuta olemera pamichere, yodzaza ndi mitundu yonse ya "zofunikira". Amati lutein ndi Zeaxanthin yomwe ilimo ili ndi zovomerezeka. Phindu lalikulu kuchokera ku greenery ikhoza kupezeka kuti igwiritsire ntchito mu losaphika mu saladi, koma mutha kuphikanso ndikuwonjezera sopo (osayiwala adyo).12 Malina
Onse akuda (American) ndi rasipiberi redpirsies amakhala ndi promanthocyanudine, yomwe imawerengedwa ngati yoletsa khansa ndi chotupa. Zipatso ndinso gwero lolemera la vitamini C ndi manganese. Mutha kusangalala ndi rasipiberi watsopano, onjezerani mu kanthawi kouma kapena tchizi tchizi, kuphatikiza ndi mandimu kuphika mandimu apanyumba kapena amangomwa tiyi ndi rasipiberi.
15 walnuts
Walnuts amakhala ndi alnut-linolenic acid, mafuta a Omega-3 ndi kuchuluka kwa ma polyphenols osiyanasiyana ndi ma phytochimipembedzominal, omwe amawerengedwa kuti ateteze khansa. Alinso ndi mkuwa komanso manganese. Pali maphunziro ozikidwa pazotsatira zomwe zidapezeka kuti mtedza wa ku Brazili ndi a Brazil ndi amondi kungakhalenso wothandiza kuthana ndi khansa.16 Khofi
Inde, ndi nkhani yabwino kwa okonda khofi. Mbewu za khofi zabwino zabwino zokonzedwa bwino ndi gwero lambiri la phytochemical zinthu. Khofi ilinso ndi riboflavin, m'modzi mwa mavitamini a Gulu B. Zowonjezera komanso zochulukirapo kuti musangalale kapu ya khofi m'mawa.
17 maapulo
Pofuna kuti phindu labwino kwambiri ndi zinthu za anticancer phytochemical mu maapulo, pali peel yawo (koma mbewu zawo). Maapulo ali nawonso anti-kutupa ndi antioxidant katundu ndipo ndi magwero abwino a vitamini C ndi fiber.20 Bowa
Amakhulupirira kuti bowa wa mitundu ina ali ndi anti-khansa ndi katundu wantilral. Izi zimaphatikizapo mitundu ya Asia ya Reishi (Hanoderma), Maitaki (Griffing), Agarikus Blazi MurnicIVOROR. Zachidziwikire, ndizovuta kupeza m'sitolo yakomweko, koma ndikofunikira kudziwa kuti ngakhale mitundu yodziwika bwino ya bowa ndi Rainium D.
21 Luk.
Amakhulupirira kuti mu mbale yochepetsetsa yambiri ya mankhwala anticancer. Izi zikuphatikiza ma secraganin, quercetin ndi Anthocank, omwe amawonedwa kuti achepetsa ngozi yamitundu yambiri ya khansa. Mitundu yosiyanasiyana, monga anyezi wobiriwira, uta-zofiirira, zofiirira / zachikaso ndi zofiira, zimakhala ndi mphamvu zingapo.
22 kabichi wopindika
Tsamba lobiriwira masamba awa ndi gwero labwino la ma progragenic malumikizidwe omwe amathandizira kuchepetsa chiopsezo cha khansa. Kabichi amakhalanso ndi mavitamini k, a, c, B5, folic acid ndi manganese.
23 mandimu
Mandimu ndi matchalitchi ena a zipatso a ma phytoches a D-Limeonan ndi Thpene, zomwe zimathandizira kuletsa kukula kwa maselo a khansa. Komanso mandimu ali olemera vitamini C.