Moyo wa chilimwe: Momwe mungasankhire kusambira kwathunthu

Vuto, momwe mumazolowera msungwana aliyense: Munabwera ku sitolo, ndipo pali chilichonse chokoma kwambiri, koma palibe chibwera. Ndi zisazikika, zimachitika nthawi zonse. Nthawi zonse. Chifukwa kusambira uyenera kukhala wangwiro - chabwino, m'lingaliro lalingaliro, chimakupangitsani kukhala angwiro. Koma mkuyu.

Ndinganene chiyani? Anthu abwino samachitika. Ndi kusambira - naponso. Koma kusambira kopanda ungwiro, koyenera kwathunthu kwa mkazi wosazindikira - izi ndi zodzaza. Muyenera kusankha. Zithunzi zingakuthandizeni.

1. Gulani ma swits awiri

Wina sangachite. Chifukwa kusambira, kutsitsa ndi kusewera gombe la volleyball sikofanana ku Chaise Lounger, akuwaza pagombe ndi kuipitsa bala pambuyo pa tambala. Kuphatikiza apo, kuyenda mu suti yonyowa kumakhala koopsa.

2. Posambira kusambira masewera

Sizimalowerera, osatenga, sizimamwa matani amadzi ndipo ambiri - sizisokoneza. Ndipo osagulitsidwa m'masitolo apafupi. Pitani kumalo osungirako zinthu zamasewera ndikuyang'ana mitundu yamasewera yamadzi. Kamodzi mitsinje - ndipo mukumva kusiyana.

3. Tanthauzo ndi kukula

Kusambira - chinthu chapamwamba. Ngati ali ndi lalikulu pang'ono - iyamba kutsika posachedwa. Ngati sikokwanira - kufuula pakhungu, ndipo mudzakhala ofanana ndi soseji ya adokotala mu gululi. Kuti musatsimikizidwe ndi kukula komwe m'sitolo, tidajambula chizindikiro.

Mu chipinda choyenera chomwe muyenera kudumpha, kuwotcha mmenemo ndi kwina, kwakukulu, onetsetsani kuti kusambira sikusonkhana kuti upange miyendo pachidenga choyamba.

4. Ndipo ndi mtundu wa ziwerengero zimatsimikiziridwa

Ena amaganiza kuti kusambirako kuyenera kusankhidwa ndi mfundo imodzi - kuti zolakwazo zibisike. "Pitani Nafig!" "Ndizomwe pics taganizirani izi. Tiyeni tonse tisayende ndi kuyenda pagombe ndi mizukwa. Popanda zolakwika. Koma nthawi yomweyo, sichotsindika. Masambira ena amangopereka mwayi - adzapanga ng'ona kuchokera kwa mtsikana wokongola, ndipo sadzaluma zingwe. Pano ndikudziwa kuti ndi mtundu uti womwe ukuyenera kuyembekezera machenjera ngati amenewa, ndipo ndikofunikira kudziwa mtundu wa mawonekedwe.

5. Ngati mtundu wanu ndi makona atatu

Muli ndi phewa lopapatiza ndi chifuwa, koma ntchafu zazikulu. Ndi chiuno chachitali. Mudzagwirizana ndi kusambira kokankha ndi bando (wopanda nkhawa), kusambira kokwera bwino komanso mwatsatanetsatane mu gawo lowukira - ngakhale mphonje lidzachoka, ndinu mwayi. Zovala zapamwamba zilinso zanu. Koma akabudula-akabudula sakhala anu ayi, chabwino, ndiafig.

6. Ngati mtundu wanu ndi makona atatu osinthika

Mumakhala ndi mapewa ambiri, ogoba, ndi ntchafu ndi zopapatiza, ngati mwana. Ndipo inu mwina simukonda magombe, chifukwa aliyense amakuyang'anani, ngati ngwazi yosambira ndikudikirira kuti muwonetse gululi tsopano. Ndipo munandiimbira, musasankhe Sukulu yosambira - ili ndi chodulira chochepa kwambiri chomwe amawoneka masewera. Ndipo kusambira pamatumba owonda - osasankha. Kusankha kwanu kumakhala kovuta kwambiri komanso khosi lakuya. Ndipo ngati mungasankhe kunja kusambira, ndiye kuti mabwinja ndi manyowa pansi - kuti dokotalayo alembe. Ndipo mutha kuvala mota kusambira, ichi ndi chinthu chonyenga chotere, chomwe chili kutsogolo kwa khosi kupita ku msomali, ndi kumbuyo - kwathunthu ndi utsi.

7. Ngati mtundu wanu ndi makona

M'litali mwake m'chiuno mwanu sichosiyana kwambiri ndi m'lifupi mwake m'chiuno ndi mapewa. Ndinu okondwa - mutha kuvala monokini. Komanso - otseguka otseguka omwe aliyense angafune kuvala, koma akuwopa: Ndi mabwinja, mitundu yonse yopachikika, maunyolo, maunyolo ena, omwe amasokoneza malingaliro pamtunda. Chinthu chachikulu ndichakuti chuma chonsecho chili chakunja ndi kuchokera kumwamba, ndi pansi. Koma osambira kwambiri mu mzimu wa opulumutsa Malibu - osati kusankha kwanu. Inde, ndi nkhuyu limodzi naye.

8. Ngati mtundu wanu ndi wowuma

Kenako mumatha kubuula kwambiri, komanso tummy alinso. Tsopano mabwinja onse, masiketi ndi zina zodzikongoletsera za mtunduwo "O, ine ndine mtsikana wotere ndi mtsikana." Koma wosambira wokongola kwambiri ndi wovuta - zomwe zili zoyenera kwa inu. Awa ndi kusambira, yemwe zingwe zawo zimamangidwa m'khosi. Zovala zapamwamba kwambiri - inu, kusambira ndi khosi lakuya - kachiwiri, tankiniit (kusambira ndi pamwamba kwambiri, mtundu wotere wa T-sheti) --nso. Vezuuk kwa inu.

Ndipo ngati mtundu wanu ndi ola limodzi, sangafune. Sitimachita kaduka. Ayi, ayi, sitimachita kaduka konse.

9. Ganizirani za thandizo

Ngati muli ndi chifuwa chachikulu. Ma Spoets amasewera amasungidwa bwino chifukwa chakuti amasoka pazomwe sanatambasulidwe pang'ono. Koma kusambira kwa dzuwa ndikuyenda pagombe ndi zingwe zotere zomwe sizimagwira chilichonse. Osawerengera pa nsalu. Sankhani mitundu ndi mafupa, okhala ndi makapu osawoneka kapena osula, koma kuchokera ku nsalu yowirira komanso zingwe zazikulu.

10. Sankhani kusambira mu utoto wa zovala zomwe mumakonda.

Kuti nthawi zambiri mumavala, ndipo mumapita kwambiri. Chifukwa palibe chosavuta kuposa kuphonya mtundu wa kusambira: Mukasankha - ndinu otumbululuka, monga tonse tawuni tawuni. Ndipo pagombe mudzaziziwona pakatha masiku atatu. Ndipo zonse, mthunzi wa kusambira sizabwino kwambiri, chifukwa zimawoneka. Zokwiyitsa bwanji. Koma nthawi yachilimwe timaponyabe, aliyense ndi wakuda, ngakhale massa amenewo omwe sanachoke kulikonse. Chifukwa chake ngati mungasankhe kusambira kwa mtundu womwewo kuti T-Shit yomwe mumakonda kwambiri.