Posachedwa, zimawonedwa kuti chidwi cha anthu ku mutu wa moyo wathanzi chikukula. Gawo lirilonse limapereka njira zatsopano zamasewera, nyumba zachifumu zamasewera, maalabu olimba, dziwe. Sports Vocabulary wa nzika wamba zimadziwikanso ndi zatsopano: kudya bwino, njira zopumira, kulimba. Koma ndikoyenera kupitilizidwa pa kulembetsa ku holoyo ndikutulutsa maola ochepa pa sabata kudzachezera.
Ngati timalankhula za moyo wathanzi, ndizodziwikiratu kuti munthu amafunikira kudzigwiritsa ntchito mbali zambiri. Kukana kosavuta ku zizolowezi zoyipa sikukhudza. Ichi ndi chimodzi mwamakhalidwe ofunikira kwambiri, koma osakwanira. Njira yolondola ya moyo imaphatikizapo zakudya zoyera, kuyenda mumsewu, kugona tulo tothengo.
Ndizosatheka kutumiza munthu yemwe sangakonde kukhala ndi thanzi labwino. Sizovuta kukhala zogwirizana, ndipo nthawi yomweyo timabzala. Nthawi zambiri zimamera, makamaka munthu amalimbikitsidwa. Kuti musinthe moyo wabwino, ngakhale mutakhala ndi thanzi kwa zaka zambiri, muyenera kufikira pakati pa thupi ndi moyo. Mwa munthu, chilichonse chiyenera kukhala chabwino, ndipo ngati kukongola kwa dziko lanu mkati kumafanana ndi mawonekedwe, ndiye kuti muli ndi ufulu wotchedwa munthu wokhala ndi moyo wathanzi.
Kulimbitsa thupi ndi lingaliro lapadziko lonse lapansi lomwe limaphatikizapo kuphatikiza kwa kukongola kwa thupi ndi mzimu, sikuti ndi masewera chabe amateteur, awa ndi chikhalidwe.
Aliyense sadalira zaka, zinthu zomwe zikuchitika, zizindikiro za anthu zimatha kusankha zina kuchokera ku mbali yayikulu. Kudzimva kuti chigonjetso payekha panong'oneza bondo kumadzipangitsa kukhala wokhulupirira palokha, kuzindikira kwa dziko likusintha, kukhala kovuta, chiuno chimachepetsedwa, pomwe chiuno chikuchepetsedwa.
Mayendedwe angapo otukuka atha kupangidwa: 1. Kuchuluka kwa kupirira kwa minofu 3. Kukula kwa matenda a mtima 4. Kuletsa kupweteketsa mtima 6. Kulimbitsa thupi ndi kuchuluka kwa minofu kwa minofu mu thupi laumunthu 8. Kuwongolera kagayidwe
Pali mitundu ya masitima omwe amapanga magawo amodzi, komanso mitundu ya zolimbitsa thupi kuti ikhale yofananira.
BodiFlex - Kupuma masewera olimbitsa thupi movuta komanso kusamvana.
Vorkot - Makalasi a Science, makamaka mu mpweya wabwino, umachokera ku masewera olimbitsa thupi.
Kupanga ndi masewera olimbitsa thupi omwe akufuna kuchepetsa thupi, kupereka minofu yamitundu ina.
Aquaerobics - masewera olimbitsa thupi, opangidwa ndi nyimbo.
Mitundu iyi yamaphunziro ndi gawo laling'ono la kusankha. M'malo mwake, mitundu ya makalasi ndi yowonjezereka. Makalasi amatha kuchitikira mu masewera olimbitsa thupi, pamsewu wa masewera olimbitsa thupi, mu dziwe kapena kunyumba.
Ndikofunikira kudziwa zomwe ndi zosowa zawo zapadera, ndipo ndizotheka kuyamba kusintha moyo wanu, kuchiritsa thupi, kusintha chisonyezo cha chitukuko ndi mgwirizano womwe umagwirizana ndi malingaliro ndi thupi.