Nthawi zambiri zimachitika kotero kuti ndikufuna kusintha ndikutenga zaka zingapo. Ndikofunikira kuzindikira kuti Elixir wa unyamata sanapangidwebe, ndipo komabe, akatswiri opanga zodzikongoletsera amadziwa njira zomwe zingapangitse kuti zikhale zosavuta kuziwoneka bwino. Chinthu chachikulu ndikutsatira njira yophatikizira.
Kodi akatswiri opanga ma cosmetology alangizi
Chisamaliro cha nkhope ndi nthawi yofunika kwambiri. Akatswiri opanga zodzikongoletsera ogawana zinthu zomwe zingakuthandizeni kukhala mu nyengo iliyonse komanso munthawi iliyonse. Ndiye ndizoyenera tsiku lililonse? • Kusiyanitsa kutaya (m'malo mwa sopo wamba, gwiritsani ntchito gel osambitsidwa). • Kusankha zodzikongoletsera, potengera zaka zaakaunti (zovuta zotsutsana ndi ukalamba). • Kukonzanso masks (kunyumba kapena kumaliza). • tsiku lililonse kutikita minofu. Ngati mungathe kuyendera chipatalapo, sichingayese kuyesa kuyendetsa - kukonzanso kwa ultrasound; • jakisoni wa haluuronic acid; • Kugwiritsa ntchito botox. Ndipo komabe zinthu zonsezi ndizosankha kwathunthu. Chithandizo chachikulu - kusamalira tsiku lililonse.Kumwetulira ndi zodzoladzola
Makonzedwe akunja ndi njira yodalirika yochitira ukalamba. Ndikofunika kukumbukira kuti pa pafupifupi milomo yowala ndi mithunzi iyenera kuiwala. Zokonda ziyenera kupereka mitundu ya tinlil. Adzaletsa zofooka ndikubweza.
Chisamaliro cha thupi
Chithunzi chowoneka bwino ndicho njira yabwino yowonekera achichepere. Pali njira zingapo zotsimikiziridwa, kutsatira zomwe zidzatsalira kutalika kwake.Imakhudzanso kusamalira khungu ndi kukonza. Thupi lathanzi komanso chithunzi chokongola - zinsinsi zosadziwika za zomwe zikuwoneka ngati zazing'ono kuposa zaka zawo. Kodi ndi njira ziti zogwirira ntchito? Dokotala amagawidwa ndi chakudya cha Mboni ya Mboni kurazipov.
Zakudya zoyenera
Ndili ndi zaka, metabolism imachepetsa: chifukwa cha gawo la mchere, zomwe zimawoneka ngati zopanda vuto, zimatha kulowa makilogalamu owonjezera. Chifukwa chake, mphamvu zidzayenera kuyang'aniridwa nthawi zonse.
Ndimasiyira shuga wowonjezera
Izi zikugwiranso ntchito zakudya zabwino zonse zotsekemera komanso zipatso. Idyani zipatso ndi zipatso pang'ono, yesani kupatsanso mphesa, avocado, chitumbuwa. Mu chakudya, mutha kuwonjezera shuga kapena njira yothandiza - stevia).Onjezani Fiber
Awa ndi masamba omwe amadya bwino kapena ovutika pang'ono.
Kuphika banja m'malo mota
Zolemba za mbale za mbale zimatuluka pakutulutsa mafuta chifukwa chokazinga, ndipo chakudya ichi ndi chovuta. Kuphatikiza apo, awiriwo, zokongoletsedwa kapena zophika kapena zophika ndizosavuta - iwalani za ma smeshes a mafuta ndi mafuta oimwa.Mapuloteni ambiri
Chifukwa cha zakudya zama protein mthupi, controgen zimapangidwa. Zinthu ngati izi zimakhudzanso kukula kwa minofu yambiri. Uwu ndi tchizi tchizi, mazira (mapuloteni), fillet yak.
Musaiwale za mafuta
Inde, timasiyanitsa mafuta a kanjedza ndi mafuta. Koma ndizosatheka kuti zikhumudwe ndi mafuta a azitona ndi zopondera, mafuta muzosankha. Mutha kupanga maphunziro a usodzi.Madzi
Uku ndikuchita mdziko la Antija, womwe sudzatchuka. Imwani mpaka malita awiri a madzi oyera masana: poizoni ndi kutulutsa, khungu limakokedwa.
MALANGIZO OTHANDIZA
Zolimbitsa thupi ndi njira ina kwa zaka zingati. Itha kukhala yoga, yopepuka kapena ngakhale mphamvu zolimbitsa thupi, kutengera kuchuluka kwa kukonzekera. Yesani kusuntha kwambiri ndi kunja kwa masewera olimbitsa thupi - kukwera, kukwera masitepe, zochitika zakunja.Zovala zomwe zingathandize kuti muwoneke
Mu Instagram yake, gawo lina loperekedwa limaperekedwa kwa akazi 50+. Malangizo amagwirizana ndi mavalidwe, monga zovala zomwe zimavala zovala. Kodi Zofunika Kuganizira Zotani? 1. Mizere yolunjika. Pansi pa jekete ndi malaya kapena ngakhale mpango wopachika akupanga mawonekedwe, pangani kuti zizioneka zosachepera. Kotero kuti chip chagwira ntchito, osamangirira jekete kapena samangirira mpango. 2. Kusukutira kwa nthawi yayitali. Chifukwa chake imatukula kuti itole pakhosi, kupanga fano lazithunzi. 3. Mitundu yowala. Ma stylist amalangiza kuti asayime pamitundu yamdima kapena zojambula, kuphatikiza zovala ndi mithunzi yowala. Koma mitundu ya asidi acid iyenera kupewedwa. 4. Thumba la phewa. Siongofuna komanso yokongola. Zowonjezera zoterezi zithandiza kubisala tummy. Ochepa a Shewhakov: mathalauza ayenera kusankhidwa ndi kubzala m'chiuno (osatsika). Mitundu yolimba imapewedwa bwino, yang'anani mathalauza omwe ali ndi zodula mwachindunji. Kuphatikiza pa iwo, ogwedezeka oyera azichita - nsapato zapadziko lonse lapansi. Ndipo malaya oyera oyera ndi abwino kwa vertex: kuvala ndi ma jeans, masiketi, zowonjezera zilizonse.
Owoneka achichepere atatha 40 osavuta, komanso kukhala ndi malingaliro abwino adzaonetsetsa. Nthawi zambiri kudzipangira nokha ndi njira zodzikongoletsera ndikungosangalala, ndikupuma, kupumula kwathunthu ndikukonda kuwunikira pagalasi ndilamphamvu kwambiri.