Mowa motsutsana ndi thupi: Momwe mungachiritse pambuyo poledzera

Ndani m'mawa kutacha wochititsa chidwi sanamupatse lumbiro kuti asamwenso mowa, kuphatikizapo maswiti okhala ndi munthu wina, sanakhale ndi moyo. Zachidziwikire kuti phweka ili patapita kanthawi zidasokonekera koposa kamodzi. Katswiri wa London yemwe amadana ndi mowa, Dr. Campbell, adatsindika za machitidwe omwe akupita m'thupi ndi mowa woledzera.

Maola 24 opanda mowa

Choyamba choyambirira mutamwa mowa - cenguny. Amawonetsedwa munjira zosiyanasiyana: nseru, chizungulire, kusesa, thukuta, moopsa milandu - kulanda. Ukabulidwe kakale kale, osawopsa, tsiku, thupilo limapitilizabe kupitiriza kuyenda molongosola, kukonza njira zonse zoyambira moyo.

Mu sabata

Kuledzera kumabweretsa vuto la kugona. Kupatula zochitikazo mukamadutsa vinyo, mumangodula maola khumi ndi awiri, ambiri, mowa umayambitsa kugona tulo. Mowa ndi wokonza kwambiri, amachititsanso thukuta, zomwe zikutanthauza kuti, kumwa, mumayambitsa njira yodziyatsira thupi. Kugona tulo nthawi zambiri kumasokonezedwa ndi kufuna kupita kuchimbudzi ndikumwa madzi. Nkhani zabwino ndizomwe: Mu sabata, kugona ndi ndalama zambiri zikumangidwa (simunayime, kutupa kwa kumwa ndikuchotsa madzimadzi kuchokera mthupi).

M'masabata awiri

Mowa umalimbikitsa kwambiri kwa chapamimba mucosa, kugwiritsa ntchito kwambiri kumayambitsa kuchepa kwa asidi. Kulephera kwa milungu iwiri kulephera kumathandizira kuyiwala pamavuto awa.

Kuyang'ana kofunikira kwa ambiri kudzakhala kuchepa thupi. Palibenso chinsinsi chomwe amatchedwa "zobisika" zopatsa mphamvu. Gulu lalikulu la vinyo (250 ml) limawonjezera chakudya chanu chopitilira 200 chosafunikira mosafunikira. Kusavuta kovuta kumakuthandizani kuti muwerengere kuti magalasi awiri oterewa amafanana ndi sandreaker ndi mayoke ndi mayonesi, omwe simunawatulutse, ndikuyitanitsa "njira yoyimbira". Chifukwa chake kukana mkate ndi mayonesi ndi, mwa okhawokha kumakhala kozizira, koma simungathe kuyiwala za "wopanda kanthu" wopanda mphamvu zomwe zimalowa m'thupi, popanda phindu lililonse lopatsa thanzi.

Chifukwa chake, ngati mungaganize kuti muchepetse thupi, kukana kudya ndi kusiya vinyo, ndi njira yachindunji yopita ku mathalauza omwe mukufuna, koma kuchipatala.

Pambuyo pa masabata 3-4

Kuthamanga kwa magazi kumachitika. Mpaka pano, simukadatha kumva chilichonse chonga izi, koma zinali zotheka, sizophweka kwa nthawi yayitali ku bar, koma pamzere wa vuto la hypertensive. Masabata 3-4 milungu popanda mowa amatha kusintha izi. Ngati zonse sizikuyenda bwino.

Patatha mwezi umodzi

Mumawoneka bwino kwambiri. Khungu limapeza chilengedwe komanso ngakhale mthunzi. Mowa ndi woopsa pakhungu ndikukhala ndi ukalamba msanga, womwe umatupa ndi "zotupa" zotupa, chifukwa cha khungu limataya, limachepetsa ntchito zotchinga ndipo zimawoneka bwino.

Pambuyo pa masabata 8

Chiwindi chamtengo wapatali chinayamba kuchira. Ndipo ngati funso silikuyambika ndipo simunadzibweretsere zokhala ndi vuto la kumwa mowa kwambiri a Hepatitis, zomwe zimapangitsa aspomptonetly, ndiye kuti mutha kukhazikitsabe.

Kunena za tsankho ndi munthu wina wachikazi pachiwopsezo chachikulu cha mowa wambiri. Chifukwa chake, ngati mumamwa magalasi angapo a vinyo tsiku lililonse, pakatha milungu itatu, mwina chiwindi chanu chidzayamba kusintha vinyo sglucose m'mafuta. Ndipo mumayamba kuchira "momwemo." Ndipo awa ndiosavuta kwambiri, omwe akuchitika ndi thupi lachikazi lomwe limamwa mowa kwambiri pafupipafupi.

Nkhani zabwino izi ndizomwe: Miyezi iwiri itatha kulowa mthupi, chiwindi chimatha "kukhala aulesi" ndikupanganso shuga monga momwe iyeneranso.

Pambuyo pa masabata 12

Kugwiritsa ntchito mowa kwambiri kumapangitsa maselo amwazi kumapangitsa magazi kukhala "ochulukirapo, kumakhala kovuta kwa iwo kwa oksijeni ndipo amapendedwera nthawi zonse ndikumva kutopa. Koma kusintha kwa maselo yamagazi kumachitika patatha miyezi itatu. Mudzamva bwino komanso mwamphamvu. Musadabwe ndi bonasi yosangalatsa - pafupifupi osakhazikika pamodzi ndi moyo wabwino mu chivundikiro kukhala ndalama zambiri.