Amayi ambiri amafuna kukhala ndi zokongola. Ngakhale pa nthawi ya mliri komanso kudzipereka. Ndikotheka kuzikwaniritsa sikumangofunika kwambiri panyanja, komanso pochezera chisoti chachifumu. Ndikofunikira kukumbukira kufunika kotsatira malamulo ena.
Wokongola wanyanja wokongola
Pa gawo loyamba ndikofunikira kukonza khungu lanu. Ndikofunikira kwambiri kuti musaphonye njirayi kwa amayi ndi atsikana omwe ali ndi khungu lovuta ku ultraviolet. Kukonzekera mabodza pochezera chisoti chachifumu. Konzekerani ulendo wopita kunyanja umatsatira mwezi womwe magawo 2-3 amachitikira. Chifukwa cha kukonzekera kumeneku, mwayi woyaka moto udzachepetsa kwambiri, kusokonekera kwa nyanja kukhala bwino kupita pakhungu. Komanso, kukonzekera kumaphatikizapo chitetezero cha khungu ndi nthawi yofewa.
Ndikosatheka kupita kunyanja popanda zida zoteteza, kuchuluka kwa 40 kapena 50 swf. Pakatha kale pang'ono pa thupi, kuchuluka kwa kuteteza njira zitha kuchepetsedwa. Chisamaliro chapadera chiyenera kulipidwa ku chitetezo cha kholo, mphuno ndi mapewa, monga momwe zimakhalira kupezerera dzuwa.
Ndikofunikira kuti musankhe nthawi yoyenera kusamba. Ndikofunika kumwa malo osambira dzuwa m'mawa kudya nkhomaliro, komanso pambuyo pa 4 koloko madzulo. Masana masana, ndikofunikira kubisala padzuwa, chifukwa panthawiyi kuti khungu limayatsidwa nthawi zambiri. Ngati munganyalanyaze malamulo osavuta, mutha kukumana ndi mawonekedwe oyipa pakhungu.
Mphamvu yayikulu pa risiti ya Dzuwa lokongola ndi malo oyenera. Chipindacho chiyenera kuyikika kuti kuwala kwa dzuwa ligone m'thupi, pomwe mutu umabwereranso. Momwemonso, mutha kuteteza maso anu kuchokera padzuwa ndikuwonetsetsa kuti tanuyo imayenda bwino m'deralo ndi khosi. Kuti khungu lizikhala yunifolomu, ndikofunikira kutembenukira kwa mphindi 15 mpaka 15.
Zabwino kwambiri pakhungu zonse pakhungu lonyowa, kotero mutasamba osalimbikitsidwa kuti afafanize kukwera. Kuti mulimbitse mphamvu yopindika, tikulimbikitsidwa mphindi 20 zilizonse.
Ndikupita kunyanja, tikulimbikitsidwa kusiya zida zonse, chifukwa zimatha kuyambitsa mapangidwe oyera oyera oyera. Ndi kuteteza maso, tikulimbikitsidwa kugwiritsa ntchito zipewa za alendo ndi ma pans. Kubwerera ku dzuwa, tikulimbikitsidwa kuti muchepetse chingwe cha kusambira.
Popeza tafika ku tchuthi ndipo akufuna kukulitsa mchira wa utoto pakhungu, tikulimbikitsidwa kumwa karotiyo ndipo ndi karoti, popeza mizere yomwe inali nawo imamanga ma anin mamolekyulu. Tisaiwale za zakudya za zakudya komanso kuwononga khungu, lidzayeneranso kusiya kugwiritsa ntchito ziwonetsero ndi zozungulira zaphukira.
Tan ku Solarium
Ngati sizotheka kupita kukapumula panyanja ndikupeza khungu lachilengedwe, koma ndikufuna kukhala ndi khungu lokongola, mutha kugwiritsa ntchito gawo la chisoti. Choyamba, ndikofunikira kusankha gawo labwino. Njira yabwino kwambiri ikhale yopukutira kokhazikika, momwe mungathere, khalani bwino, kwezani manja anu. Njirayi ndiyabwinonso chifukwa imagwiranso ntchito zowonjezera, zimatanthauza kuchuluka kwa otetezeka momwe tingathere. Oimira akhachi ayenera kudziwa momwe ma nyali amasinthira ku Solarium, popeza zinthu zakale sizingathe kupereka zotsatira zomwe mukufuna.
Musanapatse kanyumba, simuyenera kusamba kapena kusamba ndi njira, zomwe zimakhazikika sopo. Zokwanira kuyenera kusiyidwa pa filimu yofananira pakhungu kuti musayake. Ndikulimbikitsidwa kutsuka tsiku limodzi musanacheze chimbalo, kuyambira nthawi imeneyi khungu lidzakhala ndi nthawi yobwezeretsa chitetezo chake. Ilipelo, ndikofunikira kudikirira masiku angapo, popeza pokhapokha ngati mawanga ndi mawanga zitha kupewedwa. Akatswiri amalimbikitsa kugwiritsa ntchito zodzola zapadera, zomwe zimathandizira kuti magazi atulutsidwe, aperekedwa.
Kuyika mu kanyumba kumatha kusala kudya kwambiri, koma osafulumira, momwe mungathere kuwotcha kwambiri m'malo mwa kutentha kokongola ngakhale dzuwa.
Ogwira ntchito zokongola, ayenera kudziwa kuti ndi nyali zingati zomwe zimakhazikitsidwa mu chisotizi ndi mphamvu zawo, pamaziko a zomwe anganene nthawi yomwe iyenera kuchitikira kasitomala wina.
Tan Wopanga amatha kulimbikitsidwa pogwiritsa ntchito zipatso za lalanje ndi masamba, timadziwa kwa iwo. Pakudya zake, muyenera kuyambitsa mavitamini okhala ndi carotene ndi Selenium, yomwe ingathandize kuti mawonekedwe a tizilombo, teteleni khungu kuwonetsedwa ndi ultraviolet ya kuvulaza, idzapangitsa kuti usungu uzikhala ndi vuto.