Sabata ndi barbepe: mbale 8 zosavuta. Konzekerani pasadakhale!

Posachedwa, posachedwa pamanja za dziko ... ndiye kuti, m'mabwalo onse ndi m'misewu yonse, ndi mumzinda ndi mzindawo udzakhala kununkhira kopanda mutu. Chowonekera kuposa mbalame ndi maluwa aliwonse akutiuza za kubwera kwa kasupe! Tikukonzekera bala lathu, limasunga malankhulidwe owuma - koma tikamaphunzitsa zovuta kunyumba pamwamba pa grill;)

Chinsinsi Chachikulu: Mapiko Akuthwa

Zosakaniza: Pa mapiko a nkhuku khumi - mababu angapo, mandimu angapo, clove angapo a adyo, tebulo la masamba a masamba, parsley, mchere.

Njirayo. Mapiko adatsukidwa kale? Timawasamba ndi mphakomo ndikugona mumbale, koma chifukwa chayika msuzi. Amapangidwa kuchokera ku mandimu olima mandimu ndi mafuta, mchere ndi tsabola - monga momwe ndimakondera. Kuvulaza mapiko, kufota parsley - ndipo aloleni aganize za moyo pamalo ozizira maora angapo. Tsopano timakonza msonkhano ndi mphete za omen - ndi mwachangu ku boma "Sindingathe kale, ndiyenera kudya mwachangu!"

Chinsinsi cha ku Japan: nkhuku za Yakitor

Zosakaniza: Pa 6 nkhuku kuzimitse - kapu ya msuzi wa soya, kapu yophika youma, kapu youma), supuni ya ufa, osakhala opusa a anyezi wobiriwira.

Njirayo. Msuzi wa soya, shuga, ufa ndi vinyo amalumikizidwanso mu msuzi - ndikulumikizani ntchafu, ndi macaus mu msuzi womwe umachitika, ndipo Langizo (ponenanso za msuzi) - ku maso okondweretsa ndi m'mimba.

Chinsinsi cha nyanja: otentha squid

Zosakaniza: Kwa mitembo ingapo ya squid - spoons atatu a masamba mafuta ndi viniga, mandimu, oregano, basil, kapena chisakanizo cha nsomba zam'nyanja zam'nyanja, tsabola wapansi.

Njirayo. Tinadula nsapato zam'madzi ndi zosenda kuzimiririka, pakani mchere, timakwera m'malo abwino osambitsidwa kapena kutsuka mbale. Mafuta, viniga, mandimu ndi zonunkhira zimasanduka marinade. Squid adawathira ndikusiya kuzizira kwa maola angapo, nthawi zina amatembenukira mbiya ina. Ndipo tsopano tikuphika pa grill, kuthilira zotsalira za marinade - ndikuwuluka, ndikulota za adzuwa am'madzi ndikusiya magombe!

Chinsinsi Lean: Masamba Osiyanasiyana

Zosakaniza: Pali zidutswa zingapo za masamba onse (mbatata, anyezi, zukini, biringanya, phwetekere, katsimeki, kaloti ...), Ndani Mapulogalamu omwe sadzatumizidwa. Kuphatikizana ndi cloves pang'ono wa adyo, slim gulu la parsley, ma spoons 5 a masamba mafuta ndi tsabola wamchere.

Njirayo. Masamba onse odulidwa mbale zazikulu. Bowa - kutengera kukula kwawo kudula pakati kapena kusiya. Karoti ndi mbatata kwa mphindi 5 ponyani madzi otentha, ndikutulutsa ndikuwalola kuti apite. Kuchokera m'mafuta, adyo, amadyera, kuwaza, makamaka, timamanga marinade - ndipo tiyeni tisiye masamba athu ambiri. Ndipo tsopano_moto! Ndiye kuti, iwo ali pamoto! Ndipo limakhala lodabwitsa kwambiri lommy, lomwe limayipidwa ndi nyama. Chifukwa chake musadandaule mbatata ndi tomato!

Chinsinsi Thai: shrimp ndi utsi

Zosakaniza: Pa alumali amakhala otetezeka - chidutswa cha adyo angapo, chidutswa cha batala, mtolo wa katsabola wa parsley, anyezi, mafuta a maolivi ndi msuzi wa ginger.

Njirayo. Maluwa oyeretsedwa kwa theka la ola la soya soya. Pa chisakanizo cha zonona ndi mafuta a azitona, anyezi wokazinga pang'ono, adyo ndi ginger. Tsopano ma shrimps ayenera kukumana ndi zosakaniza zosakanikirana ndi zitsamba zosenda - ndi mwachangu mpaka mulingo "kulekerera mphamvu zambiri"! Ndipo palibe chisangalalo chokongola.

Chinsinsi cha ku Italy: phwetekere breeschetta

Zosakaniza: Pa Bandiette imodzi - zidendene za tomato, sizimamva chisoni ndi Mozarela kapena tchizi zina mu mzimu uwu, masikono angapo a adyo, mafuta a azitona, mchere.

Njirayo. Wodulidwa ndi kudula, kutumphuka ndi adyo. Tinkaika tchizi ndi phwetekere pamagalasi, timakongoletsa udzu, koma kuyeretsa mchere - ndi kamphindi pang'ono. Malonda Okhazikika-Vita adalemba momveka bwino!

Chinsinsi cha America: Burbecue Burger

Zosakaniza: Ma Buns awiri ndi ma cutlets awiri a ma hamburger - nkhaka, zidutswa zingapo za nyama yankhumba, ma mbale angapo amasamba, mafuta a barbecuc, paprika kapena zonunkhira zina zomwe amakonda, mchere.

Njirayo. Pomwe kadulidwewo akutentha pambuyo pa firiji ya firiji, nkhaka kudula nthiti. Bacon mwachangu mu poto yokazinga, matabwa amagwiritsidwa ntchito pang'ono ndikuwongoleredwa pa grill. Saladi kuthamanga pamanja ndikuwaza ndi mafuta ndi mandimu. Cutlets amachita zivomerezi, mchere-nyengo, mwachangu mu mphindi ziwiri mbali zonse ziwiri, kuyika tchizi ndi mwachangu kwa mphindi imodzi. Tsopano mabelu akufinya ndi msuzi ndikuyika kapangidwe kazinthu zonse zomwe zili momwemo: woboola tchizi, nyama yankhumba, nkhaka, nkhaka ndi saladi. Ndipo tsegulani pakamwa panu!

Chinsinsi chosayembekezereka: kuthiridwa chinanazi

Zosakaniza: Pa chinanazi chimodzi chachikulu - ma sponi awiri a uchi ndi chidutswa chaching'ono cha muzu wa ginger.

Njirayo. Uchi sungunulani m'madzi 4 a madzi otentha, ginger ndi yoyera, atatu pa grater ndikutumiza ku uchime. Ingololeni mphindi 10 Lolani, ndiye Tangoganizirani, Mbediyo. Wanga ndikudula chinanazi - ndi mphindi mwachangu za mphindi 3-4 mbali iliyonse chidutswa, kuthilira msuzi wokonza. "Vitamini yotereyi" imaphatikizidwa bwino ndi nyama yokazinga, ndipo kuchepa kwa kulemera ndi masamba amasangalala nawo pamwala wina!