# Wasayansi: Zolowe m'malo mwa shuga zimayambitsa matenda a shuga

Mafuta a shuga amathandizira kuti muchepetse kuchuluka kwa kalori kambudzi, koma zimawonjezera chiopsezo cha matenda a shuga achiwiri, ofufuza amakangana.

Zolowe m'malo mwa shuga wachilengedwe, makamaka, ku Aspartame, sinthani microflora microflora ndikupanga tsankho la shuga.

Sakharin, Aspartame ndi Sukraloza afala Kumadzulo kwa Instimete, zinthu izi zimasungidwanso m'madzi ndi zinthu zochepa chabe. Koma kafukufuku waposachedwa akuwonetsa kuti pali zovuta zambiri kuchokera m'malo mwa shuga kuposa mapindu ake.

Pulofesa Jennifer, monga yunivesite ya Toronto, adanena kuti odwala omwe ali ndi kunenepa kwambiri, makamaka, kusokonekera kwa shuga, ndikusintha kwa shuga pakudya ndi sanapite ku zotsekemera.

Malowa a shuga amalowerera nthawi zambiri amaphatikizidwa mu chakudya zakudya, chifukwa samakonzedwa ndipo osakhudzidwa ndi thupi.

Kuzindikira kwa odwala a 3000 achikulire kunayambitsa matumba omaliza kuti mabakiteriya ochokera ku Microflora agawidwe kotsanula, ndipo njirayi imavulaza thupi. Ophunzirawo adafunsidwa kuti akonzekere mindandanda yazogulitsa zomwe zimakhala ndi shuga ndi shuga, zogawanika. Pa chiopsezo chopanga matenda ashuga, milingo yamagazi ndi mayeso osavomerezeka a glucose adatenga. Ziwerengerozi zinali zapamwamba kwa omwe akuphunzira pogwiritsa ntchito zinthu zomwe zili ndi aspartam ndi Sakharin.

Chiyambi