Safuna pulasitiki! Maphikidwe abwino okongola ochokera ku nyenyezi za Hollywood

Ndani angaganize kuti nyenyezi zonse sizingakhale zofanana: "Ndimapita ku salon, masha wokhala ndi kirediti kadi ndipo ndimachita zonse." Zimatembenuka, ndipo nyenyezi ngati anthu wamba, pangani mafuta khofi ndikulemekeza mafuta a azitona. Kodi aliawo wopanda tanthauzo kuti azitsatira chitsanzo chawo!

Sophia Roren

Kupita kukagona kumatsata osaposa usiku ndi anayi. Ndipo palibe maphwando openga. Ndiye kuti pang'ono. Kutentha m'chipinda chogona sikungakhale kwakukulu kuposa +21 S. Cherzrychym poyamba iyenera kukhala yovuta, koma kukongola ndikofunika. Nyamuka ndi mbandakucha osagwera pabedi, ndipo nthawi yomweyo amachita masewera olimbitsa thupi m'mawa pomwe zenera limatseguka nyengo iliyonse. Ma Dumbbells amafunikira. Ndipo Sofue Lauren amatenga mzimu wosiyanitsa, kumwa 3 malita agalimoto ya mchere tsiku lililonse ndikudya chinanazi masiku awiri aliwonse.

Katherine denev

"Dzuwa ndiye mdani wa khungu labwino," Catherine akukhulupirira. Mafuta onyowa, mafuta odzola dzuwa ndi zipewa zokhala ndi minda yosiyanasiyana imathandizira kuteteza nkhope yanu isanakwane. Mwa zina, Catherine amandithandiza kugona nthawi yayitali, koma osatopa komanso kudya zakudya zabwino.

Marilyn Monroe

M'mawa, mfumukazi ya Hollywood idaledzera kapu yamkaka yotentha ndikudya mazira awiri osaphika. Chakudya cham'mawachi chinapangitsa kuti pakhale pafupifupi tsiku lonse. Marilyn sanadye zakudya zolimba komanso zakudya, sizinatenge chakudya pa wotchi ndipo sichimagwiritsa ntchito mbale. Ngati anali ndi njala, anatsegula firiji: kagawo ka tchizi unali wamanyazi, wokazinga nyama kapena apulo. Mwanjira ina, izi zitha kutchedwa chakudya chambiri. Marilyn anasamba kasupe ka 15 patsiku, akukhulupirira kuti khungu liyenera kupumira. M'malo molomu, adagwiritsa ntchito Vaseline ndi mafuta a azitona. Komanso, Monroe anali ndi chinsinsi chake chomenyera-cellulite. Awa ndi masamba ozizira kwambiri, momwe adaonjezera madontho ochepa a Chanel nambala 5.

Marlene Dietrich

Marlene Dietrich chakudya anali ndi khofi wopanda shuga ndi madzi ndi mchere. Chilichonse ufa komanso wokoma. Ndipo marnerery - khungu lopanda mbiri, sikuti ndi chabe kudzipereka kwabwino kwambiri, komanso chifukwa cha chisamaliro chapadera. Kirimu, yomwe idapangidwa Marlene Dietrich imatchedwa "Swan Pooh". Imatengedwa mosavuta, siyisiya mafuta onenepa, imakulitsa khungu, komanso limaperekanso chochepa. Pokonzekera "Swan Pooh" mudzafunikira: kapu yamapulogalamu owawa, mandimu ochepa, magalamu 50 a vodika ndi supuni ya glycerin. Zida zonse zimasakanizidwa mosamala ndipo elixir ya unyamata wakonzeka! Ikani kapangidwe kake pakhungu ndiyabwino mutatenga mzimu.

Nicole mwana

Mfundo yayikulu ya Nicole - Osatinso ku Sunbankha. Ndi chilichonse kuti musunge zatsopano ndi kuwala kwa kukongola kwachilengedwe, kudziteteza ku dzuwa liziwala kuyambira ubwana. Mmawa Nicole imayamba ndi kapu yamadzi otentha. Masana, amamwa magalasi ena 6 amadzi. Tsitsi labwino nicole mwana ndi mutu wa kunyada kwake ndi chisamaliro. Mukatsuka, akuwazungulira ndi msuzi wa cranberry. Acids achilengedwe amathetsa vuto la shampoo ya alkaline. Zofanana zofanananso ndi msuzi wa mphesa ndi mandimu. Mwezi uliwonse, Nicole adachotsa thupi mothandizidwa ndi zakudya zapadera - kwa masiku atatu amamwa timadziti tazitiki ndi masamba, komanso mawu achitsamba.

Sophie Marro

Madelo ochapira ndi Tondov Sophie amakonda sopo wamba ndi madzi. Koma madzi ayenera kuzizira. Ndikofunika kuphulika khungu ndi kutsuka kwa ounda - kumalimbitsa makhoma a ziwiya ndikusintha magazi .. Maro ndi wokonda kusamalira mafuta. Pambuyo pa kusamba kulikonse, kumanyoza khungu ndi mafuta a azitona. Kuphatikiza apo, Sophie amatenga mafuta mkati - supuni yamafuta iyenera kusungunuka mkamwa kwa mphindi 20.

Madonna

Madonna - munthu wachitsulo adzatero. Kupewa zakudya zodyera ndi malo ena, zimakonda kudya zakudya zabwino. Monga gawo la zakudya zochulukirapo pamiyala, masamba, zipatso, komanso nsomba. Koma zinthu zomwe zimakhala ndi shuga ndi mowa - pansi pa chiletso. Madonna amapanga tsiku ndi tsiku 45 kuthamanga ndikuthamanga katatu pa sabata yochita bwino. Limodzi mwa maphikidwe omwe amakonda nyenyezi ndi chigoba cha khungu mozungulira maso. 25 pr. Mafuta a kirimu, 10 ml. Roashkovoy kulowetsedwa, 5 ml ya castor mafuta - kusakaniza ndikugwiritsa ntchito mphindi 10 mpaka kucha kucha.

Jessica Alba

Chakudya chokhazikika (kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa mu 1 800 - 2000), malitani a lita imodzi patsiku, ndikusamba mchere wa munyanja, kuyatsa mu bafa. Makandulo ndi vanilla fungo. Koma chachikulu cha mawonekedwe abwino, m'malingaliro ake, banja labwino komanso chikondi.

Paltrow Paltrow

Kulimbitsa thupi, zakudya zanyama, madzi ambiri ndi dzuwa ndi dzuwa nthawi iliyonse ya chaka ndi malamulo akulu omwe paltrow. Ndipo sanagwiritse ntchito zodzikongoletsera zodzikongoletsera za thupi, amakonda kuzipanga zokha. Chinsinsi cha scrub zoterezi ndi zosavuta - shuga wa bulauni, maolivi (kapena kokonati) mafuta ndi khofi wa kupera kwakukulu. Kuti muchepetse m'mawa kutuluka kuzungulira maso, gwyneth imagwiritsa ntchito masiponji kapena thonje lophatikizidwa ndi mkaka kwa zaka zambiri. Pewani mawonekedwe a makwinya mozungulira pakamwa paltrow imathandiza masewera olimbitsa thupi. Wokondedwa wochita masewera olimbitsa thupi: Lankhulani chilankhulo monga momwe mungathere, imasule maso anu ndikusunga "cholembera" ichi kwa masekondi 30.

CRODY CRWORD.

Cindy anali wokonda kukwanira kale ali mwana. Maumoyo ake onse amalimbana ndi onenepa kwambiri: amasambira tsiku ndi tsiku mu dziwe ndipo wocheperako amatenga ulendo uliwonse. Cindy oyang'anira mosamalitsa zomwe amadya, zakumwa zoledzeretsa zakumwa zokhazokha "pamwambowu", ndipo kamodzi pamwezi imakhala yodyetsa zakudya za kabichi. "Chinsinsi chake cha unyamata" ndi madzi otentha odzikonzeketsa. Palibe chomwe chimasokoneza - lembani mu sprayer madzi opangidwa ndi madzi oyeretsedwa ndi mkaka wa ng'ombe mofanana, ndikuwotcha khungu masana. Mkaka ndibwino kugwiritsa ntchito chidutswa chimodzi.

Julia Roberts

Julia Roberts sagwirizana ndi a Carons okongola, koma ndiwokongola kwenikweni za nthawi zonse ndi anthu. Julia ali ndi kumwetulira kodabwitsa komwe amayang'anira mosamala ndipo nthawi zambiri amayeretsa mano ... sitiroberi. Mu sitiroberi yambiri ya vitamini C, ndipo ndi bulichi yachilengedwe. Kusamalira tsitsi, Julia Roberts amagwiritsa ntchito mayonesi wamba mayonesi, komwe amabweretsa pa tsitsi lonse lalitali ngati chigoba. Pofuna kukhala ndi moyo, nyenyeziyo imachotsa nyumbayo ndikusewera ndi ana. Julia anati: "Kusamalira nyumba nthawi zambiri kumathetsedwa kwambiri chifukwa cha kupsinjika ndi kuperekera kujambulidwa." Komabe, samayiwala za maphunziro nthawi zonse ndipo akuthamanga m'mawa.

Audrey hepburn

Ndipo pamapeto pake, maphikidwe okongola a ku Austrey Syredy Hepbron. Mwina izi ndi malangizo abwino komanso othandiza kwambiri omwe mkazi m'modzi amapatsa wina.

1. Kotero kuti milomoyo yayamba kunyengerera, nenani mawu abwino.
2. Kotero kuti maso anali okongola, chotsani bwino.
3. Kuti chiwerengerocho chiri chocheperako, gawani ndi njala.
4. Kotero kuti tsitsi linali lokongola, lolani mwanayo kukhala pa iwo ndi zala zake kamodzi pa tsiku.
5. Kuti mukhulupirire, pitilizani ndi kuzindikira kuti simuli nokha.
6. Anthu zinthu zambiri zimafunikira kubwezeretsa, kukwezedwa ndi kukhululuka. Osati "Osataya aliyense."
7. Ngati mukufuna dzanja la thandizo, amakhala nanu nthawi zonse - yanu. Mukadzakula, mumvetsetsa kuti muli ndi manja awiri: Woyenera kuthandiza, wina ndi kuthandiza ena.
8. Mkazi wokongola sakhala zovala, chithunzi kapena tsitsi. Ali m'bwalo lamaso. Kupatula apo, maso ndi chipata mumtima pomwe chikondi chimakhala moyo.
9. Kukongola kwa mkazi osati maonekedwe. Kukongola kwenikweni kumawonekera mu mzimu wake. Uwu ndiye nkhawa yomwe amapereka ndi chikondi; Chidwi chomwe ali nacho.
10. Kukongola kwa mkazi kukukulira pamodzi ndi zaka zake.